German apple cake (apfelkuchen)
From Philosophical Vegan Wiki
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Difficulty: 2/5
Preparation and cooking time: 1 hour 15 minutes
Servings: 8
Cost per serving: $0.65 (total cost: $5.20)
Cost per 2000 kcal: $4.59
| Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 283 (calories in whole recipe: 2264) | |||||
| Proteins | 12% | 7.1g | Protein: lysine | 11% | 0.2g |
| Protein: methionine | 11% | 0.1g | |||
| Protein: isoleucine | 12% | 0.2g | |||
| Carbohydrates | 25% | 32.9g | Fibers | 13% | 5.1g |
| Net carbs | n/a | 27.8g | |||
| Sugars | n/a | 13.9g | |||
| Fats | 24% | 15.9g | Omega-3 | 2% | 0.0g |
| Omega-6 | 26% | 4.5g | |||
| Saturated fats | n/a | 3.0g | |||
| Vitamin B1 | 11% | 0.1mg | Vitamin B2 | 6% | 0.1mg |
| Vitamin B3 | 20% | 3.3mg | Vitamin B5 | 7% | 0.4mg |
| Vitamin B6 | 14% | 0.2mg | Folate | 6% | 27.6μg |
| Vitamin A | 0% | 1.4μg | Vitamin C | 2% | 2.2mg |
| Vitamin E | 18% | 2.8mg | Vitamin K | 2% | 2.4μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 9% | 94.4mg | Copper | 21% | 0.2mg |
| Iron | 17% | 1.4mg | Magnesium | 15% | 63.7mg |
| Manganese | 52% | 1.2mg | Phosphorus | 23% | 166.6mg |
| Potassium | 6% | 304.6mg | Selenium | 27% | 15.1μg |
| Zinc | 9% | 1.0mg | Sodium to taste | ||
Ingredients:
WET
- 1/2 cup peanut butter
- 1/4 cup peanut