Difference between revisions of "Index of Recipes by Nutritional Values"

Latest revision as of 19:21, 22 July 2021

This is a useful tool that lets you easily see how to reach the daily value of any nutrient that you're missing (without having to check every single recipe's nutrient values, and without having to make a recipe yourself/do research), by simply sorting for the highest quantity of X nutrient, and finding a recipe that you like among those that are high in X nutrient. Everything is standardized for 100 kcal, so that you can choose good recipes for the nutrient you want without having to worry about whether the portion size is too little or too much.

For example, if you're realizing you're missing vitamin A and not reaching 100% daily value of it, click on the vitamin A column to sort highest to lowest, then pick one of the top recipes in vitamin A to complete your day with.

This is particularly useful for diet planning, as you can pick your favorite recipes that are high in concentration of different nutrients, so as to make sure you're getting everything you need without having to worry. For example, per 100 kcal, recipe X that you like is high in calcium and potassium, and recipe Y that you like is high in vitamin A and E. So eating both of those in decent portions will guarantee you're getting enough of said nutrients.

Both the cost per serving and the nutrition facts per serving--that you will find for every recipe--will exclude optional additions, and they'll take into consideration the first option written in the case of ' x OR y '.

If, instead, you want a better overview of the recipes, go to the main Index of Recipes.

Name	Calories (kcal)	Protein (overall)	Protein: lysine	Protein: methionine	Protein: isoleucine	Carbs (overall)	Fibers	Net carbs (g)	Sugars (g)	Fats (overall)	Omega-3	Omega-6	Saturated fats (g)	Vitamin B1	Vitamin B2	Vitamin B3	Vitamin B5	Vitamin B6	Folate	Vitamin A	Vitamin C	Vitamin E	Vitamin K	Calcium	Copper	Iron	Magnesium	Manganese	Phosphorus	Potassium	Selenium	Zinc
Aloo gobi	100	5.5%	7.5%	4.5%	6%	13.5%	10.5%	13.8	4.8	4%	8.5%	1%	0.4	8.5%	6%	9%	14.5%	28.5%	11%	3%	52%	5%	13.5%	4%	18.5%	21.5%	8.5%	20%	12.5%	12.5%	2%	6.5%
Apple-pie buns	100	7.5%	7%	8%	8.5%	19.5%	10%	21.4	5.7	2%	2%	3.5%	0.2	13.5%	5.5%	9%	4.5%	10%	5%	0%	1%	2.5%	1%	2%	16%	14.5%	10.5%	48.5%	15.5%	3.5%	29%	7%
Avocado pasta	100	5.5%	5.5%	6%	7%	12%	8.5%	12.4	1.7	5.5%	3%	3%	0.5	7%	6%	11%	9%	10%	9%	2%	8.5%	4%	15.5%	1.5%	16.5%	11.5%	7.5%	25.5%	10%	4.5%	24%	6.5%
Banana berry smoothie	100	5%	5.5%	3.5%	5%	26%	14.5%	29.0	20.0	5%	104%	3%	0.3	15%	8%	7.5%	10.5%	31.5%	11.5%	0%	40.5%	3.5%	5%	14.5%	24%	11.5%	16%	31.5%	11.5%	11%	5%	5%
Banana bread	100	4%	4%	4%	4.5%	12.5%	6%	14.6	5.7	5%	1.5%	2.5%	1.5	6.5%	3.5%	5%	4%	13%	3.5%	0.5%	2.5%	3.5%	1%	3%	10.5%	8%	7%	23.5%	9%	4%	13.5%	3.5%
Bean chili	100	9.5%	17%	8.5%	13.5%	15%	18.5%	5.0	3.0	1%	6%	1%	0.1	26.5%	8.5%	7%	7%	15%	21%	13.5%	23%	4.5%	3.5%	5.5%	19%	24.5%	9.5%	16.5%	14.5%	8%	4.5%	6.5%
Butternut squash soup	100	4%	4%	3%	5%	20%	21%	18.0	4.9	0%	3%	0%	0.1	15%	3%	15%	18%	23%	12%	153.5%	41.5%	21%	2%	10%	18%	19%	18%	18%	9%	15%	2%	3%
Chana masala	100	8.5%	14.5%	6.5%	10.5%	13%	13%	11.7	3.8	3.5%	2%	3%	0.2	3.5%	2.5%	3%	5%	11.5%	8.5%	3.5%	7.5%	4.5%	6.5%	5%	21.5%	17.5%	6.5%	30.5%	10%	4.5%	4%	5%
Cheesy broccoli and mushroom pasta	100	11.5%	12.5%	9.5%	12.5%	12.5%	10.5%	12.5	1.4	3%	7%	4%	0.3	92.5%	90%	51%	17.5%	88%	19%	2.5%	23.5%	5%	38.5%	3%	28%	22%	11%	32.5%	19.5%	6.5%	35.5%	11.5%
Cheesy tofu and cabbage rice bowl	100	14%	5.5%	4.5%	6%	12%	10%	11.5	1.7	2%	2%	1.5%	0.2	503%	461%	223%	16.5%	466%	41%	1%	27%	1.5%	21.5%	4.5%	8.5%	12%	8.5%	23.5%	24%	7%	32%	21.5%
Cherry, peach, and lime smoothie	100	6%	8.5%	4.5%	7%	16.5%	8.5%	18.2	16.5	2%	4.5%	3%	0.2	5%	6%	3.5%	5.5%	7%	3%	1%	15.5%	3%	4.5%	3%	15.5%	11%	6%	8%	8.5%	8%	2%	2.5%
Chickpea kebabs	100	8%	14%	7.5%	11%	13.5%	11%	13.3	2.6	2%	1.5%	2.5%	0.2	4.5%	2%	2.5%	3.5%	9%	7%	6.5%	0.5%	2%	2%	2.5%	18%	11.5%	6%	33%	10%	2%	10%	5%
Chickpea rainbow salad in garlic and chive dressing	100	9.5%	17.5%	8%	12.5%	12.5%	11%	12.3	5.1	3.5%	5%	4%	0.3	4.5%	5%	3%	5%	11%	10.5%	3%	33%	2.5%	12%	9.5%	19%	12%	7%	21%	11%	5%	4%	4.5%
Chickpea turmeric rice	100	7%	11.5%	6.5%	9.5%	14%	9%	14.9	2.4	2%	1%	2.5%	0.2	6.5%	2.5%	6.5%	5%	8.5%	7%	2%	5.5%	2%	6.5%	2.5%	17%	19%	6.5%	30.5%	10.5%	3%	5.5%	5%
Chickpea-mushroom stew with greens	100	9.5%	17%	8%	12.5%	13%	13.5%	12.8	4.2	2.5%	2.5%	2.5%	0.2	8%	7.5%	8%	11%	9%	11%	2.5%	5%	1.5%	11.5%	3.5%	28.5%	16%	6%	24%	11.5%	3.5%	7%	6.5%
Chocolate chunk cookies	100	4%	4%	4%	4.5%	13%	8%	14.7	6.8	5%	0.5%	1%	1.8	5%	2.5%	4.5%	2.5%	5%	1.5%	0%	0%	0.5%	1%	1%	19.5%	11.5%	8.5%	26.5%	10%	3%	14%	4.5%
Chocolate strawberry pie	100	10%	11.5%	7%	7%	12.5%	9.5%	7.5	2.0	9%	2.5%	7%	1.2	5%	7%	6%	2.5%	5%	3.5%	0%	7%	10%	0.5%	6%	49%	24%	18.5%	35.5%	19%	5%	11.5%	9.5%
Chocolate pudding	100	9.5%	16%	13%	14%	7%	18%	2.4	1.3	9%	159.5%	7.5%	1.0	3.5%	3.5%	5.5%	2%	17.5%	3.5%	0%	0%	0.5%	84%	10.5%	35.5%	40.5%	21%	27%	25%	3.5%	16.5%	9%
Crackers	100	6%	6%	4%	7.5%	6%	5.5%	6.0	0.6	10%	0.5%	9.5%	0.5	5%	9%	3%	2.5%	1.5%	2%	0%	0%	19%	0%	3%	17%	9.5%	10.5%	23.5%	13%	2%	5%	6%
Crunchy&cheesy snack	100	8%	7%	6%	8%	3%	6.5%	1.9	0.7	12%	51.5%	8.5%	1.1	76.5%	67%	43%	5%	70.5%	9%	0%	0%	4%	0%	2%	11%	6%	9.5%	14%	12%	3%	7.5%	7%
Crunchy&garlicky snack	100	7%	7.5%	6%	8.5%	3.5%	5.5%	2.5	0.8	12.5%	38%	9%	1.2	5.5%	3%	13%	3.5%	8%	4%	1%	0%	5.5%	0.5%	1.5%	11%	6.5%	9%	14.5%	10.5%	2.5%	4%	5%
Curried vegetable noodles	100	9%	8.5%	7%	10.5%	21.5%	19%	12.4	8.1	2%	17.5%	1.5%	0.3	9%	12.5%	6.5%	5.5%	19%	24.5%	81.5%	46%	25.5%	307%	14.5%	26.5%	33.5%	19.5%	44.5%	12.5%	9.5%	12%	7.5%
Date syrup
Egg buns	100	10.5%	10%	9%	12%	13.5%	8%	14.2	0.4	2.5%	3.5%	3.5%	0.3	90.5%	78%	42%	5.5%	82%	10%	0%	0.5%	10%	1.5%	5.5%	15.5%	16%	10.5%	46%	18%	3.5%	33%	10%
Eggplant and zucchini lasagna	100	11.5%	10%	5%	8.5%	14%	16%	12.1	7.0	2.5%	8%	2.5%	0.2	237.5%	215.5%	108.5%	14.5%	226.5%	28%	5%	15%	8.5%	8%	4%	22%	19.5%	12%	19.5%	18.5%	13%	14%	13%
Eggplant pasta	100	6.5%	5%	6%	8%	16.5%	9.5%	17.6	3.7	1.5%	1.5%	1.5%	0.1	10.5%	5.5%	12.5%	4.5%	9.5%	8%	1%	5%	2.5%	2%	2%	20%	15%	9.5%	32%	11.5%	5%	30.5%	3.5%
Five-spice pork buns	100	10%	12.5%	10%	12.5%	13.5%	8.5%	14.3	0.9	2.5%	2%	2.5%	0.2	12.5%	5.5%	9%	7.5%	9.5%	6.5%	0%	0.5%	2%	1.5%	2.5%	22%	17.5%	11.5%	49%	17%	5%	27%	8%
Fries not-fried	100	5%	7.5%	5%	5%	17.5%	6.5%	20.1	1.3	0%	1%	0%	0.0	4.5%	3%	9.5%	8%	26.5%	7.5%	1.5%	11%	1.5%	2%	1.5%	14.5%	17%	7.5%	10.5%	11%	12%	1%	3.5%
Garlic mashed potatoes	100	5.5%	8.5%	5%	6%	16.5%	6.5%	19.2	1.3	0.5%	2%	1%	0.1	5.5%	4.5%	9%	7.5%	25%	7%	0%	11%	0%	3%	1.5%	15%	15%	7.5%	11%	11%	11.5%	1%	3.5%
German apple cake	100	4%	4%	4%	4%	9%	4.5%	9.8	4.9	8.5%	0.5%	9%	1.1	4%	2%	7%	2.5%	5%	2%	0%	0.5%	6.5%	0.5%	3%	7.5%	9.5%	5.5%	18.5%	8%	2%	9.5%	3%
Glazed pumpkin salad	100	6%	8%	6%	8%	11.5%	9.5%	13.2	8.2	6%	29%	8%	0.4	13.5%	9.5%	8%	8%	18%	11%	32.5%	88%	17%	24%	5%	28%	18%	12%	17.5%	13.5%	9.5%	6.5%	8%
Gnocchi alla bavarese
Gravy	100	15.5%	24.5%	12.5%	21%	8%	9%	7.2	1.1	5%	13.5%	9.5%	0.5	9%	10.5%	5%	3.5%	13%	6.5%	0%	1%	1.5%	6%	6%	21%	24%	13.5%	32%	20.5%	7%	12.5%	7%
Green pasta with tomato sauce	100	8%	7%	7.5%	9%	15.5%	9%	20.0	2.6	1.5%	1.5%	1.5%	0.2	11.5%	7%	13%	5%	10%	7%	4%	8.5%	3.5%	9%	2.5%	19.5%	18%	9.5%	35%	13%	4.5%	33.5%	8%
Guacamole	100	2.5%	4%	19%	2.5%	5%	10.5%	2.6	0.9	13%	4%	5.5%	1.2	4%	6.5%	7%	17%	14%	13%	1%	10%	7.5%	12%	1%	12%	5%	4.5%	5%	5%	7%	0.5%	4%
Guava and banana muffins	100	3.5%	3.5%	3%	4.5%	13.5%	7.5%	15.4	6.9	3.5%	2.5%	1%	1.4	5.5%	3%	5%	5%	12.5%	5%	0.5%	52%	2%	1%	3%	12.5%	7%	6%	21%	8%	5%	11%	3%
Guava jam	100	6%	4.5%	2.5%	7%	16.5%	18.5%	14.5	11.7	2%	9%	2%	0.3	7%	4%	8.5%	11.5%	11%	15.5%	4.5%	326%	6%	2.5%	2.5%	33%	4%	7%	8.5%	7.5%	11.5%	1.5%	2.5%
Herbal cold pasta salad	100	9.5%	4.5%	6%	7.5%	14.5%	10%	15.4	1.5	1.5%	1%	1.5%	0.2	170.5%	155.5%	139.5%	7.5%	157.5%	17%	2.5%	6%	3.5%	10.5%	3%	16.5%	22.5%	10%	35%	16.5%	5%	42%	13%
Hummus	100	6.5%	10%	9.5%	9.5%	7%	7%	6.6	1.6	9%	3%	14%	0.8	10.5%	4%	3.5%	3%	4.5%	6%	0%	4%	0.5%	0.5%	5.5%	25.5%	14.5%	4%	17%	13.5%	2%	7.5%	5.5%
Jackfruit pasta	100	7.5%	9%	7.5%	10.5%	15%	8%	16.7	6.5	2%	4.5%	2%	0.2	9.5%	5%	8%	4%	12.5%	8.5%	1%	7.5%	2%	0.5%	4%	15.5%	14%	8.5%	12%	10.5%	5%	21.5%	6%
Jambalaya	100	5%	7.5%	7.5%	7%	15.5%	6.5%	17.6	2.4	1.5%	1.5%	2%	0.2	10%	4%	9.5%	6.5%	14%	4%	8.5%	23.5%	5%	5.5%	2%	14.5%	12%	8%	31%	11.5%	4%	7%	5.5%
Ketchup	100	5%	5%	1.5%	3.5%	17.5%	11.5%	19.2	17.0	1%	0%	0%	0.1	5%	11%	13.5%	14%	17.5%	5%	4%	16%	19%	5%	4%	30%	26.5%	9%	14%	10%	15%	3.5%	5%
Koftas with spiced lentil rice	100	11%	20%	7%	14.5%	13.5%	11.5%	13.5	0.8	1%	10.5%	1%	0.1	11.5%	5%	7.5%	9.5%	13%	26.5%	1%	2.5%	2%	13.5%	3%	20.5%	33%	8.5%	24.5%	19.5%	5.5%	6%	8.5%
Lemony lentil soup	100	13.5%	26.5%	8.5%	18%	13%	14.5%	11.6	1.3	1%	10%	1%	0.1	12%	9%	5.5%	9%	14%	39.5%	22%	7%	8.5%	152%	7%	26.5%	37%	13.5%	26.5%	20.5%	7.5%	7%	10%
Mango sticky rice	100	2%	3%	3%	3%	10.5%	2.5%	12.5	5.0	7.5%	0.5%	1%	4.2	5.5%	1.5%	6%	4%	6%	3.5%	1%	7.5%	1.5%	0.5%	0.5%	12%	4.5%	5.5%	21%	7%	2.5%	5%	3.5%
Margherita pasta	100	10.5%	7.5%	6.5%	9%	10%	8%	9.9	1.1	5.5%	23.5%	10.5%	0.4	172%	157.5%	79.5%	7%	159.5%	17%	1%	4%	1.5%	5%	2.5%	19%	14.5%	9%	29%	16.5%	4.5%	30%	12%
Banana matcha ice cream	100	2%	2%	0.5%	1.5%	19%	9%	21.9	13.6	0%	2%	0%	0.1	6.5%	6.5%	4.5%	7.5%	29.5%	6.5%	8%	28.5%	2%	18.5%	0.5%	10.5%	6%	7.5%	16%	4.5%	9%	1.5%	1.5%
Meatballs with tomato sauce	100	9.5%	13.5%	7%	10%	14.5%	13.5%	14.2	2.9	1.5%	11%	1.5%	0.2	110%	68.5%	39%	8%	78.5%	18%	1.5%	10.5%	4%	10%	4.5%	19%	29%	10%	33%	17.5%	7%	21%	9.5%
Messy pasta with tofu and seeds	100	11.5%	10.5%	9%	11.5%	11.5%	10.5%	11.6	0.6	3.5%	34%	3%	0.3	133%	122.5%	63.5%	6%	124%	21%	19.5%	1%	7.5%	142.5%	9%	21%	23.5%	15%	39%	18%	4.5%	39.5%	12.5%
Miso soup	100	10.5%	13.5%	9.5%	13.5%	12.5%	10%	12.7	3.2	3%	11%	4%	0.4	10.5%	12%	8.5%	18.5%	14%	15%	19.5%	12%	7%	148%	9%	41%	20.5%	13.5%	32.5%	14%	5%	28.5%	10.5%
Moroccan-style chickpea stew	100	8.5%	16%	7%	11.5%	13%	13%	12.1	4.2	2.5%	1.5%	2.5%	0.2	20.5%	2.5%	2%	4%	10%	8.5%	0.5%	6%	2.5%	2.5%	4.5%	21%	14.5%	5.5%	26.5%	9%	2.5%	4%	4%
Mushroom burger	100	10%	13.5%	9%	12%	12%	8.5%	12.4	1.6	3.5%	2%	3%	0.3	45.5%	39%	25.5%	13%	41%	13%	1%	2%	2.5%	3%	2%	29%	19.5%	10.5%	36.5%	17.5%	6%	24%	9.5%
Mushroom risotto	100	13.5%	4%	4%	4%	13%	10.5%	13.1	1.7	1%	1%	0.5%	0.0	515%	480%	238%	36.5%	476%	45%	1%	3.5%	0.5%	5%	2%	31.5%	24.5%	6%	14.5%	24.5%	8.5%	41%	23.5%
Nasu Dengaku	100	5%	6%	5.5%	6.5%	13.5%	12%	13.6	13.8	4%	4%	6%	0.4	12%	4.5%	7%	3.5%	11.5%	6%	0.5%	2%	3.5%	5%	2%	20%	11%	7%	13%	8.5%	5%	3.5%	5%
No-bake oatmeal and nuts cookies	100	3%	3%	3%	4%	10.5%	5.5%	11.7	8.3	7.5%	44%	15.5%	0.5	4.5%	2%	2%	3%	4.5%	2.5%	0%	0%	0.5%	0.5%	1.5%	17%	7%	13%	21%	12%	3%	3.5%	3.5%
No-bake xberry cake	100	5%	4.5%	5.5%	6%	6%	5.5%	5.9	4.5	11%	26.5%	18%	0.9	8%	3%	7.5%	3.5%	10.5%	6%	0%	1.5%	14.5%	4%	1.5%	21%	8%	8.5%	21%	9.5%	2.5%	5.5%	4.5%
Noodles in peanut sauce	100	7%	6.5%	6.5%	8%	12%	8%	12.7	3.6	5%	2%	5%	0.6	8%	6.5%	11.5%	5%	13.5%	6%	16.5%	16.5%	4.5%	27.5%	4%	13.5%	12.5%	9%	28.5%	11.5%	4.5%	21%	6.5%
Noodles with coconut and zucchini sauce	100	5%	4.5%	5%	6%	8.5%	5%	9.4	2.1	8.5%	3%	1%	4.6	6%	7%	11.5%	10.5%	6.5%	6%	4.5%	5.5%	1.5%	22.5%	2%	24%	14%	8%	28%	10.5%	5%	22%	6.5%
One-pot zucchini and chickpea rice	100	5.5%	8.5%	6%	7.5%	15%	6.5%	17.0	2.0	2%	1.5%	2%	0.2	9%	2%	8%	6%	10.5%	5.5%	1.5%	5%	2%	2.5%	1.5%	14%	7.5%	7.5%	32%	12%	3.5%	6.5%	5.5%
Pancakes	100	7.5%	8.5%	7.5%	9%	15%	8%	16.7	3.7	2%	4%	3.5%	0.2	10%	4.5%	7%	3.5%	8.5%	3.5%	0%	0%	1%	1.5%	7%	14%	14.5%	9.5%	40%	16%	3.5%	24.5%	5.5%
Pancetta and mozzarella rice salad	100	7%	10%	7%	10%	11.5%	3.5%	13.9	1.6	4%	4.5%	4%	0.5	10.5%	3.5%	8.5%	8%	9.5%	5%	2.5%	6.5%	2.5%	22%	6.5%	12.5%	11.5%	8%	28%	12.5%	3%	10%	6%
Paprika-crusted tofu sandwich with mixed cabbage slaw	100	12.5%	14.5%	8.5%	15%	10%	8%	10.1	3.5	4.5%	10%	7.5%	0.5	10.5%	8.5%	7%	9%	13%	6.5%	8%	17%	6.5%	25%	18%	16.5%	22%	9.5%	31.5%	14.5%	3.5%	16%	7.5%
Parsley hummus	100	8.5%	17%	7.5%	12.5%	13%	12%	12.4	3.2	3%	1.5%	3%	0.2	2%	1.5%	1%	4%	7%	11%	2.5%	17%	1.5%	78.5%	3.5%	20%	13.5%	5.5%	25%	8.5%	3%	3.5%	4.5%
Pasta and chickpea salad with garlic and mustard dressing	100	8.5%	7%	7.5%	11%	13.5%	9.5%	14.4	2.8	2.5%	3%	3%	0.2	6%	4.5%	7%	5%	8.5%	8%	1.5%	26%	2.5%	14%	4.5%	20.5%	13%	7.5%	30.5%	11.5%	3%	22%	6.5%
Pasta alla marinara	100	7.5%	5%	6.5%	8.5%	15.5%	8.5%	16.3	2.6	1.5%	1.5%	1.5%	0.2	8.5%	7%	14.5%	6.5%	10.5%	4.5%	1.5%	6%	6.5%	5%	2%	21.5%	21%	10%	36.5%	12.5%	5%	37%	8%
Pasta with mushrooms	100	9.5%	6%	7%	8.5%	14.5%	10%	15.3	1.8	1.5%	1%	2%	0.2	125.5%	124%	76.5%	31.5%	116%	14%	0%	3%	1%	1.5%	1.5%	46%	26.5%	9%	32.5%	20%	6.5%	51%	15%
Peanut butter sweet toast	100	7%	4.5%	4.5%	5.5%	7%	3.5%	8.1	2.9	9%	1%	8.5%	1.2	5.5%	3%	12%	4%	5.5%	3.5%	0%	0%	8.5%	0.5%	2.5%	8.5%	6%	7%	19.5%	9%	2%	6.5%	4.5%
Pear mini bundt cakes	100	4.5%	4%	4%	4.5%	12%	6.5%	13.6	6.5	5.5%	1%	6.5%	0.7	5%	2.5%	7%	3%	5.5%	2.5%	0%	0.5%	4.5%	1%	2.5%	10%	8%	6%	25%	8.5%	2.5%	13%	3.5%
Pie crust	100	6.5%	5%	5%	7%	7.5%	6%	7.7	0.5	9%	0.5%	8.5%	0.0	6.5%	9%	5.5%	2%	4.5%	2.5%	0%	0%	18%	0%	3%	17.5%	10%	11%	29%	13%	2.5%	13%	5.5%
Piyaz salad	100	5.5%	7%	3%	4%	12.5%	9.5%	12.3	7.3	5.5%	2%	1.5%	0.6	9.5%	6%	7.5%	7.5%	17%	25%	24%	98%	9%	574.5%	8.5%	18%	38%	10.5%	12.5%	10.5%	13%	0.5%	7%
Pomegranate salad	100	5%	5.5%	5.5%	6.5%	11%	6%	12.1	3.3	6.5%	1.5%	4%	0.5	7%	3%	6.5%	7%	8.5%	5.5%	0.5%	4%	2.5%	14%	1%	24%	11.5%	9%	20.5%	14%	4%	20%	8%
Pomegranate sauce	100	3.5%	3.5%	2%	2%	17.5%	12%	18.0	15.9	2%	0%	0.5%	0.1	6.5%	4.5%	2%	8.5%	6.5%	11%	0%	14.5%	4.5%	15.5%	1%	20.5%	4.5%	3.5%	6%	6%	6%	1%	3.5%
Pound cake with grape coulis	100	5%	5%	4.5%	5.5%	9.5%	4%	10.6	6.0	8%	1%	8%	1.0	4%	2.5%	9%	3%	6%	2.5%	0%	0%	6%	1%	2.5%	9.5%	6.5%	6%	18%	8.5%	2.5%	9%	3.5%
Poutine	100	10.5%	16%	9%	14.5%	12%	6%	13.3	1.3	3%	7.5%	5.5%	0.4	15.5%	14.5%	11%	10%	29%	7%	1%	7%	1%	3%	9.5%	18.5%	20.5%	9%	17.5%	14.5%	9.5%	8%	6%
Pulled jackfruit sandwich with radicchio slaw	100	8%	4%	4%	5%	14%	7%	15.9	6.1	2%	4%	2.5%	0.3	43.5%	28.5%	20.5%	6%	34.5%	7%	0.5%	5.5%	6.5%	7.5%	6%	11.5%	11.5%	7.5%	28.5%	11%	4.5%	15%	6%
Pumpkin and tomato stew	100	7.5%	11%	5.5%	9.5%	16%	12%	16.7	7.2	1.5%	2%	1.5%	0.2	8.5%	11%	13%	10%	24%	5%	60.5%	18.5%	15%	9%	7.5%	30.5%	29.5%	10.5%	19%	15.5%	17.5%	7%	8%
Pumpkin cake
Pumpkin cookies	100	4.5%	4%	4%	4.5%	9%	4.5%	9.8	4.9	8.5%	0.5%	9%	1.0	4%	2.5%	7.5%	3%	5%	2.5%	2%	0.5%	6.5%	0.5%	2%	8.5%	6.5%	5.5%	18%	8%	2.5%	10%	3%
Pumpkin pasta	100	5.5%	5.5%	6%	7%	8.5%	5%	9.6	1.9	8.5%	1%	4.5%	3.5	5%	5%	7.5%	4%	4.5%	3.5%	14%	2.5%	3%	0.5%	1%	20%	13.5%	10%	28.5%	13%	4%	18.5%	7%
Pumpkin smoothie	100	7%	9.5%	5.5%	8%	10%	7.5%	10.2	8.3	6.5%	4%	7.5%	0.9	4%	7%	7.5%	4.5%	7.5%	4%	15.5%	4.5%	7%	2.5%	2.5%	14.5%	11%	7%	14%	9.5%	6%	2%	3.5%
Quick bean stew	100	12%	21%	9.5%	19.5%	13.5%	17.5%	11.5	3.7	1.5%	9%	1.5%	0.2	13%	15.5%	14%	24%	15.5%	20%	6%	12%	4.5%	109%	6.5%	42.5%	31.5%	10%	25.5%	17.5%	11.5%	14.5%	9.5%
Quick lentil stew	100	14.5%	27%	9.5%	18%	13%	16.5%	10.8	1.6	1%	13.5%	1%	0.1	14.5%	20.5%	17.5%	27%	18%	43.5%	36%	4%	13%	242.5%	9.5%	50.5%	47%	17.5%	31.5%	24.5%	11.5%	18%	12.5%
Quick mixed legumes stew	100	12.5%	23.5%	8.5%	19%	14%	15%	12.5	2.9	0.5%	3%	0.5%	0.1	12%	9%	9.5%	15%	14.5%	25.5%	4%	10.5%	4.5%	43.5%	4%	31%	34.5%	9.5%	21%	18.5%	11%	8%	9%
Ramen
Red bell-pepper creamy dip	100	8.5%	16.5%	7.5%	12%	13%	12%	12.3	3.6	3%	2%	3%	0.2	2.5%	2%	1.5%	4%	10%	9%	4.5%	34%	4.5%	3%	3.5%	20.5%	11.5%	5%	25.5%	9%	2.5%	4%	4%
Roast vegetables side	100	6.5%	11%	5.5%	9%	17%	19%	15.2	10.4	1%	9%	0%	0.2	14.5%	11.5%	10%	11%	25%	17%	102.5%	27%	10%	47.5%	9%	15.5%	16%	11%	26%	14.5%	13.5%	2%	6.5%
Roast with mushroom stuffing	100	12.5%	18.5%	10.5%	15.5%	15%	14.5%	14.4	2.1	3%	14.5%	3.5%	0.4	62%	46.5%	27%	17%	49%	18.5%	0%	2.5%	2%	8%	4.5%	29.5%	30%	14%	48.5%	29%	7%	22%	11.5%
Roasted red bell pepper and garlic hummus	100	8.5%	16%	7%	11.5%	13%	11.5%	12.9	4.0	2.5%	1.5%	2.5%	0.2	3.5%	1.5%	1.5%	4%	14%	8.5%	4.5%	59.5%	4.5%	3%	3.5%	20.5%	10.5%	5%	26%	8.5%	3%	4.5%	4%
Sandwich with crispy tofu, jackfruit and tzatziki	100	9.5%	7%	5.5%	8%	13%	6%	14.2	4.1	2.5%	4.5%	4%	0.3	11.5%	5.5%	9%	5%	9.5%	5%	0.5%	4.5%	5.5%	5%	8.5%	13%	13%	8%	32%	12%	4%	15.5%	6%
Scrambled tofu bowl	100	17.5%	16.5%	9%	17.5%	8%	10%	6.9	3.3	4.5%	6.5%	5.5%	0.5	252%	245.5%	127.5%	39%	236%	24.5%	0%	4.5%	0%	2.5%	11.5%	56%	31%	10%	22.5%	27.5%	10%	38%	20%
Spinach and mixed seeds buns	100	7.5%	6.5%	8.5%	8.5%	15.5%	9%	16.3	0.2	2%	11.5%	3%	0.2	14.5%	5%	9%	4%	10.5%	6.5%	5.5%	0.5%	5%	38.5%	2.5%	15.5%	15.5%	12%	50.5%	15.5%	3%	31.5%	7.5%
Spinach and mushroom quiche	100	10%	10%	7%	11%	7.5%	7.5%	7.1	1.0	7.5%	5.5%	7.5%	0.5	47%	49.5%	26%	9.5%	43.5%	11%	10%	1%	16.5%	68%	8%	27.5%	18.5%	13.5%	32.5%	16.5%	4.5%	19.5%	8.5%
Spinach and parsley mac and cheese	100	14%	15.5%	10%	15.5%	10.5%	9.5%	9.9	0.8	4%	12%	5%	0.4	146%	136%	67.5%	6.5%	135.5%	21.5%	16.5%	2.5%	6.5%	122%	9.5%	21.5%	24%	14%	35.5%	18.5%	5%	34.5%	13%
Strawberry, melon, and mint smoothie	100	10%	16%	7%	12.5%	12.5%	11.5%	12.1	11.6	3.5%	15%	7%	0.4	8%	8%	6%	5.5%	11.5%	13.5%	12.5%	101%	2.5%	7%	5.5%	19.5%	18%	10.5%	28.5%	13.5%	10.5%	4.5%	5.5%
Swedish meatballs	100	10.5%	14%	7.5%	12.5%	12.5%	10.5%	12.8	1.3	2.5%	12.5%	3.5%	0.3	62.5%	53.5%	28%	6%	58.5%	14.5%	0%	1.5%	1.5%	7.5%	3%	17.5%	20%	9.5%	32.5%	17.5%	4.5%	17%	9%
Teriyaki bowl	100	8%	11%	6.5%	12%	13%	6.5%	14.7	5.6	2.5%	5%	3.5%	0.3	8%	6%	6.5%	5%	12.5%	5.5%	18.5%	8%	1.5%	10.5%	8%	16%	14%	7.5%	25.5%	12.5%	5.5%	8.5%	6.5%
Teriyaki bowl (variant)	100	7.5%	9.5%	7.5%	9.5%	10.5%	5.5%	11.5	2.4	6%	3%	6%	0.7	8.5%	7.5%	13.5%	12%	12.5%	8%	11%	13.5%	6.5%	20.5%	4%	19%	11%	9%	25%	14.5%	4.5%	10%	6.5%
Thai noodle salad with peanut sauce	100	6.5%	6%	6%	7.5%	10.5%	7%	10.7	4.8	6.5%	2.5%	7%	0.8	7.5%	6%	11%	5%	13%	7%	27.5%	37%	7%	18%	5.5%	21%	16%	9%	22%	10.5%	5%	12.5%	6.5%
Tzatziki	100	12.5%	21.5%	9.5%	17%	10%	8%	10.2	5.5	4.5%	12%	8%	0.5	7%	9.5%	1.5%	5%	13%	7.5%	1.5%	8.5%	1%	23.5%	25%	20.5%	17%	10%	16.5%	16%	6.5%	6%	5.5%
Vegan chicken strips	100	16%	23%	13%	24%	7%	5%	7.7	1.3	5.5%	9.5%	8%	0.7	7.5%	6.5%	4%	3%	9%	5.5%	4%	0%	1%	2%	16%	23.5%	22.5%	12%	37.5%	20%	4.5%	21.5%	8.5%
Vegetable barley soup	100	5%	7.5%	5%	6%	16%	10.5%	16.6	3.6	2.5%	1.5%	1%	0.2	6.5%	6%	9.5%	7.5%	17.5%	5.5%	15%	14%	5.5%	11%	4%	17.5%	18%	7.5%	17%	11%	9%	9.5%	6%
Vegetable cream soup	100	5.5%	8%	4.5%	7%	17%	13.5%	17.4	4.5	0.5%	3.5%	0%	0.1	8%	6%	11%	13%	15.5%	12%	59.5%	21%	6%	38.5%	6%	15.5%	17.5%	10%	18%	15%	17%	2%	5.5%
Veggie pizza	100	7%	7%	7%	7.5%	14%	9%	14.7	1.7	3.5%	4%	2%	0.3	15%	7.5%	11%	7%	12%	10%	8%	9.5%	7%	51%	3%	17.5%	16.5%	10.5%	41.5%	13.5%	5%	25%	6.5%
Whole-wheat buns	100	7%	6.5%	8%	8%	15.5%	8.5%	17.3	0.2	1.5%	2%	2%	0.1	19.5%	6%	11%	5.5%	10%	8%	0%	0%	1.5%	0.5%	1%	13.5%	13%	10%	50%	15.5%	2.5%	31.5%	7%
Xberry oatmeal	100	5%	6%	4.5%	5.5%	15%	11%	15.7	4.9	2.5%	4%	2.5%	0.2	9%	4.5%	4%	7%	4%	5%	0.5%	16%	3.5%	7%	2.5%	13.5%	14%	8.5%	42.5%	12.5%	3%	9.5%	7%
Xberry smoothie	100	3.5%	2.5%	1.5%	2.5%	17%	13%	17.3	13.1	2.5%	34%	1.5%	0.1	9%	5%	5.5%	8%	14.5%	9.5%	1%	56%	5%	9%	3%	16.5%	9%	8.5%	25%	7%	7.5%	2.5%	4%
Xberry yogurt with oats	100	4.5%	4.5%	3.5%	4%	16%	14%	15.7	13.7	2%	28%	2%	0.2	6%	5%	9.5%	5%	6%	6.5%	1.5%	8%	8.5%	17%	5%	19%	14%	8.5%	42%	10%	5.5%	4%	4.5%

Difference between revisions of "Index of Recipes by Nutritional Values"

Latest revision as of 19:21, 22 July 2021

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 | style="background-color:#B5FFBB;"|3%
 | style="background-color:#B5FFBB;"|15.5%
-| style="background-color:#B5FFBB;"|5.5%
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@@ Line 879: / Line 879: @@
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-| style="background-color:#B5FFBB;"|8%
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@@ Line 984: / Line 984: @@
 | style="background-color:#B5FFBB;"|2.5%
 | style="background-color:#B5FFBB;"|22%
-| style="background-color:#B5FFBB;"|8.9%
+| style="background-color:#B5FFBB;"|17.5%
 | style="background-color:#B5FFBB;"|11.5%
 | style="background-color:#B5FFBB;"|49%
@@ Line 1,832: / Line 1,832: @@
 | style="background-color:#B5FFBB;"|4%
 |-
-|
+| [[Image:Mushroom burger.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Mushroom_burger]]
+| [https://philosophicalvegan.com/wiki/index.php/Mushroom_burger Mushroom burger]
+| style="background-color:#FFE333;"|100
+| style="background-color:#FFCEB5;"|10%
+| style="background-color:#FFCEB5;"|13.5%
+| style="background-color:#FFCEB5;"|9%
+| style="background-color:#FFCEB5;"|12%
+| style="background-color:#B5E6FF;"|12%
+| style="background-color:#B5E6FF;"|8.5%
+| style="background-color:#B5E6FF;"|12.4
+| style="background-color:#B5E6FF;"|1.6
+| style="background-color:#EDCBFF;"|3.5%
+| style="background-color:#EDCBFF;"|2%
+| style="background-color:#EDCBFF;"|3%
+| style="background-color:#EDCBFF;"|0.3
+| style="background-color:#FEE1C3;"|45.5%
+| style="background-color:#FEE1C3;"|39%
+| style="background-color:#FEE1C3;"|25.5%
+| style="background-color:#FEE1C3;"|13%
+| style="background-color:#FEE1C3;"|41%
+| style="background-color:#FEE1C3;"|13%
+| style="background-color:#FEE1C3;"|1%
+| style="background-color:#FEE1C3;"|2%
+| style="background-color:#FEE1C3;"|2.5%
+| style="background-color:#FEE1C3;"|3%
+| style="background-color:#B5FFBB;"|2%
+| style="background-color:#B5FFBB;"|29%
+| style="background-color:#B5FFBB;"|19.5%
+| style="background-color:#B5FFBB;"|10.5%
+| style="background-color:#B5FFBB;"|36.5%
+| style="background-color:#B5FFBB;"|17.5%
+| style="background-color:#B5FFBB;"|6%
+| style="background-color:#B5FFBB;"|24%
+| style="background-color:#B5FFBB;"|9.5%
+|-
+| [[Image:Mushroom risotto.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Mushroom_risotto]]
 | [https://philosophicalvegan.com/wiki/index.php/Mushroom_risotto Mushroom risotto]
 | style="background-color:#FFE333;"|100
@@ Line 2,041: / Line 2,076: @@
 | style="background-color:#B5FFBB;"|22%
 | style="background-color:#B5FFBB;"|6.5%
+|-
+| [[Image:One-pot zucchini and chickpea rice.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/One-pot_zucchini_and_chickpea_rice]]
+| [https://philosophicalvegan.com/wiki/index.php/One-pot_zucchini_and_chickpea_rice One-pot zucchini and chickpea rice]
+| style="background-color:#FFE333;"|100
+| style="background-color:#FFCEB5;"|5.5%
+| style="background-color:#FFCEB5;"|8.5%
+| style="background-color:#FFCEB5;"|6%
+| style="background-color:#FFCEB5;"|7.5%
+| style="background-color:#B5E6FF;"|15%
+| style="background-color:#B5E6FF;"|6.5%
+| style="background-color:#B5E6FF;"|17.0
+| style="background-color:#B5E6FF;"|2.0
+| style="background-color:#EDCBFF;"|2%
+| style="background-color:#EDCBFF;"|1.5%
+| style="background-color:#EDCBFF;"|2%
+| style="background-color:#EDCBFF;"|0.2
+| style="background-color:#FEE1C3;"|9%
+| style="background-color:#FEE1C3;"|2%
+| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|6%
+| style="background-color:#FEE1C3;"|10.5%
+| style="background-color:#FEE1C3;"|5.5%
+| style="background-color:#FEE1C3;"|1.5%
+| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|2%
+| style="background-color:#FEE1C3;"|2.5%
+| style="background-color:#B5FFBB;"|1.5%
+| style="background-color:#B5FFBB;"|14%
+| style="background-color:#B5FFBB;"|7.5%
+| style="background-color:#B5FFBB;"|7.5%
+| style="background-color:#B5FFBB;"|32%
+| style="background-color:#B5FFBB;"|12%
+| style="background-color:#B5FFBB;"|3.5%
+| style="background-color:#B5FFBB;"|6.5%
+| style="background-color:#B5FFBB;"|5.5%
 |-
 | [[Image:Pancakes.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pancakes]]
@@ Line 2,217: / Line 2,287: @@
 | style="background-color:#B5FFBB;"|6.5%
 |-
-| [[Image:Pasta_alla_marinara_(garlicky_tomato_sauce).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pasta_alla_marinara_(garlicky_tomato_sauce)]]
+| [[Image:Pasta alla marinara.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pasta_alla_marinara_(garlicky_tomato_sauce)]]
 | [https://philosophicalvegan.com/wiki/index.php/Pasta_alla_marinara_(garlicky_tomato_sauce) Pasta alla marinara]
 | style="background-color:#FFE333;"|100
@@ Line 2,392: / Line 2,462: @@
 | style="background-color:#B5FFBB;"|5.5%
 |-
-| [[Image:Pound cake with grape coulis.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pound_cake_with_grape_coulis]]
+| [[Image:Piyaz salad.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Piyaz_salad]]
-| [https://philosophicalvegan.com/wiki/index.php/Pound_cake_with_grape_coulis Pound cake with grape coulis]
+| [https://philosophicalvegan.com/wiki/index.php/Piyaz_salad Piyaz salad]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|5%
+| style="background-color:#FFCEB5;"|5.5%
-| style="background-color:#FFCEB5;"|5%
+| style="background-color:#FFCEB5;"|7%
-| style="background-color:#FFCEB5;"|4.5%
+| style="background-color:#FFCEB5;"|3%
-| style="background-color:#FFCEB5;"|5.5%
+| style="background-color:#FFCEB5;"|4%
+| style="background-color:#B5E6FF;"|12.5%
 | style="background-color:#B5E6FF;"|9.5%
-| style="background-color:#B5E6FF;"|4%
+| style="background-color:#B5E6FF;"|12.3
-| style="background-color:#B5E6FF;"|10.6
+| style="background-color:#B5E6FF;"|7.3
-| style="background-color:#B5E6FF;"|6.0
+| style="background-color:#EDCBFF;"|5.5%
-| style="background-color:#EDCBFF;"|8%
+| style="background-color:#EDCBFF;"|2%
-| style="background-color:#EDCBFF;"|1%
+| style="background-color:#EDCBFF;"|1.5%
-| style="background-color:#EDCBFF;"|8%
+| style="background-color:#EDCBFF;"|0.6
-| style="background-color:#EDCBFF;"|1.0
+| style="background-color:#FEE1C3;"|9.5%
-| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|6%
-| style="background-color:#FEE1C3;"|2.5%
+| style="background-color:#FEE1C3;"|7.5%
+| style="background-color:#FEE1C3;"|7.5%
+| style="background-color:#FEE1C3;"|17%
+| style="background-color:#FEE1C3;"|25%
+| style="background-color:#FEE1C3;"|24%
+| style="background-color:#FEE1C3;"|98%
 | style="background-color:#FEE1C3;"|9%
-| style="background-color:#FEE1C3;"|3%
+| style="background-color:#FEE1C3;"|574.5%
-| style="background-color:#FEE1C3;"|6%
+| style="background-color:#B5FFBB;"|8.5%
-| style="background-color:#FEE1C3;"|2.5%
+| style="background-color:#B5FFBB;"|18%
-| style="background-color:#FEE1C3;"|0%
+| style="background-color:#B5FFBB;"|38%
-| style="background-color:#FEE1C3;"|0%
+| style="background-color:#B5FFBB;"|10.5%
-| style="background-color:#FEE1C3;"|6%
+| style="background-color:#B5FFBB;"|12.5%
-| style="background-color:#FEE1C3;"|1%
+| style="background-color:#B5FFBB;"|10.5%
-| style="background-color:#B5FFBB;"|2.5%
+| style="background-color:#B5FFBB;"|13%
-| style="background-color:#B5FFBB;"|9.5%
+| style="background-color:#B5FFBB;"|0.5%
-| style="background-color:#B5FFBB;"|6.5%
+| style="background-color:#B5FFBB;"|7%
-| style="background-color:#B5FFBB;"|6%
-| style="background-color:#B5FFBB;"|18%
-| style="background-color:#B5FFBB;"|8.5%
-| style="background-color:#B5FFBB;"|2.5%
-| style="background-color:#B5FFBB;"|9%
-| style="background-color:#B5FFBB;"|3.5%
 |-
-| [[Image:Poutine.jpeg|center|95px|https://philosophicalvegan.com/wiki/index.php/Poutine]]
+| [[Image:Pomegranate salad.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pomegranate_salad]]
-| [https://philosophicalvegan.com/wiki/index.php/Poutine Poutine]
+| [https://philosophicalvegan.com/wiki/index.php/Pomegranate_salad Pomegranate salad]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|10.5%
+| style="background-color:#FFCEB5;"|5%
-| style="background-color:#FFCEB5;"|16%
+| style="background-color:#FFCEB5;"|5.5%
-| style="background-color:#FFCEB5;"|9%
+| style="background-color:#FFCEB5;"|5.5%
-| style="background-color:#FFCEB5;"|14.5%
+| style="background-color:#FFCEB5;"|6.5%
-| style="background-color:#B5E6FF;"|12%
+| style="background-color:#B5E6FF;"|11%
 | style="background-color:#B5E6FF;"|6%
-| style="background-color:#B5E6FF;"|13.3
+| style="background-color:#B5E6FF;"|12.1
-| style="background-color:#B5E6FF;"|1.3
+| style="background-color:#B5E6FF;"|3.3
-| style="background-color:#EDCBFF;"|3%
+| style="background-color:#EDCBFF;"|6.5%
-| style="background-color:#EDCBFF;"|7.5%
+| style="background-color:#EDCBFF;"|1.5%
-| style="background-color:#EDCBFF;"|5.5%
+| style="background-color:#EDCBFF;"|4%
-| style="background-color:#EDCBFF;"|0.4
+| style="background-color:#EDCBFF;"|0.5
-| style="background-color:#FEE1C3;"|15.5%
-| style="background-color:#FEE1C3;"|14.5%
-| style="background-color:#FEE1C3;"|11%
-| style="background-color:#FEE1C3;"|10%
-| style="background-color:#FEE1C3;"|29%
 | style="background-color:#FEE1C3;"|7%
-| style="background-color:#FEE1C3;"|1%
+| style="background-color:#FEE1C3;"|3%
+| style="background-color:#FEE1C3;"|6.5%
 | style="background-color:#FEE1C3;"|7%
-| style="background-color:#FEE1C3;"|1%
+| style="background-color:#FEE1C3;"|8.5%
-| style="background-color:#FEE1C3;"|3%
+| style="background-color:#FEE1C3;"|5.5%
-| style="background-color:#B5FFBB;"|9.5%
+| style="background-color:#FEE1C3;"|0.5%
-| style="background-color:#B5FFBB;"|18.5%
+| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|2.5%
+| style="background-color:#FEE1C3;"|14%
+| style="background-color:#B5FFBB;"|1%
+| style="background-color:#B5FFBB;"|24%
+| style="background-color:#B5FFBB;"|11.5%
+| style="background-color:#B5FFBB;"|9%
 | style="background-color:#B5FFBB;"|20.5%
-| style="background-color:#B5FFBB;"|9%
+| style="background-color:#B5FFBB;"|14%
-| style="background-color:#B5FFBB;"|17.5%
+| style="background-color:#B5FFBB;"|4%
-| style="background-color:#B5FFBB;"|14.5%
+| style="background-color:#B5FFBB;"|20%
-| style="background-color:#B5FFBB;"|9.5%
 | style="background-color:#B5FFBB;"|8%
-| style="background-color:#B5FFBB;"|6%
 |-
-| [[Image:Pulled jackfruit sandwich with radicchio slaw.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pulled_jackfruit_sandwich_with_radicchio_slaw]]
+| [[Image:Pomegranate sauce.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pomegranate_sauce]]
-| [https://philosophicalvegan.com/wiki/index.php/Pulled_jackfruit_sandwich_with_radicchio_slaw Pulled jackfruit sandwich with radicchio slaw]
+| [https://philosophicalvegan.com/wiki/index.php/Pomegranate_sauce Pomegranate sauce]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|8%
+| style="background-color:#FFCEB5;"|3.5%
-| style="background-color:#FFCEB5;"|4%
+| style="background-color:#FFCEB5;"|3.5%
-| style="background-color:#FFCEB5;"|4%
+| style="background-color:#FFCEB5;"|2%
-| style="background-color:#FFCEB5;"|5%
+| style="background-color:#FFCEB5;"|2%
-| style="background-color:#B5E6FF;"|14%
+| style="background-color:#B5E6FF;"|17.5%
-| style="background-color:#B5E6FF;"|7%
+| style="background-color:#B5E6FF;"|12%
+| style="background-color:#B5E6FF;"|18.0
 | style="background-color:#B5E6FF;"|15.9
-| style="background-color:#B5E6FF;"|6.1
 | style="background-color:#EDCBFF;"|2%
-| style="background-color:#EDCBFF;"|4%
+| style="background-color:#EDCBFF;"|0%
-| style="background-color:#EDCBFF;"|2.5%
+| style="background-color:#EDCBFF;"|0.5%
-| style="background-color:#EDCBFF;"|0.3
+| style="background-color:#EDCBFF;"|0.1
-| style="background-color:#FEE1C3;"|43.5%
+| style="background-color:#FEE1C3;"|6.5%
-| style="background-color:#FEE1C3;"|28.5%
+| style="background-color:#FEE1C3;"|4.5%
-| style="background-color:#FEE1C3;"|20.5%
+| style="background-color:#FEE1C3;"|2%
-| style="background-color:#FEE1C3;"|6%
+| style="background-color:#FEE1C3;"|8.5%
-| style="background-color:#FEE1C3;"|34.5%
-| style="background-color:#FEE1C3;"|7%
-| style="background-color:#FEE1C3;"|0.5%
-| style="background-color:#FEE1C3;"|5.5%
 | style="background-color:#FEE1C3;"|6.5%
-| style="background-color:#FEE1C3;"|7.5%
+| style="background-color:#FEE1C3;"|11%
-| style="background-color:#B5FFBB;"|6%
+| style="background-color:#FEE1C3;"|0%
-| style="background-color:#B5FFBB;"|11.5%
+| style="background-color:#FEE1C3;"|14.5%
-| style="background-color:#B5FFBB;"|11.5%
+| style="background-color:#FEE1C3;"|4.5%
-| style="background-color:#B5FFBB;"|7.5%
+| style="background-color:#FEE1C3;"|15.5%
-| style="background-color:#B5FFBB;"|28.5%
+| style="background-color:#B5FFBB;"|1%
-| style="background-color:#B5FFBB;"|11%
+| style="background-color:#B5FFBB;"|20.5%
 | style="background-color:#B5FFBB;"|4.5%
-| style="background-color:#B5FFBB;"|15%
+| style="background-color:#B5FFBB;"|3.5%
+| style="background-color:#B5FFBB;"|6%
+| style="background-color:#B5FFBB;"|6%
 | style="background-color:#B5FFBB;"|6%
+| style="background-color:#B5FFBB;"|1%
+| style="background-color:#B5FFBB;"|3.5%
 |-
-| [[Image:Pumpkin and tomato stew.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pumpkin_and_tomato_stew]]
+| [[Image:Pound cake with grape coulis.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pound_cake_with_grape_coulis]]
-| [https://philosophicalvegan.com/wiki/index.php/Pumpkin_and_tomato_stew Pumpkin and tomato stew]
+| [https://philosophicalvegan.com/wiki/index.php/Pound_cake_with_grape_coulis Pound cake with grape coulis]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|7.5%
+| style="background-color:#FFCEB5;"|5%
-| style="background-color:#FFCEB5;"|11%
+| style="background-color:#FFCEB5;"|5%
+| style="background-color:#FFCEB5;"|4.5%
 | style="background-color:#FFCEB5;"|5.5%
-| style="background-color:#FFCEB5;"|9.5%
+| style="background-color:#B5E6FF;"|9.5%
-| style="background-color:#B5E6FF;"|16%
+| style="background-color:#B5E6FF;"|4%
-| style="background-color:#B5E6FF;"|12%
+| style="background-color:#B5E6FF;"|10.6
-| style="background-color:#B5E6FF;"|16.7
+| style="background-color:#B5E6FF;"|6.0
-| style="background-color:#B5E6FF;"|7.2
+| style="background-color:#EDCBFF;"|8%
-| style="background-color:#EDCBFF;"|1.5%
+| style="background-color:#EDCBFF;"|1%
-| style="background-color:#EDCBFF;"|2%
+| style="background-color:#EDCBFF;"|8%
-| style="background-color:#EDCBFF;"|1.5%
+| style="background-color:#EDCBFF;"|1.0
-| style="background-color:#EDCBFF;"|0.2
+| style="background-color:#FEE1C3;"|4%
-| style="background-color:#FEE1C3;"|8.5%
+| style="background-color:#FEE1C3;"|2.5%
-| style="background-color:#FEE1C3;"|11%
-| style="background-color:#FEE1C3;"|13%
-| style="background-color:#FEE1C3;"|10%
-| style="background-color:#FEE1C3;"|24%
-| style="background-color:#FEE1C3;"|5%
-| style="background-color:#FEE1C3;"|60.5%
-| style="background-color:#FEE1C3;"|18.5%
-| style="background-color:#FEE1C3;"|15%
 | style="background-color:#FEE1C3;"|9%
-| style="background-color:#B5FFBB;"|7.5%
+| style="background-color:#FEE1C3;"|3%
-| style="background-color:#B5FFBB;"|30.5%
+| style="background-color:#FEE1C3;"|6%
-| style="background-color:#B5FFBB;"|29.5%
+| style="background-color:#FEE1C3;"|2.5%
-| style="background-color:#B5FFBB;"|10.5%
+| style="background-color:#FEE1C3;"|0%
-| style="background-color:#B5FFBB;"|19%
+| style="background-color:#FEE1C3;"|0%
-| style="background-color:#B5FFBB;"|15.5%
+| style="background-color:#FEE1C3;"|6%
-| style="background-color:#B5FFBB;"|17.5%
+| style="background-color:#FEE1C3;"|1%
-| style="background-color:#B5FFBB;"|7%
+| style="background-color:#B5FFBB;"|2.5%
-| style="background-color:#B5FFBB;"|8%
+| style="background-color:#B5FFBB;"|9.5%
+| style="background-color:#B5FFBB;"|6.5%
+| style="background-color:#B5FFBB;"|6%
+| style="background-color:#B5FFBB;"|18%
+| style="background-color:#B5FFBB;"|8.5%
+| style="background-color:#B5FFBB;"|2.5%
+| style="background-color:#B5FFBB;"|9%
+| style="background-color:#B5FFBB;"|3.5%
 |-
-| [[Image:Pumpkin cake.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pumpkin_cake]]
+| [[Image:Poutine.jpeg|center|95px|https://philosophicalvegan.com/wiki/index.php/Poutine]]
-| [https://philosophicalvegan.com/wiki/index.php/Pumpkin_cake Pumpkin cake]
+| [https://philosophicalvegan.com/wiki/index.php/Poutine Poutine]
-| style="background-color:#FFE333;"|
+| style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|10.5%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|16%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|9%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|14.5%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|12%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|6%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|13.3
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|1.3
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|3%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|7.5%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|5.5%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|0.4
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|15.5%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|14.5%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|11%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|10%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|29%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|7%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|1%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|7%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|1%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|3%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|9.5%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|18.5%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|20.5%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|9%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|17.5%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|14.5%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|9.5%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|8%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|6%
 |-
-| [[Image:Pumpkin cookies.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pumpkin_cookies]]
+| [[Image:Pulled jackfruit sandwich with radicchio slaw.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pulled_jackfruit_sandwich_with_radicchio_slaw]]
-| [https://philosophicalvegan.com/wiki/index.php/Pumpkin_cookies Pumpkin cookies]
+| [https://philosophicalvegan.com/wiki/index.php/Pulled_jackfruit_sandwich_with_radicchio_slaw Pulled jackfruit sandwich with radicchio slaw]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|4.5%
+| style="background-color:#FFCEB5;"|8%
 | style="background-color:#FFCEB5;"|4%
 | style="background-color:#FFCEB5;"|4%
-| style="background-color:#FFCEB5;"|4.5%
+| style="background-color:#FFCEB5;"|5%
-| style="background-color:#B5E6FF;"|9%
+| style="background-color:#B5E6FF;"|14%
-| style="background-color:#B5E6FF;"|4.5%
+| style="background-color:#B5E6FF;"|7%
-| style="background-color:#B5E6FF;"|9.8
+| style="background-color:#B5E6FF;"|15.9
-| style="background-color:#B5E6FF;"|4.9
+| style="background-color:#B5E6FF;"|6.1
-| style="background-color:#EDCBFF;"|8.5%
+| style="background-color:#EDCBFF;"|2%
-| style="background-color:#EDCBFF;"|0.5%
+| style="background-color:#EDCBFF;"|4%
-| style="background-color:#EDCBFF;"|9%
+| style="background-color:#EDCBFF;"|2.5%
-| style="background-color:#EDCBFF;"|1.0
+| style="background-color:#EDCBFF;"|0.3
-| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|43.5%
-| style="background-color:#FEE1C3;"|2.5%
+| style="background-color:#FEE1C3;"|28.5%
-| style="background-color:#FEE1C3;"|7.5%
+| style="background-color:#FEE1C3;"|20.5%
-| style="background-color:#FEE1C3;"|3%
+| style="background-color:#FEE1C3;"|6%
-| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|34.5%
-| style="background-color:#FEE1C3;"|2.5%
+| style="background-color:#FEE1C3;"|7%
-| style="background-color:#FEE1C3;"|2%
 | style="background-color:#FEE1C3;"|0.5%
+| style="background-color:#FEE1C3;"|5.5%
 | style="background-color:#FEE1C3;"|6.5%
-| style="background-color:#FEE1C3;"|0.5%
+| style="background-color:#FEE1C3;"|7.5%
-| style="background-color:#B5FFBB;"|2%
+| style="background-color:#B5FFBB;"|6%
-| style="background-color:#B5FFBB;"|8.5%
+| style="background-color:#B5FFBB;"|11.5%
-| style="background-color:#B5FFBB;"|6.5%
+| style="background-color:#B5FFBB;"|11.5%
-| style="background-color:#B5FFBB;"|5.5%
+| style="background-color:#B5FFBB;"|7.5%
-| style="background-color:#B5FFBB;"|18%
+| style="background-color:#B5FFBB;"|28.5%
-| style="background-color:#B5FFBB;"|8%
+| style="background-color:#B5FFBB;"|11%
-| style="background-color:#B5FFBB;"|2.5%
+| style="background-color:#B5FFBB;"|4.5%
-| style="background-color:#B5FFBB;"|10%
+| style="background-color:#B5FFBB;"|15%
-| style="background-color:#B5FFBB;"|3%
+| style="background-color:#B5FFBB;"|6%
 |-
-| [[Image:Pumpkin pasta.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pumpkin_pasta]]
+| [[Image:Pumpkin and tomato stew.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pumpkin_and_tomato_stew]]
-| [https://philosophicalvegan.com/wiki/index.php/Pumpkin_pasta Pumpkin pasta]
+| [https://philosophicalvegan.com/wiki/index.php/Pumpkin_and_tomato_stew Pumpkin and tomato stew]
 | style="background-color:#FFE333;"|100
+| style="background-color:#FFCEB5;"|7.5%
+| style="background-color:#FFCEB5;"|11%
 | style="background-color:#FFCEB5;"|5.5%
-| style="background-color:#FFCEB5;"|5.5%
+| style="background-color:#FFCEB5;"|9.5%
-| style="background-color:#FFCEB5;"|6%
+| style="background-color:#B5E6FF;"|16%
-| style="background-color:#FFCEB5;"|7%
+| style="background-color:#B5E6FF;"|12%
-| style="background-color:#B5E6FF;"|8.5%
+| style="background-color:#B5E6FF;"|16.7
-| style="background-color:#B5E6FF;"|5%
+| style="background-color:#B5E6FF;"|7.2
-| style="background-color:#B5E6FF;"|9.6
+| style="background-color:#EDCBFF;"|1.5%
-| style="background-color:#B5E6FF;"|1.9
+| style="background-color:#EDCBFF;"|2%
-| style="background-color:#EDCBFF;"|8.5%
+| style="background-color:#EDCBFF;"|1.5%
-| style="background-color:#EDCBFF;"|1%
+| style="background-color:#EDCBFF;"|0.2
-| style="background-color:#EDCBFF;"|4.5%
+| style="background-color:#FEE1C3;"|8.5%
-| style="background-color:#EDCBFF;"|3.5
+| style="background-color:#FEE1C3;"|11%
+| style="background-color:#FEE1C3;"|13%
+| style="background-color:#FEE1C3;"|10%
+| style="background-color:#FEE1C3;"|24%
 | style="background-color:#FEE1C3;"|5%
-| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|60.5%
-| style="background-color:#FEE1C3;"|7.5%
+| style="background-color:#FEE1C3;"|18.5%
-| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|15%
-| style="background-color:#FEE1C3;"|4.5%
+| style="background-color:#FEE1C3;"|9%
-| style="background-color:#FEE1C3;"|3.5%
+| style="background-color:#B5FFBB;"|7.5%
-| style="background-color:#FEE1C3;"|14%
+| style="background-color:#B5FFBB;"|30.5%
-| style="background-color:#FEE1C3;"|2.5%
+| style="background-color:#B5FFBB;"|29.5%
-| style="background-color:#FEE1C3;"|3%
+| style="background-color:#B5FFBB;"|10.5%
-| style="background-color:#FEE1C3;"|0.5%
+| style="background-color:#B5FFBB;"|19%
-| style="background-color:#B5FFBB;"|1%
+| style="background-color:#B5FFBB;"|15.5%
-| style="background-color:#B5FFBB;"|20%
+| style="background-color:#B5FFBB;"|17.5%
-| style="background-color:#B5FFBB;"|13.5%
-| style="background-color:#B5FFBB;"|10%
-| style="background-color:#B5FFBB;"|28.5%
-| style="background-color:#B5FFBB;"|13%
-| style="background-color:#B5FFBB;"|4%
-| style="background-color:#B5FFBB;"|18.5%
 | style="background-color:#B5FFBB;"|7%
+| style="background-color:#B5FFBB;"|8%
 |-
-| [[Image:Pumpkin smoothie1.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pumpkin_smoothie]]
+| [[Image:Pumpkin cake.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pumpkin_cake]]
-| [https://philosophicalvegan.com/wiki/index.php/Pumpkin_smoothie Pumpkin smoothie]
+| [https://philosophicalvegan.com/wiki/index.php/Pumpkin_cake Pumpkin cake]
-| style="background-color:#FFE333;"|100
+| style="background-color:#FFE333;"|
-| style="background-color:#FFCEB5;"|7%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|9.5%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|5.5%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|8%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#B5E6FF;"|10%
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|7.5%
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|10.2
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|8.3
+| style="background-color:#B5E6FF;"|
-| style="background-color:#EDCBFF;"|6.5%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|4%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|7.5%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|0.9
+| style="background-color:#EDCBFF;"|
-| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|7%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|7.5%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|4.5%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|7.5%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|15.5%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|4.5%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|7%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|2.5%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#B5FFBB;"|2.5%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|14.5%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|11%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|7%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|14%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|9.5%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|6%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|2%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|3.5%
+| style="background-color:#B5FFBB;"|
 |-
-|
+| [[Image:Pumpkin cookies.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pumpkin_cookies]]
-| [https://philosophicalvegan.com/wiki/index.php/Quick_bean_stew Quick bean stew]
+| [https://philosophicalvegan.com/wiki/index.php/Pumpkin_cookies Pumpkin cookies]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|12%
+| style="background-color:#FFCEB5;"|4.5%
-| style="background-color:#FFCEB5;"|21%
+| style="background-color:#FFCEB5;"|4%
-| style="background-color:#FFCEB5;"|9.5%
+| style="background-color:#FFCEB5;"|4%
-| style="background-color:#FFCEB5;"|19.5%
+| style="background-color:#FFCEB5;"|4.5%
-| style="background-color:#B5E6FF;"|13.5%
+| style="background-color:#B5E6FF;"|9%
-| style="background-color:#B5E6FF;"|17.5%
+| style="background-color:#B5E6FF;"|4.5%
-| style="background-color:#B5E6FF;"|11.5
+| style="background-color:#B5E6FF;"|9.8
-| style="background-color:#B5E6FF;"|3.7
+| style="background-color:#B5E6FF;"|4.9
-| style="background-color:#EDCBFF;"|1.5%
+| style="background-color:#EDCBFF;"|8.5%
+| style="background-color:#EDCBFF;"|0.5%
 | style="background-color:#EDCBFF;"|9%
-| style="background-color:#EDCBFF;"|1.5%
+| style="background-color:#EDCBFF;"|1.0
-| style="background-color:#EDCBFF;"|0.2
+| style="background-color:#FEE1C3;"|4%
-| style="background-color:#FEE1C3;"|13%
+| style="background-color:#FEE1C3;"|2.5%
-| style="background-color:#FEE1C3;"|15.5%
+| style="background-color:#FEE1C3;"|7.5%
-| style="background-color:#FEE1C3;"|14%
+| style="background-color:#FEE1C3;"|3%
-| style="background-color:#FEE1C3;"|24%
+| style="background-color:#FEE1C3;"|5%
-| style="background-color:#FEE1C3;"|15.5%
+| style="background-color:#FEE1C3;"|2.5%
-| style="background-color:#FEE1C3;"|20%
+| style="background-color:#FEE1C3;"|2%
-| style="background-color:#FEE1C3;"|6%
+| style="background-color:#FEE1C3;"|0.5%
-| style="background-color:#FEE1C3;"|12%
+| style="background-color:#FEE1C3;"|6.5%
-| style="background-color:#FEE1C3;"|4.5%
+| style="background-color:#FEE1C3;"|0.5%
-| style="background-color:#FEE1C3;"|109%
+| style="background-color:#B5FFBB;"|2%
+| style="background-color:#B5FFBB;"|8.5%
 | style="background-color:#B5FFBB;"|6.5%
-| style="background-color:#B5FFBB;"|42.5%
+| style="background-color:#B5FFBB;"|5.5%
-| style="background-color:#B5FFBB;"|31.5%
+| style="background-color:#B5FFBB;"|18%
+| style="background-color:#B5FFBB;"|8%
+| style="background-color:#B5FFBB;"|2.5%
 | style="background-color:#B5FFBB;"|10%
-| style="background-color:#B5FFBB;"|25.5%
+| style="background-color:#B5FFBB;"|3%
-| style="background-color:#B5FFBB;"|17.5%
-| style="background-color:#B5FFBB;"|11.5%
-| style="background-color:#B5FFBB;"|14.5%
-| style="background-color:#B5FFBB;"|9.5%
 |-
-| [[Image:Quick lentil stew.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Quick_lentil_stew]]
+| [[Image:Pumpkin pasta.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pumpkin_pasta]]
-| [https://philosophicalvegan.com/wiki/index.php/Quick_lentil_stew Quick lentil stew]
+| [https://philosophicalvegan.com/wiki/index.php/Pumpkin_pasta Pumpkin pasta]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|14.5%
+| style="background-color:#FFCEB5;"|5.5%
-| style="background-color:#FFCEB5;"|27%
+| style="background-color:#FFCEB5;"|5.5%
-| style="background-color:#FFCEB5;"|9.5%
+| style="background-color:#FFCEB5;"|6%
-| style="background-color:#FFCEB5;"|18%
+| style="background-color:#FFCEB5;"|7%
-| style="background-color:#B5E6FF;"|13%
+| style="background-color:#B5E6FF;"|8.5%
-| style="background-color:#B5E6FF;"|16.5%
+| style="background-color:#B5E6FF;"|5%
-| style="background-color:#B5E6FF;"|10.8
+| style="background-color:#B5E6FF;"|9.6
-| style="background-color:#B5E6FF;"|1.6
+| style="background-color:#B5E6FF;"|1.9
+| style="background-color:#EDCBFF;"|8.5%
 | style="background-color:#EDCBFF;"|1%
-| style="background-color:#EDCBFF;"|13.5%
+| style="background-color:#EDCBFF;"|4.5%
-| style="background-color:#EDCBFF;"|1%
+| style="background-color:#EDCBFF;"|3.5
-| style="background-color:#EDCBFF;"|0.1
+| style="background-color:#FEE1C3;"|5%
-| style="background-color:#FEE1C3;"|14.5%
+| style="background-color:#FEE1C3;"|5%
-| style="background-color:#FEE1C3;"|20.5%
+| style="background-color:#FEE1C3;"|7.5%
-| style="background-color:#FEE1C3;"|17.5%
-| style="background-color:#FEE1C3;"|27%
-| style="background-color:#FEE1C3;"|18%
-| style="background-color:#FEE1C3;"|43.5%
-| style="background-color:#FEE1C3;"|36%
 | style="background-color:#FEE1C3;"|4%
-| style="background-color:#FEE1C3;"|13%
+| style="background-color:#FEE1C3;"|4.5%
-| style="background-color:#FEE1C3;"|242.5%
+| style="background-color:#FEE1C3;"|3.5%
-| style="background-color:#B5FFBB;"|9.5%
+| style="background-color:#FEE1C3;"|14%
-| style="background-color:#B5FFBB;"|50.5%
+| style="background-color:#FEE1C3;"|2.5%
-| style="background-color:#B5FFBB;"|47%
+| style="background-color:#FEE1C3;"|3%
-| style="background-color:#B5FFBB;"|17.5%
+| style="background-color:#FEE1C3;"|0.5%
-| style="background-color:#B5FFBB;"|31.5%
+| style="background-color:#B5FFBB;"|1%
-| style="background-color:#B5FFBB;"|24.5%
+| style="background-color:#B5FFBB;"|20%
-| style="background-color:#B5FFBB;"|11.5%
+| style="background-color:#B5FFBB;"|13.5%
-| style="background-color:#B5FFBB;"|18%
+| style="background-color:#B5FFBB;"|10%
-| style="background-color:#B5FFBB;"|12.5%
+| style="background-color:#B5FFBB;"|28.5%
-|-
+| style="background-color:#B5FFBB;"|13%
-| [[Image:Quick mixed legumes stew.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Quick_mixed_legumes_stew]]
-| [https://philosophicalvegan.com/wiki/index.php/Quick_mixed_legumes_stew Quick mixed legumes stew]
-| style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|12.5%
-| style="background-color:#FFCEB5;"|23.5%
-| style="background-color:#FFCEB5;"|8.5%
-| style="background-color:#FFCEB5;"|19%
-| style="background-color:#B5E6FF;"|14%
-| style="background-color:#B5E6FF;"|15%
-| style="background-color:#B5E6FF;"|12.5
-| style="background-color:#B5E6FF;"|2.9
-| style="background-color:#EDCBFF;"|0.5%
-| style="background-color:#EDCBFF;"|3%
-| style="background-color:#EDCBFF;"|0.5%
-| style="background-color:#EDCBFF;"|0.1
-| style="background-color:#FEE1C3;"|12%
-| style="background-color:#FEE1C3;"|9%
-| style="background-color:#FEE1C3;"|9.5%
-| style="background-color:#FEE1C3;"|15%
-| style="background-color:#FEE1C3;"|14.5%
-| style="background-color:#FEE1C3;"|25.5%
-| style="background-color:#FEE1C3;"|4%
-| style="background-color:#FEE1C3;"|10.5%
-| style="background-color:#FEE1C3;"|4.5%
-| style="background-color:#FEE1C3;"|43.5%
 | style="background-color:#B5FFBB;"|4%
-| style="background-color:#B5FFBB;"|31%
-| style="background-color:#B5FFBB;"|34.5%
-| style="background-color:#B5FFBB;"|9.5%
-| style="background-color:#B5FFBB;"|21%
 | style="background-color:#B5FFBB;"|18.5%
-| style="background-color:#B5FFBB;"|11%
+| style="background-color:#B5FFBB;"|7%
-| style="background-color:#B5FFBB;"|8%
-| style="background-color:#B5FFBB;"|9%
 |-
-| [[Image:Ramen (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Ramen]]
+| [[Image:Pumpkin smoothie1.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pumpkin_smoothie]]
-| [https://philosophicalvegan.com/wiki/index.php/Ramen Ramen]
+| [https://philosophicalvegan.com/wiki/index.php/Pumpkin_smoothie Pumpkin smoothie]
-| style="background-color:#FFE333;"|
+| style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|7%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|9.5%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|5.5%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|8%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|10%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|7.5%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|10.2
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|8.3
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|6.5%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|4%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|7.5%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|0.9
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|4%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|7%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|7.5%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|4.5%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|7.5%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|4%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|15.5%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|4.5%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|7%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|2.5%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|2.5%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|14.5%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|11%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|7%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|14%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|9.5%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|6%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|2%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|3.5%
 |-
 |
-| [https://philosophicalvegan.com/wiki/index.php/Red_bell-pepper_creamy_dip Red bell-pepper creamy dip]
+| [https://philosophicalvegan.com/wiki/index.php/Quick_bean_stew Quick bean stew]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|8.5%
-| style="background-color:#FFCEB5;"|16.5%
-| style="background-color:#FFCEB5;"|7.5%
 | style="background-color:#FFCEB5;"|12%
-| style="background-color:#B5E6FF;"|13%
+| style="background-color:#FFCEB5;"|21%
-| style="background-color:#B5E6FF;"|12%
+| style="background-color:#FFCEB5;"|9.5%
-| style="background-color:#B5E6FF;"|12.3
+| style="background-color:#FFCEB5;"|19.5%
-| style="background-color:#B5E6FF;"|3.6
+| style="background-color:#B5E6FF;"|13.5%
-| style="background-color:#EDCBFF;"|3%
+| style="background-color:#B5E6FF;"|17.5%
-| style="background-color:#EDCBFF;"|2%
+| style="background-color:#B5E6FF;"|11.5
-| style="background-color:#EDCBFF;"|3%
+| style="background-color:#B5E6FF;"|3.7
+| style="background-color:#EDCBFF;"|1.5%
+| style="background-color:#EDCBFF;"|9%
+| style="background-color:#EDCBFF;"|1.5%
 | style="background-color:#EDCBFF;"|0.2
-| style="background-color:#FEE1C3;"|2.5%
+| style="background-color:#FEE1C3;"|13%
-| style="background-color:#FEE1C3;"|2%
+| style="background-color:#FEE1C3;"|15.5%
-| style="background-color:#FEE1C3;"|1.5%
+| style="background-color:#FEE1C3;"|14%
-| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|24%
-| style="background-color:#FEE1C3;"|10%
+| style="background-color:#FEE1C3;"|15.5%
-| style="background-color:#FEE1C3;"|9%
+| style="background-color:#FEE1C3;"|20%
+| style="background-color:#FEE1C3;"|6%
+| style="background-color:#FEE1C3;"|12%
 | style="background-color:#FEE1C3;"|4.5%
-| style="background-color:#FEE1C3;"|34%
+| style="background-color:#FEE1C3;"|109%
-| style="background-color:#FEE1C3;"|4.5%
+| style="background-color:#B5FFBB;"|6.5%
-| style="background-color:#FEE1C3;"|3%
+| style="background-color:#B5FFBB;"|42.5%
-| style="background-color:#B5FFBB;"|3.5%
+| style="background-color:#B5FFBB;"|31.5%
-| style="background-color:#B5FFBB;"|20.5%
+| style="background-color:#B5FFBB;"|10%
+| style="background-color:#B5FFBB;"|25.5%
+| style="background-color:#B5FFBB;"|17.5%
 | style="background-color:#B5FFBB;"|11.5%
-| style="background-color:#B5FFBB;"|5%
+| style="background-color:#B5FFBB;"|14.5%
-| style="background-color:#B5FFBB;"|25.5%
+| style="background-color:#B5FFBB;"|9.5%
-| style="background-color:#B5FFBB;"|9%
-| style="background-color:#B5FFBB;"|2.5%
-| style="background-color:#B5FFBB;"|4%
-| style="background-color:#B5FFBB;"|4%
 |-
-| [[Image:Roast vegetables side.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Roast_vegetables_side]]
+| [[Image:Quick lentil stew.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Quick_lentil_stew]]
-| [https://philosophicalvegan.com/wiki/index.php/Roast_vegetables_side Roast vegetables side]
+| [https://philosophicalvegan.com/wiki/index.php/Quick_lentil_stew Quick lentil stew]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|6.5%
+| style="background-color:#FFCEB5;"|14.5%
-| style="background-color:#FFCEB5;"|11%
+| style="background-color:#FFCEB5;"|27%
-| style="background-color:#FFCEB5;"|5.5%
+| style="background-color:#FFCEB5;"|9.5%
-| style="background-color:#FFCEB5;"|9%
+| style="background-color:#FFCEB5;"|18%
-| style="background-color:#B5E6FF;"|17%
+| style="background-color:#B5E6FF;"|13%
-| style="background-color:#B5E6FF;"|19%
+| style="background-color:#B5E6FF;"|16.5%
-| style="background-color:#B5E6FF;"|15.2
+| style="background-color:#B5E6FF;"|10.8
-| style="background-color:#B5E6FF;"|10.4
+| style="background-color:#B5E6FF;"|1.6
+| style="background-color:#EDCBFF;"|1%
+| style="background-color:#EDCBFF;"|13.5%
 | style="background-color:#EDCBFF;"|1%
-| style="background-color:#EDCBFF;"|9%
+| style="background-color:#EDCBFF;"|0.1
-| style="background-color:#EDCBFF;"|0%
-| style="background-color:#EDCBFF;"|0.2
 | style="background-color:#FEE1C3;"|14.5%
-| style="background-color:#FEE1C3;"|11.5%
+| style="background-color:#FEE1C3;"|20.5%
-| style="background-color:#FEE1C3;"|10%
+| style="background-color:#FEE1C3;"|17.5%
-| style="background-color:#FEE1C3;"|11%
-| style="background-color:#FEE1C3;"|25%
-| style="background-color:#FEE1C3;"|17%
-| style="background-color:#FEE1C3;"|102.5%
 | style="background-color:#FEE1C3;"|27%
-| style="background-color:#FEE1C3;"|10%
+| style="background-color:#FEE1C3;"|18%
-| style="background-color:#FEE1C3;"|47.5%
+| style="background-color:#FEE1C3;"|43.5%
-| style="background-color:#B5FFBB;"|9%
+| style="background-color:#FEE1C3;"|36%
-| style="background-color:#B5FFBB;"|15.5%
+| style="background-color:#FEE1C3;"|4%
-| style="background-color:#B5FFBB;"|16%
+| style="background-color:#FEE1C3;"|13%
-| style="background-color:#B5FFBB;"|11%
+| style="background-color:#FEE1C3;"|242.5%
-| style="background-color:#B5FFBB;"|26%
+| style="background-color:#B5FFBB;"|9.5%
-| style="background-color:#B5FFBB;"|14.5%
+| style="background-color:#B5FFBB;"|50.5%
-| style="background-color:#B5FFBB;"|13.5%
+| style="background-color:#B5FFBB;"|47%
-| style="background-color:#B5FFBB;"|2%
+| style="background-color:#B5FFBB;"|17.5%
-| style="background-color:#B5FFBB;"|6.5%
+| style="background-color:#B5FFBB;"|31.5%
+| style="background-color:#B5FFBB;"|24.5%
+| style="background-color:#B5FFBB;"|11.5%
+| style="background-color:#B5FFBB;"|18%
+| style="background-color:#B5FFBB;"|12.5%
 |-
-| [[Image:Roast with mushroom stuffing.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Roast_with_mushroom_stuffing]]
+| [[Image:Quick mixed legumes stew.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Quick_mixed_legumes_stew]]
-| [https://philosophicalvegan.com/wiki/index.php/Roast_with_mushroom_stuffing Roast with mushroom stuffing]
+| [https://philosophicalvegan.com/wiki/index.php/Quick_mixed_legumes_stew Quick mixed legumes stew]
 | style="background-color:#FFE333;"|100
 | style="background-color:#FFCEB5;"|12.5%
-| style="background-color:#FFCEB5;"|18.5%
+| style="background-color:#FFCEB5;"|23.5%
-| style="background-color:#FFCEB5;"|10.5%
+| style="background-color:#FFCEB5;"|8.5%
-| style="background-color:#FFCEB5;"|15.5%
+| style="background-color:#FFCEB5;"|19%
+| style="background-color:#B5E6FF;"|14%
 | style="background-color:#B5E6FF;"|15%
-| style="background-color:#B5E6FF;"|14.5%
+| style="background-color:#B5E6FF;"|12.5
-| style="background-color:#B5E6FF;"|14.4
+| style="background-color:#B5E6FF;"|2.9
-| style="background-color:#B5E6FF;"|2.1
+| style="background-color:#EDCBFF;"|0.5%
 | style="background-color:#EDCBFF;"|3%
-| style="background-color:#EDCBFF;"|14.5%
+| style="background-color:#EDCBFF;"|0.5%
-| style="background-color:#EDCBFF;"|3.5%
+| style="background-color:#EDCBFF;"|0.1
-| style="background-color:#EDCBFF;"|0.4
+| style="background-color:#FEE1C3;"|12%
-| style="background-color:#FEE1C3;"|62%
+| style="background-color:#FEE1C3;"|9%
-| style="background-color:#FEE1C3;"|46.5%
+| style="background-color:#FEE1C3;"|9.5%
-| style="background-color:#FEE1C3;"|27%
+| style="background-color:#FEE1C3;"|15%
-| style="background-color:#FEE1C3;"|17%
+| style="background-color:#FEE1C3;"|14.5%
-| style="background-color:#FEE1C3;"|49%
+| style="background-color:#FEE1C3;"|25.5%
-| style="background-color:#FEE1C3;"|18.5%
+| style="background-color:#FEE1C3;"|4%
-| style="background-color:#FEE1C3;"|0%
+| style="background-color:#FEE1C3;"|10.5%
-| style="background-color:#FEE1C3;"|2.5%
+| style="background-color:#FEE1C3;"|4.5%
-| style="background-color:#FEE1C3;"|2%
+| style="background-color:#FEE1C3;"|43.5%
-| style="background-color:#FEE1C3;"|8%
+| style="background-color:#B5FFBB;"|4%
-| style="background-color:#B5FFBB;"|4.5%
+| style="background-color:#B5FFBB;"|31%
-| style="background-color:#B5FFBB;"|29.5%
+| style="background-color:#B5FFBB;"|34.5%
-| style="background-color:#B5FFBB;"|30%
+| style="background-color:#B5FFBB;"|9.5%
-| style="background-color:#B5FFBB;"|14%
+| style="background-color:#B5FFBB;"|21%
-| style="background-color:#B5FFBB;"|48.5%
+| style="background-color:#B5FFBB;"|18.5%
-| style="background-color:#B5FFBB;"|29%
+| style="background-color:#B5FFBB;"|11%
-| style="background-color:#B5FFBB;"|7%
+| style="background-color:#B5FFBB;"|8%
-| style="background-color:#B5FFBB;"|22%
+| style="background-color:#B5FFBB;"|9%
-| style="background-color:#B5FFBB;"|11.5%
 |-
-| [[Image:Roasted red bell pepper and garlic hummus.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Roasted_red_bell_pepper_and_garlic_hummus]]
+| [[Image:Ramen (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Ramen]]
-| [https://philosophicalvegan.com/wiki/index.php/Roasted_red_bell_pepper_and_garlic_hummus Roasted red bell pepper and garlic hummus]
+| [https://philosophicalvegan.com/wiki/index.php/Ramen Ramen]
-| style="background-color:#FFE333;"|100
+| style="background-color:#FFE333;"|
-| style="background-color:#FFCEB5;"|8.5%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|16%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|7%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|11.5%
+| style="background-color:#FFCEB5;"|
+| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|
+| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|
+| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|
+| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|
+|-
+|
+| [https://philosophicalvegan.com/wiki/index.php/Red_bell-pepper_creamy_dip Red bell-pepper creamy dip]
+| style="background-color:#FFE333;"|100
+| style="background-color:#FFCEB5;"|8.5%
+| style="background-color:#FFCEB5;"|16.5%
+| style="background-color:#FFCEB5;"|7.5%
+| style="background-color:#FFCEB5;"|12%
 | style="background-color:#B5E6FF;"|13%
-| style="background-color:#B5E6FF;"|11.5%
+| style="background-color:#B5E6FF;"|12%
-| style="background-color:#B5E6FF;"|12.9
+| style="background-color:#B5E6FF;"|12.3
-| style="background-color:#B5E6FF;"|4.0
+| style="background-color:#B5E6FF;"|3.6
-| style="background-color:#EDCBFF;"|2.5%
+| style="background-color:#EDCBFF;"|3%
-| style="background-color:#EDCBFF;"|1.5%
+| style="background-color:#EDCBFF;"|2%
-| style="background-color:#EDCBFF;"|2.5%
+| style="background-color:#EDCBFF;"|3%
 | style="background-color:#EDCBFF;"|0.2
-| style="background-color:#FEE1C3;"|3.5%
+| style="background-color:#FEE1C3;"|2.5%
-| style="background-color:#FEE1C3;"|1.5%
+| style="background-color:#FEE1C3;"|2%
 | style="background-color:#FEE1C3;"|1.5%
 | style="background-color:#FEE1C3;"|4%
-| style="background-color:#FEE1C3;"|14%
+| style="background-color:#FEE1C3;"|10%
-| style="background-color:#FEE1C3;"|8.5%
+| style="background-color:#FEE1C3;"|9%
 | style="background-color:#FEE1C3;"|4.5%
-| style="background-color:#FEE1C3;"|59.5%
+| style="background-color:#FEE1C3;"|34%
 | style="background-color:#FEE1C3;"|4.5%
 | style="background-color:#FEE1C3;"|3%
 | style="background-color:#B5FFBB;"|3.5%
 | style="background-color:#B5FFBB;"|20.5%
-| style="background-color:#B5FFBB;"|10.5%
+| style="background-color:#B5FFBB;"|11.5%
 | style="background-color:#B5FFBB;"|5%
-| style="background-color:#B5FFBB;"|26%
+| style="background-color:#B5FFBB;"|25.5%
-| style="background-color:#B5FFBB;"|8.5%
+| style="background-color:#B5FFBB;"|9%
-| style="background-color:#B5FFBB;"|3%
+| style="background-color:#B5FFBB;"|2.5%
-| style="background-color:#B5FFBB;"|4.5%
+| style="background-color:#B5FFBB;"|4%
 | style="background-color:#B5FFBB;"|4%
 |-
-| [[Image:Sandwich with crispy tofu, jackfruit and tzatziki sauce.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Sandwich_with_crispy_tofu,_jackfruit_and_tzatziki]]
+| [[Image:Roast vegetables side.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Roast_vegetables_side]]
-| [https://philosophicalvegan.com/wiki/index.php/Sandwich_with_crispy_tofu,_jackfruit_and_tzatziki Sandwich with crispy tofu, jackfruit and tzatziki]
+| [https://philosophicalvegan.com/wiki/index.php/Roast_vegetables_side Roast vegetables side]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|9.5%
+| style="background-color:#FFCEB5;"|6.5%
-| style="background-color:#FFCEB5;"|7%
+| style="background-color:#FFCEB5;"|11%
 | style="background-color:#FFCEB5;"|5.5%
-| style="background-color:#FFCEB5;"|8%
+| style="background-color:#FFCEB5;"|9%
-| style="background-color:#B5E6FF;"|13%
+| style="background-color:#B5E6FF;"|17%
-| style="background-color:#B5E6FF;"|6%
+| style="background-color:#B5E6FF;"|19%
-| style="background-color:#B5E6FF;"|14.2
+| style="background-color:#B5E6FF;"|15.2
-| style="background-color:#B5E6FF;"|4.1
+| style="background-color:#B5E6FF;"|10.4
-| style="background-color:#EDCBFF;"|2.5%
+| style="background-color:#EDCBFF;"|1%
-| style="background-color:#EDCBFF;"|4.5%
+| style="background-color:#EDCBFF;"|9%
-| style="background-color:#EDCBFF;"|4%
+| style="background-color:#EDCBFF;"|0%
-| style="background-color:#EDCBFF;"|0.3
+| style="background-color:#EDCBFF;"|0.2
+| style="background-color:#FEE1C3;"|14.5%
 | style="background-color:#FEE1C3;"|11.5%
-| style="background-color:#FEE1C3;"|5.5%
+| style="background-color:#FEE1C3;"|10%
-| style="background-color:#FEE1C3;"|9%
+| style="background-color:#FEE1C3;"|11%
-| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|25%
-| style="background-color:#FEE1C3;"|9.5%
+| style="background-color:#FEE1C3;"|17%
-| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|102.5%
-| style="background-color:#FEE1C3;"|0.5%
+| style="background-color:#FEE1C3;"|27%
-| style="background-color:#FEE1C3;"|4.5%
+| style="background-color:#FEE1C3;"|10%
-| style="background-color:#FEE1C3;"|5.5%
+| style="background-color:#FEE1C3;"|47.5%
-| style="background-color:#FEE1C3;"|5%
+| style="background-color:#B5FFBB;"|9%
-| style="background-color:#B5FFBB;"|8.5%
-| style="background-color:#B5FFBB;"|13%
-| style="background-color:#B5FFBB;"|13%
-| style="background-color:#B5FFBB;"|8%
-| style="background-color:#B5FFBB;"|32%
-| style="background-color:#B5FFBB;"|12%
-| style="background-color:#B5FFBB;"|4%
 | style="background-color:#B5FFBB;"|15.5%
-| style="background-color:#B5FFBB;"|6%
+| style="background-color:#B5FFBB;"|16%
+| style="background-color:#B5FFBB;"|11%
+| style="background-color:#B5FFBB;"|26%
+| style="background-color:#B5FFBB;"|14.5%
+| style="background-color:#B5FFBB;"|13.5%
+| style="background-color:#B5FFBB;"|2%
+| style="background-color:#B5FFBB;"|6.5%
 |-
-| [[Image:Scrambled tofu bowl.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Scrambled_tofu_bowl_(scrambled-egg-like_bowl)]]
+| [[Image:Roast with mushroom stuffing.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Roast_with_mushroom_stuffing]]
-| [https://philosophicalvegan.com/wiki/index.php/Scrambled_tofu_bowl_(scrambled-egg-like_bowl) Scrambled tofu bowl]
+| [https://philosophicalvegan.com/wiki/index.php/Roast_with_mushroom_stuffing Roast with mushroom stuffing]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|17.5%
+| style="background-color:#FFCEB5;"|12.5%
-| style="background-color:#FFCEB5;"|16.5%
+| style="background-color:#FFCEB5;"|18.5%
-| style="background-color:#FFCEB5;"|9%
+| style="background-color:#FFCEB5;"|10.5%
-| style="background-color:#FFCEB5;"|17.5%
+| style="background-color:#FFCEB5;"|15.5%
-| style="background-color:#B5E6FF;"|8%
+| style="background-color:#B5E6FF;"|15%
-| style="background-color:#B5E6FF;"|10%
+| style="background-color:#B5E6FF;"|14.5%
-| style="background-color:#B5E6FF;"|6.9
+| style="background-color:#B5E6FF;"|14.4
-| style="background-color:#B5E6FF;"|3.3
+| style="background-color:#B5E6FF;"|2.1
-| style="background-color:#EDCBFF;"|4.5%
+| style="background-color:#EDCBFF;"|3%
-| style="background-color:#EDCBFF;"|6.5%
+| style="background-color:#EDCBFF;"|14.5%
-| style="background-color:#EDCBFF;"|5.5%
+| style="background-color:#EDCBFF;"|3.5%
-| style="background-color:#EDCBFF;"|0.5
+| style="background-color:#EDCBFF;"|0.4
-| style="background-color:#FEE1C3;"|252%
+| style="background-color:#FEE1C3;"|62%
-| style="background-color:#FEE1C3;"|245.5%
+| style="background-color:#FEE1C3;"|46.5%
-| style="background-color:#FEE1C3;"|127.5%
+| style="background-color:#FEE1C3;"|27%
-| style="background-color:#FEE1C3;"|39%
+| style="background-color:#FEE1C3;"|17%
-| style="background-color:#FEE1C3;"|236%
+| style="background-color:#FEE1C3;"|49%
-| style="background-color:#FEE1C3;"|24.5%
+| style="background-color:#FEE1C3;"|18.5%
-| style="background-color:#FEE1C3;"|0%
-| style="background-color:#FEE1C3;"|4.5%
 | style="background-color:#FEE1C3;"|0%
 | style="background-color:#FEE1C3;"|2.5%
+| style="background-color:#FEE1C3;"|2%
+| style="background-color:#FEE1C3;"|8%
+| style="background-color:#B5FFBB;"|4.5%
+| style="background-color:#B5FFBB;"|29.5%
+| style="background-color:#B5FFBB;"|30%
+| style="background-color:#B5FFBB;"|14%
+| style="background-color:#B5FFBB;"|48.5%
+| style="background-color:#B5FFBB;"|29%
+| style="background-color:#B5FFBB;"|7%
+| style="background-color:#B5FFBB;"|22%
 | style="background-color:#B5FFBB;"|11.5%
-| style="background-color:#B5FFBB;"|56%
+|-
-| style="background-color:#B5FFBB;"|31%
+| [[Image:Roasted red bell pepper and garlic hummus.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Roasted_red_bell_pepper_and_garlic_hummus]]
-| style="background-color:#B5FFBB;"|10%
+| [https://philosophicalvegan.com/wiki/index.php/Roasted_red_bell_pepper_and_garlic_hummus Roasted red bell pepper and garlic hummus]
-| style="background-color:#B5FFBB;"|22.5%
+| style="background-color:#FFE333;"|100
-| style="background-color:#B5FFBB;"|27.5%
-| style="background-color:#B5FFBB;"|10%
-| style="background-color:#B5FFBB;"|38%
-| style="background-color:#B5FFBB;"|20%
-|-
-| [[Image:Spinach and mixed seeds buns.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Spinach_and_mixed_seeds_buns]]
-| [https://philosophicalvegan.com/wiki/index.php/Spinach_and_mixed_seeds_buns Spinach and mixed seeds buns]
-| style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|7.5%
-| style="background-color:#FFCEB5;"|6.5%
 | style="background-color:#FFCEB5;"|8.5%
-| style="background-color:#FFCEB5;"|8.5%
+| style="background-color:#FFCEB5;"|16%
-| style="background-color:#B5E6FF;"|15.5%
+| style="background-color:#FFCEB5;"|7%
-| style="background-color:#B5E6FF;"|9%
+| style="background-color:#FFCEB5;"|11.5%
-| style="background-color:#B5E6FF;"|16.3
+| style="background-color:#B5E6FF;"|13%
-| style="background-color:#B5E6FF;"|0.2
+| style="background-color:#B5E6FF;"|11.5%
-| style="background-color:#EDCBFF;"|2%
+| style="background-color:#B5E6FF;"|12.9
-| style="background-color:#EDCBFF;"|11.5%
+| style="background-color:#B5E6FF;"|4.0
-| style="background-color:#EDCBFF;"|3%
+| style="background-color:#EDCBFF;"|2.5%
+| style="background-color:#EDCBFF;"|1.5%
+| style="background-color:#EDCBFF;"|2.5%
 | style="background-color:#EDCBFF;"|0.2
-| style="background-color:#FEE1C3;"|14.5%
+| style="background-color:#FEE1C3;"|3.5%
-| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|1.5%
-| style="background-color:#FEE1C3;"|9%
+| style="background-color:#FEE1C3;"|1.5%
 | style="background-color:#FEE1C3;"|4%
-| style="background-color:#FEE1C3;"|10.5%
+| style="background-color:#FEE1C3;"|14%
-| style="background-color:#FEE1C3;"|6.5%
+| style="background-color:#FEE1C3;"|8.5%
-| style="background-color:#FEE1C3;"|5.5%
+| style="background-color:#FEE1C3;"|4.5%
-| style="background-color:#FEE1C3;"|0.5%
+| style="background-color:#FEE1C3;"|59.5%
-| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|4.5%
-| style="background-color:#FEE1C3;"|38.5%
+| style="background-color:#FEE1C3;"|3%
-| style="background-color:#B5FFBB;"|2.5%
+| style="background-color:#B5FFBB;"|3.5%
-| style="background-color:#B5FFBB;"|15.5%
+| style="background-color:#B5FFBB;"|20.5%
-| style="background-color:#B5FFBB;"|7.5%
+| style="background-color:#B5FFBB;"|10.5%
-| style="background-color:#B5FFBB;"|12%
+| style="background-color:#B5FFBB;"|5%
-| style="background-color:#B5FFBB;"|50.5%
+| style="background-color:#B5FFBB;"|26%
-| style="background-color:#B5FFBB;"|15.5%
+| style="background-color:#B5FFBB;"|8.5%
 | style="background-color:#B5FFBB;"|3%
-| style="background-color:#B5FFBB;"|31.5%
+| style="background-color:#B5FFBB;"|4.5%
-| style="background-color:#B5FFBB;"|7.5%
+| style="background-color:#B5FFBB;"|4%
 |-
-| [[Image:Spinach and mushroom quiche.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Spinach_and_mushroom_quiche]]
+| [[Image:Sandwich with crispy tofu, jackfruit and tzatziki sauce.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Sandwich_with_crispy_tofu,_jackfruit_and_tzatziki]]
-| [https://philosophicalvegan.com/wiki/index.php/Spinach_and_mushroom_quiche Spinach and mushroom quiche]
+| [https://philosophicalvegan.com/wiki/index.php/Sandwich_with_crispy_tofu,_jackfruit_and_tzatziki Sandwich with crispy tofu, jackfruit and tzatziki]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|10%
+| style="background-color:#FFCEB5;"|9.5%
-| style="background-color:#FFCEB5;"|10%
 | style="background-color:#FFCEB5;"|7%
-| style="background-color:#FFCEB5;"|11%
+| style="background-color:#FFCEB5;"|5.5%
-| style="background-color:#B5E6FF;"|7.5%
+| style="background-color:#FFCEB5;"|8%
-| style="background-color:#B5E6FF;"|7.5%
+| style="background-color:#B5E6FF;"|13%
-| style="background-color:#B5E6FF;"|7.1
+| style="background-color:#B5E6FF;"|6%
-| style="background-color:#B5E6FF;"|1.0
+| style="background-color:#B5E6FF;"|14.2
-| style="background-color:#EDCBFF;"|7.5%
+| style="background-color:#B5E6FF;"|4.1
-| style="background-color:#EDCBFF;"|5.5%
+| style="background-color:#EDCBFF;"|2.5%
-| style="background-color:#EDCBFF;"|7.5%
+| style="background-color:#EDCBFF;"|4.5%
-| style="background-color:#EDCBFF;"|0.5
+| style="background-color:#EDCBFF;"|4%
-| style="background-color:#FEE1C3;"|47%
+| style="background-color:#EDCBFF;"|0.3
-| style="background-color:#FEE1C3;"|49.5%
+| style="background-color:#FEE1C3;"|11.5%
-| style="background-color:#FEE1C3;"|26%
+| style="background-color:#FEE1C3;"|5.5%
+| style="background-color:#FEE1C3;"|9%
+| style="background-color:#FEE1C3;"|5%
 | style="background-color:#FEE1C3;"|9.5%
-| style="background-color:#FEE1C3;"|43.5%
+| style="background-color:#FEE1C3;"|5%
-| style="background-color:#FEE1C3;"|11%
+| style="background-color:#FEE1C3;"|0.5%
-| style="background-color:#FEE1C3;"|10%
+| style="background-color:#FEE1C3;"|4.5%
-| style="background-color:#FEE1C3;"|1%
+| style="background-color:#FEE1C3;"|5.5%
-| style="background-color:#FEE1C3;"|16.5%
+| style="background-color:#FEE1C3;"|5%
-| style="background-color:#FEE1C3;"|68%
+| style="background-color:#B5FFBB;"|8.5%
+| style="background-color:#B5FFBB;"|13%
+| style="background-color:#B5FFBB;"|13%
 | style="background-color:#B5FFBB;"|8%
-| style="background-color:#B5FFBB;"|27.5%
+| style="background-color:#B5FFBB;"|32%
-| style="background-color:#B5FFBB;"|18.5%
+| style="background-color:#B5FFBB;"|12%
-| style="background-color:#B5FFBB;"|13.5%
+| style="background-color:#B5FFBB;"|4%
-| style="background-color:#B5FFBB;"|32.5%
+| style="background-color:#B5FFBB;"|15.5%
-| style="background-color:#B5FFBB;"|16.5%
+| style="background-color:#B5FFBB;"|6%
-| style="background-color:#B5FFBB;"|4.5%
-| style="background-color:#B5FFBB;"|19.5%
-| style="background-color:#B5FFBB;"|8.5%
 |-
-| [[Image:Spinach and parsley mac and cheese.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Spinach_and_parsley_mac_and_cheese]]
+| [[Image:Scrambled tofu bowl.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Scrambled_tofu_bowl_(scrambled-egg-like_bowl)]]
-| [https://philosophicalvegan.com/wiki/index.php/Spinach_and_parsley_mac_and_cheese Spinach and parsley mac and cheese]
+| [https://philosophicalvegan.com/wiki/index.php/Scrambled_tofu_bowl_(scrambled-egg-like_bowl) Scrambled tofu bowl]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|14%
+| style="background-color:#FFCEB5;"|17.5%
-| style="background-color:#FFCEB5;"|15.5%
+| style="background-color:#FFCEB5;"|16.5%
-| style="background-color:#FFCEB5;"|10%
+| style="background-color:#FFCEB5;"|9%
-| style="background-color:#FFCEB5;"|15.5%
+| style="background-color:#FFCEB5;"|17.5%
-| style="background-color:#B5E6FF;"|10.5%
+| style="background-color:#B5E6FF;"|8%
-| style="background-color:#B5E6FF;"|9.5%
+| style="background-color:#B5E6FF;"|10%
-| style="background-color:#B5E6FF;"|9.9
+| style="background-color:#B5E6FF;"|6.9
-| style="background-color:#B5E6FF;"|0.8
+| style="background-color:#B5E6FF;"|3.3
-| style="background-color:#EDCBFF;"|4%
+| style="background-color:#EDCBFF;"|4.5%
-| style="background-color:#EDCBFF;"|12%
+| style="background-color:#EDCBFF;"|6.5%
-| style="background-color:#EDCBFF;"|5%
+| style="background-color:#EDCBFF;"|5.5%
-| style="background-color:#EDCBFF;"|0.4
+| style="background-color:#EDCBFF;"|0.5
-| style="background-color:#FEE1C3;"|146%
+| style="background-color:#FEE1C3;"|252%
-| style="background-color:#FEE1C3;"|136%
+| style="background-color:#FEE1C3;"|245.5%
-| style="background-color:#FEE1C3;"|67.5%
+| style="background-color:#FEE1C3;"|127.5%
-| style="background-color:#FEE1C3;"|6.5%
+| style="background-color:#FEE1C3;"|39%
-| style="background-color:#FEE1C3;"|135.5%
+| style="background-color:#FEE1C3;"|236%
-| style="background-color:#FEE1C3;"|21.5%
+| style="background-color:#FEE1C3;"|24.5%
-| style="background-color:#FEE1C3;"|16.5%
+| style="background-color:#FEE1C3;"|0%
+| style="background-color:#FEE1C3;"|4.5%
+| style="background-color:#FEE1C3;"|0%
 | style="background-color:#FEE1C3;"|2.5%
-| style="background-color:#FEE1C3;"|6.5%
+| style="background-color:#B5FFBB;"|11.5%
-| style="background-color:#FEE1C3;"|122%
+| style="background-color:#B5FFBB;"|56%
-| style="background-color:#B5FFBB;"|9.5%
+| style="background-color:#B5FFBB;"|31%
-| style="background-color:#B5FFBB;"|21.5%
+| style="background-color:#B5FFBB;"|10%
-| style="background-color:#B5FFBB;"|24%
+| style="background-color:#B5FFBB;"|22.5%
-| style="background-color:#B5FFBB;"|14%
+| style="background-color:#B5FFBB;"|27.5%
-| style="background-color:#B5FFBB;"|35.5%
+| style="background-color:#B5FFBB;"|10%
-| style="background-color:#B5FFBB;"|18.5%
+| style="background-color:#B5FFBB;"|38%
-| style="background-color:#B5FFBB;"|5%
+| style="background-color:#B5FFBB;"|20%
-| style="background-color:#B5FFBB;"|34.5%
-| style="background-color:#B5FFBB;"|13%
 |-
-| [[Image:Fresh strawberry mint smoothie.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Strawberry,_melon,_and_mint_smoothie]]
+| [[Image:Spinach and mixed seeds buns.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Spinach_and_mixed_seeds_buns]]
-| [https://philosophicalvegan.com/wiki/index.php/Strawberry,_melon,_and_mint_smoothie Strawberry, melon, and mint smoothie]
+| [https://philosophicalvegan.com/wiki/index.php/Spinach_and_mixed_seeds_buns Spinach and mixed seeds buns]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|10%
+| style="background-color:#FFCEB5;"|7.5%
-| style="background-color:#FFCEB5;"|16%
+| style="background-color:#FFCEB5;"|6.5%
-| style="background-color:#FFCEB5;"|7%
+| style="background-color:#FFCEB5;"|8.5%
-| style="background-color:#FFCEB5;"|12.5%
+| style="background-color:#FFCEB5;"|8.5%
-| style="background-color:#B5E6FF;"|12.5%
+| style="background-color:#B5E6FF;"|15.5%
-| style="background-color:#B5E6FF;"|11.5%
+| style="background-color:#B5E6FF;"|9%
-| style="background-color:#B5E6FF;"|12.1
+| style="background-color:#B5E6FF;"|16.3
-| style="background-color:#B5E6FF;"|11.6
+| style="background-color:#B5E6FF;"|0.2
-| style="background-color:#EDCBFF;"|3.5%
+| style="background-color:#EDCBFF;"|2%
-| style="background-color:#EDCBFF;"|15%
+| style="background-color:#EDCBFF;"|11.5%
-| style="background-color:#EDCBFF;"|7%
+| style="background-color:#EDCBFF;"|3%
-| style="background-color:#EDCBFF;"|0.4
+| style="background-color:#EDCBFF;"|0.2
-| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|14.5%
-| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|5%
-| style="background-color:#FEE1C3;"|6%
+| style="background-color:#FEE1C3;"|9%
+| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|10.5%
+| style="background-color:#FEE1C3;"|6.5%
 | style="background-color:#FEE1C3;"|5.5%
-| style="background-color:#FEE1C3;"|11.5%
+| style="background-color:#FEE1C3;"|0.5%
-| style="background-color:#FEE1C3;"|13.5%
+| style="background-color:#FEE1C3;"|5%
-| style="background-color:#FEE1C3;"|12.5%
+| style="background-color:#FEE1C3;"|38.5%
-| style="background-color:#FEE1C3;"|101%
+| style="background-color:#B5FFBB;"|2.5%
-| style="background-color:#FEE1C3;"|2.5%
+| style="background-color:#B5FFBB;"|15.5%
-| style="background-color:#FEE1C3;"|7%
+| style="background-color:#B5FFBB;"|15.5%
-| style="background-color:#B5FFBB;"|5.5%
+| style="background-color:#B5FFBB;"|12%
-| style="background-color:#B5FFBB;"|19.5%
+| style="background-color:#B5FFBB;"|50.5%
-| style="background-color:#B5FFBB;"|9%
+| style="background-color:#B5FFBB;"|15.5%
-| style="background-color:#B5FFBB;"|10.5%
+| style="background-color:#B5FFBB;"|3%
-| style="background-color:#B5FFBB;"|28.5%
+| style="background-color:#B5FFBB;"|31.5%
-| style="background-color:#B5FFBB;"|13.5%
+| style="background-color:#B5FFBB;"|7.5%
-| style="background-color:#B5FFBB;"|10.5%
-| style="background-color:#B5FFBB;"|4.5%
-| style="background-color:#B5FFBB;"|5.5%
 |-
-| [[Image:Swedish meatballs1.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Swedish_meatballs]]
+| [[Image:Spinach and mushroom quiche.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Spinach_and_mushroom_quiche]]
-| [https://philosophicalvegan.com/wiki/index.php/Swedish_meatballs Swedish meatballs]
+| [https://philosophicalvegan.com/wiki/index.php/Spinach_and_mushroom_quiche Spinach and mushroom quiche]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|10.5%
+| style="background-color:#FFCEB5;"|10%
-| style="background-color:#FFCEB5;"|14%
+| style="background-color:#FFCEB5;"|10%
-| style="background-color:#FFCEB5;"|7.5%
+| style="background-color:#FFCEB5;"|7%
-| style="background-color:#FFCEB5;"|12.5%
-| style="background-color:#B5E6FF;"|12.5%
-| style="background-color:#B5E6FF;"|10.5%
-| style="background-color:#B5E6FF;"|12.8
-| style="background-color:#B5E6FF;"|1.3
-| style="background-color:#EDCBFF;"|2.5%
-| style="background-color:#EDCBFF;"|12.5%
-| style="background-color:#EDCBFF;"|3.5%
-| style="background-color:#EDCBFF;"|0.3
-| style="background-color:#FEE1C3;"|62.5%
-| style="background-color:#FEE1C3;"|53.5%
-| style="background-color:#FEE1C3;"|28%
-| style="background-color:#FEE1C3;"|6%
-| style="background-color:#FEE1C3;"|58.5%
-| style="background-color:#FEE1C3;"|14.5%
-| style="background-color:#FEE1C3;"|0%
-| style="background-color:#FEE1C3;"|1.5%
-| style="background-color:#FEE1C3;"|1.5%
-| style="background-color:#FEE1C3;"|7.5%
-| style="background-color:#B5FFBB;"|3%
-| style="background-color:#B5FFBB;"|17.5%
-| style="background-color:#B5FFBB;"|20%
-| style="background-color:#B5FFBB;"|9.5%
-| style="background-color:#B5FFBB;"|32.5%
-| style="background-color:#B5FFBB;"|17.5%
-| style="background-color:#B5FFBB;"|4.5%
-| style="background-color:#B5FFBB;"|17%
-| style="background-color:#B5FFBB;"|9%
-|-
-| [[Image:Teriyaki rice bowl.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Teriyaki_bowl Teriyaki bowl]]
-| [https://philosophicalvegan.com/wiki/index.php/Teriyaki_bowl Teriyaki bowl]
-| style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|8%
 | style="background-color:#FFCEB5;"|11%
-| style="background-color:#FFCEB5;"|6.5%
+| style="background-color:#B5E6FF;"|7.5%
-| style="background-color:#FFCEB5;"|12%
+| style="background-color:#B5E6FF;"|7.5%
-| style="background-color:#B5E6FF;"|13%
+| style="background-color:#B5E6FF;"|7.1
-| style="background-color:#B5E6FF;"|6.5%
+| style="background-color:#B5E6FF;"|1.0
-| style="background-color:#B5E6FF;"|14.7
+| style="background-color:#EDCBFF;"|7.5%
-| style="background-color:#B5E6FF;"|5.6
+| style="background-color:#EDCBFF;"|5.5%
-| style="background-color:#EDCBFF;"|2.5%
+| style="background-color:#EDCBFF;"|7.5%
-| style="background-color:#EDCBFF;"|5%
+| style="background-color:#EDCBFF;"|0.5
-| style="background-color:#EDCBFF;"|3.5%
+| style="background-color:#FEE1C3;"|47%
-| style="background-color:#EDCBFF;"|0.3
+| style="background-color:#FEE1C3;"|49.5%
-| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|26%
-| style="background-color:#FEE1C3;"|6%
+| style="background-color:#FEE1C3;"|9.5%
-| style="background-color:#FEE1C3;"|6.5%
+| style="background-color:#FEE1C3;"|43.5%
-| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|11%
-| style="background-color:#FEE1C3;"|12.5%
+| style="background-color:#FEE1C3;"|10%
-| style="background-color:#FEE1C3;"|5.5%
+| style="background-color:#FEE1C3;"|1%
-| style="background-color:#FEE1C3;"|18.5%
+| style="background-color:#FEE1C3;"|16.5%
-| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|68%
-| style="background-color:#FEE1C3;"|1.5%
-| style="background-color:#FEE1C3;"|10.5%
 | style="background-color:#B5FFBB;"|8%
-| style="background-color:#B5FFBB;"|16%
+| style="background-color:#B5FFBB;"|27.5%
-| style="background-color:#B5FFBB;"|14%
+| style="background-color:#B5FFBB;"|18.5%
-| style="background-color:#B5FFBB;"|7.5%
+| style="background-color:#B5FFBB;"|13.5%
-| style="background-color:#B5FFBB;"|25.5%
+| style="background-color:#B5FFBB;"|32.5%
-| style="background-color:#B5FFBB;"|12.5%
+| style="background-color:#B5FFBB;"|16.5%
-| style="background-color:#B5FFBB;"|5.5%
+| style="background-color:#B5FFBB;"|4.5%
+| style="background-color:#B5FFBB;"|19.5%
 | style="background-color:#B5FFBB;"|8.5%
-| style="background-color:#B5FFBB;"|6.5%
 |-
-| [[Image:Teriyaki bowl (variant).jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Teriyaki_bowl_(variant)]]
+| [[Image:Spinach and parsley mac and cheese.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Spinach_and_parsley_mac_and_cheese]]
-| [https://philosophicalvegan.com/wiki/index.php/Teriyaki_bowl_(variant) Teriyaki bowl (variant)]
+| [https://philosophicalvegan.com/wiki/index.php/Spinach_and_parsley_mac_and_cheese Spinach and parsley mac and cheese]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|7.5%
+| style="background-color:#FFCEB5;"|14%
-| style="background-color:#FFCEB5;"|9.5%
+| style="background-color:#FFCEB5;"|15.5%
-| style="background-color:#FFCEB5;"|7.5%
+| style="background-color:#FFCEB5;"|10%
-| style="background-color:#FFCEB5;"|9.5%
+| style="background-color:#FFCEB5;"|15.5%
 | style="background-color:#B5E6FF;"|10.5%
-| style="background-color:#B5E6FF;"|5.5%
+| style="background-color:#B5E6FF;"|9.5%
-| style="background-color:#B5E6FF;"|11.5
+| style="background-color:#B5E6FF;"|9.9
-| style="background-color:#B5E6FF;"|2.4
+| style="background-color:#B5E6FF;"|0.8
-| style="background-color:#EDCBFF;"|6%
+| style="background-color:#EDCBFF;"|4%
-| style="background-color:#EDCBFF;"|3%
+| style="background-color:#EDCBFF;"|12%
-| style="background-color:#EDCBFF;"|6%
+| style="background-color:#EDCBFF;"|5%
-| style="background-color:#EDCBFF;"|0.7
+| style="background-color:#EDCBFF;"|0.4
-| style="background-color:#FEE1C3;"|8.5%
+| style="background-color:#FEE1C3;"|146%
-| style="background-color:#FEE1C3;"|7.5%
+| style="background-color:#FEE1C3;"|136%
-| style="background-color:#FEE1C3;"|13.5%
+| style="background-color:#FEE1C3;"|67.5%
-| style="background-color:#FEE1C3;"|12%
+| style="background-color:#FEE1C3;"|6.5%
-| style="background-color:#FEE1C3;"|12.5%
+| style="background-color:#FEE1C3;"|135.5%
-| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|21.5%
-| style="background-color:#FEE1C3;"|11%
+| style="background-color:#FEE1C3;"|16.5%
-| style="background-color:#FEE1C3;"|13.5%
+| style="background-color:#FEE1C3;"|2.5%
 | style="background-color:#FEE1C3;"|6.5%
-| style="background-color:#FEE1C3;"|20.5%
+| style="background-color:#FEE1C3;"|122%
-| style="background-color:#B5FFBB;"|4%
+| style="background-color:#B5FFBB;"|9.5%
-| style="background-color:#B5FFBB;"|19%
+| style="background-color:#B5FFBB;"|21.5%
-| style="background-color:#B5FFBB;"|11%
+| style="background-color:#B5FFBB;"|24%
-| style="background-color:#B5FFBB;"|9%
+| style="background-color:#B5FFBB;"|14%
-| style="background-color:#B5FFBB;"|25%
+| style="background-color:#B5FFBB;"|35.5%
-| style="background-color:#B5FFBB;"|14.5%
+| style="background-color:#B5FFBB;"|18.5%
-| style="background-color:#B5FFBB;"|4.5%
+| style="background-color:#B5FFBB;"|5%
-| style="background-color:#B5FFBB;"|10%
+| style="background-color:#B5FFBB;"|34.5%
-| style="background-color:#B5FFBB;"|6.5%
+| style="background-color:#B5FFBB;"|13%
 |-
-| [[Image:Thai noodle salad with peanut sauce (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Thai_noodle_salad_with_peanut_sauce]]
+| [[Image:Fresh strawberry mint smoothie.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Strawberry,_melon,_and_mint_smoothie]]
-| [https://philosophicalvegan.com/wiki/index.php/Thai_noodle_salad_with_peanut_sauce Thai noodle salad with peanut sauce]
+| [https://philosophicalvegan.com/wiki/index.php/Strawberry,_melon,_and_mint_smoothie Strawberry, melon, and mint smoothie]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|6.5%
+| style="background-color:#FFCEB5;"|10%
-| style="background-color:#FFCEB5;"|6%
+| style="background-color:#FFCEB5;"|16%
-| style="background-color:#FFCEB5;"|6%
+| style="background-color:#FFCEB5;"|7%
-| style="background-color:#FFCEB5;"|7.5%
+| style="background-color:#FFCEB5;"|12.5%
-| style="background-color:#B5E6FF;"|10.5%
+| style="background-color:#B5E6FF;"|12.5%
-| style="background-color:#B5E6FF;"|7%
+| style="background-color:#B5E6FF;"|11.5%
-| style="background-color:#B5E6FF;"|10.7
+| style="background-color:#B5E6FF;"|12.1
-| style="background-color:#B5E6FF;"|4.8
+| style="background-color:#B5E6FF;"|11.6
-| style="background-color:#EDCBFF;"|6.5%
+| style="background-color:#EDCBFF;"|3.5%
-| style="background-color:#EDCBFF;"|2.5%
+| style="background-color:#EDCBFF;"|15%
 | style="background-color:#EDCBFF;"|7%
-| style="background-color:#EDCBFF;"|0.8
+| style="background-color:#EDCBFF;"|0.4
-| style="background-color:#FEE1C3;"|7.5%
+| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|8%
 | style="background-color:#FEE1C3;"|6%
-| style="background-color:#FEE1C3;"|11%
+| style="background-color:#FEE1C3;"|5.5%
-| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|11.5%
-| style="background-color:#FEE1C3;"|13%
+| style="background-color:#FEE1C3;"|13.5%
-| style="background-color:#FEE1C3;"|7%
+| style="background-color:#FEE1C3;"|12.5%
-| style="background-color:#FEE1C3;"|27.5%
+| style="background-color:#FEE1C3;"|101%
-| style="background-color:#FEE1C3;"|37%
+| style="background-color:#FEE1C3;"|2.5%
 | style="background-color:#FEE1C3;"|7%
-| style="background-color:#FEE1C3;"|18%
 | style="background-color:#B5FFBB;"|5.5%
-| style="background-color:#B5FFBB;"|21%
+| style="background-color:#B5FFBB;"|19.5%
-| style="background-color:#B5FFBB;"|16%
+| style="background-color:#B5FFBB;"|18%
-| style="background-color:#B5FFBB;"|9%
+| style="background-color:#B5FFBB;"|10.5%
-| style="background-color:#B5FFBB;"|22%
+| style="background-color:#B5FFBB;"|28.5%
+| style="background-color:#B5FFBB;"|13.5%
 | style="background-color:#B5FFBB;"|10.5%
-| style="background-color:#B5FFBB;"|5%
+| style="background-color:#B5FFBB;"|4.5%
-| style="background-color:#B5FFBB;"|12.5%
+| style="background-color:#B5FFBB;"|5.5%
-| style="background-color:#B5FFBB;"|6.5%
 |-
-|
+| [[Image:Swedish meatballs1.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Swedish_meatballs]]
-| [https://philosophicalvegan.com/wiki/index.php/Tzatziki Tzatziki]
+| [https://philosophicalvegan.com/wiki/index.php/Swedish_meatballs Swedish meatballs]
 | style="background-color:#FFE333;"|100
+| style="background-color:#FFCEB5;"|10.5%
+| style="background-color:#FFCEB5;"|14%
+| style="background-color:#FFCEB5;"|7.5%
 | style="background-color:#FFCEB5;"|12.5%
-| style="background-color:#FFCEB5;"|21.5%
+| style="background-color:#B5E6FF;"|12.5%
-| style="background-color:#FFCEB5;"|9.5%
+| style="background-color:#B5E6FF;"|10.5%
-| style="background-color:#FFCEB5;"|17%
+| style="background-color:#B5E6FF;"|12.8
-| style="background-color:#B5E6FF;"|10%
+| style="background-color:#B5E6FF;"|1.3
-| style="background-color:#B5E6FF;"|8%
+| style="background-color:#EDCBFF;"|2.5%
-| style="background-color:#B5E6FF;"|10.2
+| style="background-color:#EDCBFF;"|12.5%
-| style="background-color:#B5E6FF;"|5.5
+| style="background-color:#EDCBFF;"|3.5%
-| style="background-color:#EDCBFF;"|4.5%
+| style="background-color:#EDCBFF;"|0.3
-| style="background-color:#EDCBFF;"|12%
+| style="background-color:#FEE1C3;"|62.5%
-| style="background-color:#EDCBFF;"|8%
+| style="background-color:#FEE1C3;"|53.5%
-| style="background-color:#EDCBFF;"|0.5
+| style="background-color:#FEE1C3;"|28%
-| style="background-color:#FEE1C3;"|7%
+| style="background-color:#FEE1C3;"|6%
-| style="background-color:#FEE1C3;"|9.5%
+| style="background-color:#FEE1C3;"|58.5%
+| style="background-color:#FEE1C3;"|14.5%
+| style="background-color:#FEE1C3;"|0%
+| style="background-color:#FEE1C3;"|1.5%
 | style="background-color:#FEE1C3;"|1.5%
-| style="background-color:#FEE1C3;"|5%
-| style="background-color:#FEE1C3;"|13%
 | style="background-color:#FEE1C3;"|7.5%
-| style="background-color:#FEE1C3;"|1.5%
+| style="background-color:#B5FFBB;"|3%
-| style="background-color:#FEE1C3;"|8.5%
+| style="background-color:#B5FFBB;"|17.5%
-| style="background-color:#FEE1C3;"|1%
+| style="background-color:#B5FFBB;"|20%
-| style="background-color:#FEE1C3;"|23.5%
+| style="background-color:#B5FFBB;"|9.5%
-| style="background-color:#B5FFBB;"|25%
+| style="background-color:#B5FFBB;"|32.5%
-| style="background-color:#B5FFBB;"|20.5%
+| style="background-color:#B5FFBB;"|17.5%
+| style="background-color:#B5FFBB;"|4.5%
 | style="background-color:#B5FFBB;"|17%
-| style="background-color:#B5FFBB;"|10%
+| style="background-color:#B5FFBB;"|9%
-| style="background-color:#B5FFBB;"|16.5%
+|-
+| [[Image:Teriyaki rice bowl.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Teriyaki_bowl Teriyaki bowl]]
+| [https://philosophicalvegan.com/wiki/index.php/Teriyaki_bowl Teriyaki bowl]
+| style="background-color:#FFE333;"|100
+| style="background-color:#FFCEB5;"|8%
+| style="background-color:#FFCEB5;"|11%
+| style="background-color:#FFCEB5;"|6.5%
+| style="background-color:#FFCEB5;"|12%
+| style="background-color:#B5E6FF;"|13%
+| style="background-color:#B5E6FF;"|6.5%
+| style="background-color:#B5E6FF;"|14.7
+| style="background-color:#B5E6FF;"|5.6
+| style="background-color:#EDCBFF;"|2.5%
+| style="background-color:#EDCBFF;"|5%
+| style="background-color:#EDCBFF;"|3.5%
+| style="background-color:#EDCBFF;"|0.3
+| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|6%
+| style="background-color:#FEE1C3;"|6.5%
+| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|12.5%
+| style="background-color:#FEE1C3;"|5.5%
+| style="background-color:#FEE1C3;"|18.5%
+| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|1.5%
+| style="background-color:#FEE1C3;"|10.5%
+| style="background-color:#B5FFBB;"|8%
 | style="background-color:#B5FFBB;"|16%
+| style="background-color:#B5FFBB;"|14%
+| style="background-color:#B5FFBB;"|7.5%
+| style="background-color:#B5FFBB;"|25.5%
+| style="background-color:#B5FFBB;"|12.5%
+| style="background-color:#B5FFBB;"|5.5%
+| style="background-color:#B5FFBB;"|8.5%
 | style="background-color:#B5FFBB;"|6.5%
-| style="background-color:#B5FFBB;"|6%
-| style="background-color:#B5FFBB;"|5.5%
 |-
-| [[Image:Vegan chicken strips.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Vegan_chicken_strips]]
+| [[Image:Teriyaki bowl (variant).jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Teriyaki_bowl_(variant)]]
-| [https://philosophicalvegan.com/wiki/index.php/Vegan_chicken_strips Vegan chicken strips]
+| [https://philosophicalvegan.com/wiki/index.php/Teriyaki_bowl_(variant) Teriyaki bowl (variant)]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|16%
+| style="background-color:#FFCEB5;"|7.5%
-| style="background-color:#FFCEB5;"|23%
+| style="background-color:#FFCEB5;"|9.5%
-| style="background-color:#FFCEB5;"|13%
+| style="background-color:#FFCEB5;"|7.5%
-| style="background-color:#FFCEB5;"|24%
+| style="background-color:#FFCEB5;"|9.5%
-| style="background-color:#B5E6FF;"|7%
+| style="background-color:#B5E6FF;"|10.5%
-| style="background-color:#B5E6FF;"|5%
+| style="background-color:#B5E6FF;"|5.5%
-| style="background-color:#B5E6FF;"|7.7
+| style="background-color:#B5E6FF;"|11.5
-| style="background-color:#B5E6FF;"|1.3
+| style="background-color:#B5E6FF;"|2.4
-| style="background-color:#EDCBFF;"|5.5%
+| style="background-color:#EDCBFF;"|6%
-| style="background-color:#EDCBFF;"|9.5%
+| style="background-color:#EDCBFF;"|3%
-| style="background-color:#EDCBFF;"|8%
+| style="background-color:#EDCBFF;"|6%
 | style="background-color:#EDCBFF;"|0.7
+| style="background-color:#FEE1C3;"|8.5%
 | style="background-color:#FEE1C3;"|7.5%
+| style="background-color:#FEE1C3;"|13.5%
+| style="background-color:#FEE1C3;"|12%
+| style="background-color:#FEE1C3;"|12.5%
+| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|11%
+| style="background-color:#FEE1C3;"|13.5%
 | style="background-color:#FEE1C3;"|6.5%
-| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|20.5%
-| style="background-color:#FEE1C3;"|3%
+| style="background-color:#B5FFBB;"|4%
-| style="background-color:#FEE1C3;"|9%
+| style="background-color:#B5FFBB;"|19%
-| style="background-color:#FEE1C3;"|5.5%
+| style="background-color:#B5FFBB;"|11%
-| style="background-color:#FEE1C3;"|4%
+| style="background-color:#B5FFBB;"|9%
-| style="background-color:#FEE1C3;"|0%
+| style="background-color:#B5FFBB;"|25%
-| style="background-color:#FEE1C3;"|1%
+| style="background-color:#B5FFBB;"|14.5%
-| style="background-color:#FEE1C3;"|2%
-| style="background-color:#B5FFBB;"|16%
-| style="background-color:#B5FFBB;"|23.5%
-| style="background-color:#B5FFBB;"|22.5%
-| style="background-color:#B5FFBB;"|12%
-| style="background-color:#B5FFBB;"|37.5%
-| style="background-color:#B5FFBB;"|20%
 | style="background-color:#B5FFBB;"|4.5%
-| style="background-color:#B5FFBB;"|21.5%
+| style="background-color:#B5FFBB;"|10%
-| style="background-color:#B5FFBB;"|8.5%
+| style="background-color:#B5FFBB;"|6.5%
 |-
-| [[Image:Vegetable barley soup.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Vegetable_barley_soup]]
+| [[Image:Thai noodle salad with peanut sauce (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Thai_noodle_salad_with_peanut_sauce]]
-| [https://philosophicalvegan.com/wiki/index.php/Vegetable_barley_soup Vegetable barley soup]
+| [https://philosophicalvegan.com/wiki/index.php/Thai_noodle_salad_with_peanut_sauce Thai noodle salad with peanut sauce]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|5%
+| style="background-color:#FFCEB5;"|6.5%
+| style="background-color:#FFCEB5;"|6%
+| style="background-color:#FFCEB5;"|6%
 | style="background-color:#FFCEB5;"|7.5%
-| style="background-color:#FFCEB5;"|5%
-| style="background-color:#FFCEB5;"|6%
-| style="background-color:#B5E6FF;"|16%
 | style="background-color:#B5E6FF;"|10.5%
-| style="background-color:#B5E6FF;"|16.6
+| style="background-color:#B5E6FF;"|7%
-| style="background-color:#B5E6FF;"|3.6
+| style="background-color:#B5E6FF;"|10.7
+| style="background-color:#B5E6FF;"|4.8
+| style="background-color:#EDCBFF;"|6.5%
 | style="background-color:#EDCBFF;"|2.5%
-| style="background-color:#EDCBFF;"|1.5%
+| style="background-color:#EDCBFF;"|7%
-| style="background-color:#EDCBFF;"|1%
+| style="background-color:#EDCBFF;"|0.8
-| style="background-color:#EDCBFF;"|0.2
+| style="background-color:#FEE1C3;"|7.5%
-| style="background-color:#FEE1C3;"|6.5%
 | style="background-color:#FEE1C3;"|6%
-| style="background-color:#FEE1C3;"|9.5%
-| style="background-color:#FEE1C3;"|7.5%
-| style="background-color:#FEE1C3;"|17.5%
-| style="background-color:#FEE1C3;"|5.5%
-| style="background-color:#FEE1C3;"|15%
-| style="background-color:#FEE1C3;"|14%
-| style="background-color:#FEE1C3;"|5.5%
 | style="background-color:#FEE1C3;"|11%
-| style="background-color:#B5FFBB;"|4%
+| style="background-color:#FEE1C3;"|5%
-| style="background-color:#B5FFBB;"|17.5%
+| style="background-color:#FEE1C3;"|13%
+| style="background-color:#FEE1C3;"|7%
+| style="background-color:#FEE1C3;"|27.5%
+| style="background-color:#FEE1C3;"|37%
+| style="background-color:#FEE1C3;"|7%
+| style="background-color:#FEE1C3;"|18%
+| style="background-color:#B5FFBB;"|5.5%
+| style="background-color:#B5FFBB;"|21%
+| style="background-color:#B5FFBB;"|16%
 | style="background-color:#B5FFBB;"|9%
-| style="background-color:#B5FFBB;"|7.5%
+| style="background-color:#B5FFBB;"|22%
-| style="background-color:#B5FFBB;"|17%
+| style="background-color:#B5FFBB;"|10.5%
-| style="background-color:#B5FFBB;"|11%
+| style="background-color:#B5FFBB;"|5%
-| style="background-color:#B5FFBB;"|9%
+| style="background-color:#B5FFBB;"|12.5%
-| style="background-color:#B5FFBB;"|9.5%
+| style="background-color:#B5FFBB;"|6.5%
-| style="background-color:#B5FFBB;"|6%
 |-
-| [[Image:Vegetable cream soup.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Vegetable_cream_soup]]
+|
-| [https://philosophicalvegan.com/wiki/index.php/Vegetable_cream_soup Vegetable cream soup]
+| [https://philosophicalvegan.com/wiki/index.php/Tzatziki Tzatziki]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|5.5%
+| style="background-color:#FFCEB5;"|12.5%
-| style="background-color:#FFCEB5;"|8%
+| style="background-color:#FFCEB5;"|21.5%
-| style="background-color:#FFCEB5;"|4.5%
+| style="background-color:#FFCEB5;"|9.5%
-| style="background-color:#FFCEB5;"|7%
+| style="background-color:#FFCEB5;"|17%
-| style="background-color:#B5E6FF;"|17%
+| style="background-color:#B5E6FF;"|10%
-| style="background-color:#B5E6FF;"|13.5%
+| style="background-color:#B5E6FF;"|8%
-| style="background-color:#B5E6FF;"|17.4
+| style="background-color:#B5E6FF;"|10.2
-| style="background-color:#B5E6FF;"|4.5
+| style="background-color:#B5E6FF;"|5.5
-| style="background-color:#EDCBFF;"|0.5%
+| style="background-color:#EDCBFF;"|4.5%
-| style="background-color:#EDCBFF;"|3.5%
+| style="background-color:#EDCBFF;"|12%
-| style="background-color:#EDCBFF;"|0%
+| style="background-color:#EDCBFF;"|8%
-| style="background-color:#EDCBFF;"|0.1
+| style="background-color:#EDCBFF;"|0.5
-| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|7%
-| style="background-color:#FEE1C3;"|6%
+| style="background-color:#FEE1C3;"|9.5%
-| style="background-color:#FEE1C3;"|11%
+| style="background-color:#FEE1C3;"|1.5%
+| style="background-color:#FEE1C3;"|5%
 | style="background-color:#FEE1C3;"|13%
-| style="background-color:#FEE1C3;"|15.5%
+| style="background-color:#FEE1C3;"|7.5%
-| style="background-color:#FEE1C3;"|12%
+| style="background-color:#FEE1C3;"|1.5%
-| style="background-color:#FEE1C3;"|59.5%
+| style="background-color:#FEE1C3;"|8.5%
-| style="background-color:#FEE1C3;"|21%
+| style="background-color:#FEE1C3;"|1%
-| style="background-color:#FEE1C3;"|6%
+| style="background-color:#FEE1C3;"|23.5%
-| style="background-color:#FEE1C3;"|38.5%
+| style="background-color:#B5FFBB;"|25%
+| style="background-color:#B5FFBB;"|20.5%
+| style="background-color:#B5FFBB;"|17%
+| style="background-color:#B5FFBB;"|10%
+| style="background-color:#B5FFBB;"|16.5%
+| style="background-color:#B5FFBB;"|16%
+| style="background-color:#B5FFBB;"|6.5%
 | style="background-color:#B5FFBB;"|6%
-| style="background-color:#B5FFBB;"|15.5%
-| style="background-color:#B5FFBB;"|17.5%
-| style="background-color:#B5FFBB;"|10%
-| style="background-color:#B5FFBB;"|18%
-| style="background-color:#B5FFBB;"|15%
-| style="background-color:#B5FFBB;"|17%
-| style="background-color:#B5FFBB;"|2%
 | style="background-color:#B5FFBB;"|5.5%
 |-
-| [[Image:Whole-wheat buns.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Whole-wheat_buns]]
+| [[Image:Vegan chicken strips.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Vegan_chicken_strips]]
-| [https://philosophicalvegan.com/wiki/index.php/Whole-wheat_buns Whole-wheat buns]
+| [https://philosophicalvegan.com/wiki/index.php/Vegan_chicken_strips Vegan chicken strips]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|7%
+| style="background-color:#FFCEB5;"|16%
-| style="background-color:#FFCEB5;"|6.5%
+| style="background-color:#FFCEB5;"|23%
-| style="background-color:#FFCEB5;"|8%
+| style="background-color:#FFCEB5;"|13%
-| style="background-color:#FFCEB5;"|8%
+| style="background-color:#FFCEB5;"|24%
-| style="background-color:#B5E6FF;"|15.5%
+| style="background-color:#B5E6FF;"|7%
-| style="background-color:#B5E6FF;"|8.5%
+| style="background-color:#B5E6FF;"|5%
-| style="background-color:#B5E6FF;"|17.3
+| style="background-color:#B5E6FF;"|7.7
-| style="background-color:#B5E6FF;"|0.2
+| style="background-color:#B5E6FF;"|1.3
-| style="background-color:#EDCBFF;"|1.5%
+| style="background-color:#EDCBFF;"|5.5%
-| style="background-color:#EDCBFF;"|2%
+| style="background-color:#EDCBFF;"|9.5%
-| style="background-color:#EDCBFF;"|2%
+| style="background-color:#EDCBFF;"|8%
-| style="background-color:#EDCBFF;"|0.1
+| style="background-color:#EDCBFF;"|0.7
-| style="background-color:#FEE1C3;"|19.5%
+| style="background-color:#FEE1C3;"|7.5%
-| style="background-color:#FEE1C3;"|6%
+| style="background-color:#FEE1C3;"|6.5%
-| style="background-color:#FEE1C3;"|11%
+| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|3%
+| style="background-color:#FEE1C3;"|9%
 | style="background-color:#FEE1C3;"|5.5%
-| style="background-color:#FEE1C3;"|10%
+| style="background-color:#FEE1C3;"|4%
-| style="background-color:#FEE1C3;"|8%
 | style="background-color:#FEE1C3;"|0%
-| style="background-color:#FEE1C3;"|0%
+| style="background-color:#FEE1C3;"|1%
-| style="background-color:#FEE1C3;"|1.5%
+| style="background-color:#FEE1C3;"|2%
-| style="background-color:#FEE1C3;"|0.5%
+| style="background-color:#B5FFBB;"|16%
-| style="background-color:#B5FFBB;"|1%
+| style="background-color:#B5FFBB;"|23.5%
-| style="background-color:#B5FFBB;"|13.5%
+| style="background-color:#B5FFBB;"|22.5%
-| style="background-color:#B5FFBB;"|13%
+| style="background-color:#B5FFBB;"|12%
-| style="background-color:#B5FFBB;"|10%
+| style="background-color:#B5FFBB;"|37.5%
-| style="background-color:#B5FFBB;"|50%
+| style="background-color:#B5FFBB;"|20%
-| style="background-color:#B5FFBB;"|15.5%
+| style="background-color:#B5FFBB;"|4.5%
-| style="background-color:#B5FFBB;"|2.5%
+| style="background-color:#B5FFBB;"|21.5%
-| style="background-color:#B5FFBB;"|31.5%
+| style="background-color:#B5FFBB;"|8.5%
-| style="background-color:#B5FFBB;"|7%
 |-
-|
+| [[Image:Vegetable barley soup.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Vegetable_barley_soup]]
-| [https://philosophicalvegan.com/wiki/index.php/Xberry_oatmeal Xberry oatmeal]
+| [https://philosophicalvegan.com/wiki/index.php/Vegetable_barley_soup Vegetable barley soup]
 | style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|5.5%
+| style="background-color:#FFCEB5;"|5%
 | style="background-color:#FFCEB5;"|7.5%
-| style="background-color:#FFCEB5;"|5.5%
+| style="background-color:#FFCEB5;"|5%
-| style="background-color:#FFCEB5;"|4%
+| style="background-color:#FFCEB5;"|6%
-| style="background-color:#B5E6FF;"|14.5%
+| style="background-color:#B5E6FF;"|16%
-| style="background-color:#B5E6FF;"|8.5%
+| style="background-color:#B5E6FF;"|10.5%
-| style="background-color:#B5E6FF;"|15.4
+| style="background-color:#B5E6FF;"|16.6
-| style="background-color:#B5E6FF;"|2.5
+| style="background-color:#B5E6FF;"|3.6
 | style="background-color:#EDCBFF;"|2.5%
-| style="background-color:#EDCBFF;"|2.5%
+| style="background-color:#EDCBFF;"|1.5%
-| style="background-color:#EDCBFF;"|3%
+| style="background-color:#EDCBFF;"|1%
-| style="background-color:#EDCBFF;"|0.3
+| style="background-color:#EDCBFF;"|0.2
-| style="background-color:#FEE1C3;"|9%
+| style="background-color:#FEE1C3;"|6.5%
-| style="background-color:#FEE1C3;"|3.5%
+| style="background-color:#FEE1C3;"|6%
-| style="background-color:#FEE1C3;"|3%
+| style="background-color:#FEE1C3;"|9.5%
+| style="background-color:#FEE1C3;"|7.5%
+| style="background-color:#FEE1C3;"|17.5%
+| style="background-color:#FEE1C3;"|5.5%
+| style="background-color:#FEE1C3;"|15%
+| style="background-color:#FEE1C3;"|14%
 | style="background-color:#FEE1C3;"|5.5%
-| style="background-color:#FEE1C3;"|2.5%
+| style="background-color:#FEE1C3;"|11%
-| style="background-color:#FEE1C3;"|3.5%
+| style="background-color:#B5FFBB;"|4%
-| style="background-color:#FEE1C3;"|0%
+| style="background-color:#B5FFBB;"|17.5%
-| style="background-color:#FEE1C3;"|0.5%
+| style="background-color:#B5FFBB;"|18%
-| style="background-color:#FEE1C3;"|2.5%
+| style="background-color:#B5FFBB;"|7.5%
-| style="background-color:#FEE1C3;"|3.5%
+| style="background-color:#B5FFBB;"|17%
-| style="background-color:#B5FFBB;"|1.5%
+| style="background-color:#B5FFBB;"|11%
-| style="background-color:#B5FFBB;"|12.5%
+| style="background-color:#B5FFBB;"|9%
-| style="background-color:#B5FFBB;"|14%
+| style="background-color:#B5FFBB;"|9.5%
-| style="background-color:#B5FFBB;"|9%
+| style="background-color:#B5FFBB;"|6%
-| style="background-color:#B5FFBB;"|47%
+|-
-| style="background-color:#B5FFBB;"|14%
+| [[Image:Vegetable cream soup.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Vegetable_cream_soup]]
+| [https://philosophicalvegan.com/wiki/index.php/Vegetable_cream_soup Vegetable cream soup]
+| style="background-color:#FFE333;"|100
+| style="background-color:#FFCEB5;"|5.5%
+| style="background-color:#FFCEB5;"|8%
+| style="background-color:#FFCEB5;"|4.5%
+| style="background-color:#FFCEB5;"|7%
+| style="background-color:#B5E6FF;"|17%
+| style="background-color:#B5E6FF;"|13.5%
+| style="background-color:#B5E6FF;"|17.4
+| style="background-color:#B5E6FF;"|4.5
+| style="background-color:#EDCBFF;"|0.5%
+| style="background-color:#EDCBFF;"|3.5%
+| style="background-color:#EDCBFF;"|0%
+| style="background-color:#EDCBFF;"|0.1
+| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|6%
+| style="background-color:#FEE1C3;"|11%
+| style="background-color:#FEE1C3;"|13%
+| style="background-color:#FEE1C3;"|15.5%
+| style="background-color:#FEE1C3;"|12%
+| style="background-color:#FEE1C3;"|59.5%
+| style="background-color:#FEE1C3;"|21%
+| style="background-color:#FEE1C3;"|6%
+| style="background-color:#FEE1C3;"|38.5%
+| style="background-color:#B5FFBB;"|6%
+| style="background-color:#B5FFBB;"|15.5%
+| style="background-color:#B5FFBB;"|17.5%
+| style="background-color:#B5FFBB;"|10%
+| style="background-color:#B5FFBB;"|18%
+| style="background-color:#B5FFBB;"|15%
+| style="background-color:#B5FFBB;"|17%
+| style="background-color:#B5FFBB;"|2%
+| style="background-color:#B5FFBB;"|5.5%
+|-
+| [[Image:Veggie pizza.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Veggie_pizza]]
+| [https://philosophicalvegan.com/wiki/index.php/Veggie_pizza Veggie pizza]
+| style="background-color:#FFE333;"|100
+| style="background-color:#FFCEB5;"|7%
+| style="background-color:#FFCEB5;"|7%
+| style="background-color:#FFCEB5;"|7%
+| style="background-color:#FFCEB5;"|7.5%
+| style="background-color:#B5E6FF;"|14%
+| style="background-color:#B5E6FF;"|9%
+| style="background-color:#B5E6FF;"|14.7
+| style="background-color:#B5E6FF;"|1.7
+| style="background-color:#EDCBFF;"|3.5%
+| style="background-color:#EDCBFF;"|4%
+| style="background-color:#EDCBFF;"|2%
+| style="background-color:#EDCBFF;"|0.3
+| style="background-color:#FEE1C3;"|15%
+| style="background-color:#FEE1C3;"|7.5%
+| style="background-color:#FEE1C3;"|11%
+| style="background-color:#FEE1C3;"|7%
+| style="background-color:#FEE1C3;"|12%
+| style="background-color:#FEE1C3;"|10%
+| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|9.5%
+| style="background-color:#FEE1C3;"|7%
+| style="background-color:#FEE1C3;"|51%
+| style="background-color:#B5FFBB;"|3%
+| style="background-color:#B5FFBB;"|17.5%
+| style="background-color:#B5FFBB;"|16.5%
+| style="background-color:#B5FFBB;"|10.5%
+| style="background-color:#B5FFBB;"|41.5%
+| style="background-color:#B5FFBB;"|13.5%
+| style="background-color:#B5FFBB;"|5%
+| style="background-color:#B5FFBB;"|25%
+| style="background-color:#B5FFBB;"|6.5%
+|-
+| [[Image:Whole-wheat buns.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Whole-wheat_buns]]
+| [https://philosophicalvegan.com/wiki/index.php/Whole-wheat_buns Whole-wheat buns]
+| style="background-color:#FFE333;"|100
+| style="background-color:#FFCEB5;"|7%
+| style="background-color:#FFCEB5;"|6.5%
+| style="background-color:#FFCEB5;"|8%
+| style="background-color:#FFCEB5;"|8%
+| style="background-color:#B5E6FF;"|15.5%
+| style="background-color:#B5E6FF;"|8.5%
+| style="background-color:#B5E6FF;"|17.3
+| style="background-color:#B5E6FF;"|0.2
+| style="background-color:#EDCBFF;"|1.5%
+| style="background-color:#EDCBFF;"|2%
+| style="background-color:#EDCBFF;"|2%
+| style="background-color:#EDCBFF;"|0.1
+| style="background-color:#FEE1C3;"|19.5%
+| style="background-color:#FEE1C3;"|6%
+| style="background-color:#FEE1C3;"|11%
+| style="background-color:#FEE1C3;"|5.5%
+| style="background-color:#FEE1C3;"|10%
+| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|0%
+| style="background-color:#FEE1C3;"|0%
+| style="background-color:#FEE1C3;"|1.5%
+| style="background-color:#FEE1C3;"|0.5%
+| style="background-color:#B5FFBB;"|1%
+| style="background-color:#B5FFBB;"|13.5%
+| style="background-color:#B5FFBB;"|13%
+| style="background-color:#B5FFBB;"|10%
+| style="background-color:#B5FFBB;"|50%
+| style="background-color:#B5FFBB;"|15.5%
+| style="background-color:#B5FFBB;"|2.5%
+| style="background-color:#B5FFBB;"|31.5%
+| style="background-color:#B5FFBB;"|7%
+|-
+| [[Image:Xberry oatmeal.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Xberry_oatmeal]]
+| [https://philosophicalvegan.com/wiki/index.php/Xberry_oatmeal Xberry oatmeal]
+| style="background-color:#FFE333;"|100
+| style="background-color:#FFCEB5;"|5%
+| style="background-color:#FFCEB5;"|6%
+| style="background-color:#FFCEB5;"|4.5%
+| style="background-color:#FFCEB5;"|5.5%
+| style="background-color:#B5E6FF;"|15%
+| style="background-color:#B5E6FF;"|11%
+| style="background-color:#B5E6FF;"|15.7
+| style="background-color:#B5E6FF;"|4.9
+| style="background-color:#EDCBFF;"|2.5%
+| style="background-color:#EDCBFF;"|4%
+| style="background-color:#EDCBFF;"|2.5%
+| style="background-color:#EDCBFF;"|0.2
+| style="background-color:#FEE1C3;"|9%
+| style="background-color:#FEE1C3;"|4.5%
+| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|7%
+| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|0.5%
+| style="background-color:#FEE1C3;"|16%
+| style="background-color:#FEE1C3;"|3.5%
+| style="background-color:#FEE1C3;"|7%
+| style="background-color:#B5FFBB;"|2.5%
+| style="background-color:#B5FFBB;"|13.5%
+| style="background-color:#B5FFBB;"|14%
+| style="background-color:#B5FFBB;"|8.5%
+| style="background-color:#B5FFBB;"|42.5%
+| style="background-color:#B5FFBB;"|12.5%
+| style="background-color:#B5FFBB;"|3%
+| style="background-color:#B5FFBB;"|9.5%
+| style="background-color:#B5FFBB;"|7%
+|-
+| [[Image:Xberry smoothie.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Xberry_smoothie]]
+| [https://philosophicalvegan.com/wiki/index.php/Xberry_smoothie Xberry smoothie]
+| style="background-color:#FFE333;"|100
+| style="background-color:#FFCEB5;"|3.5%
+| style="background-color:#FFCEB5;"|2.5%
+| style="background-color:#FFCEB5;"|1.5%
+| style="background-color:#FFCEB5;"|2.5%
+| style="background-color:#B5E6FF;"|17%
+| style="background-color:#B5E6FF;"|13%
+| style="background-color:#B5E6FF;"|17.3
+| style="background-color:#B5E6FF;"|13.1
+| style="background-color:#EDCBFF;"|2.5%
+| style="background-color:#EDCBFF;"|34%
+| style="background-color:#EDCBFF;"|1.5%
+| style="background-color:#EDCBFF;"|0.1
+| style="background-color:#FEE1C3;"|9%
+| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|5.5%
+| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|14.5%
+| style="background-color:#FEE1C3;"|9.5%
+| style="background-color:#FEE1C3;"|1%
+| style="background-color:#FEE1C3;"|56%
+| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|9%
+| style="background-color:#B5FFBB;"|3%
+| style="background-color:#B5FFBB;"|16.5%
+| style="background-color:#B5FFBB;"|9%
+| style="background-color:#B5FFBB;"|8.5%
+| style="background-color:#B5FFBB;"|25%
+| style="background-color:#B5FFBB;"|7%
+| style="background-color:#B5FFBB;"|7.5%
 | style="background-color:#B5FFBB;"|2.5%
-| style="background-color:#B5FFBB;"|12%
-| style="background-color:#B5FFBB;"|8%
-|-
-| [[Image:Xberry smoothie (completed).jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Xberry_smoothie]]
-| [https://philosophicalvegan.com/wiki/index.php/Xberry_smoothie Xberry smoothie]
-| style="background-color:#FFE333;"|100
-| style="background-color:#FFCEB5;"|3%
-| style="background-color:#FFCEB5;"|1.5%
-| style="background-color:#FFCEB5;"|1%
-| style="background-color:#FFCEB5;"|1%
-| style="background-color:#B5E6FF;"|18.5%
-| style="background-color:#B5E6FF;"|14.5%
-| style="background-color:#B5E6FF;"|18.5
-| style="background-color:#B5E6FF;"|13.5
-| style="background-color:#EDCBFF;"|0.5%
-| style="background-color:#EDCBFF;"|3.5%
-| style="background-color:#EDCBFF;"|0.5%
-| style="background-color:#EDCBFF;"|0.0
-| style="background-color:#FEE1C3;"|4%
-| style="background-color:#FEE1C3;"|4373%
-| style="background-color:#FEE1C3;"|956%
-| style="background-color:#FEE1C3;"|5.5%
-| style="background-color:#FEE1C3;"|1208%
-| style="background-color:#FEE1C3;"|10.5%
-| style="background-color:#FEE1C3;"|0.5%
-| style="background-color:#FEE1C3;"|35.5%
-| style="background-color:#FEE1C3;"|6.5%
-| style="background-color:#FEE1C3;"|30.5%
 | style="background-color:#B5FFBB;"|4%
-| style="background-color:#B5FFBB;"|13.5%
-| style="background-color:#B5FFBB;"|49.5%
-| style="background-color:#B5FFBB;"|6.5%
-| style="background-color:#B5FFBB;"|45%
-| style="background-color:#B5FFBB;"|4.5%
-| style="background-color:#B5FFBB;"|8.5%
-| style="background-color:#B5FFBB;"|3%
-| style="background-color:#B5FFBB;"|2%
 |-
 | [[Image:Xberry yogurt with oats (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Xberry_yogurt_with_oats]]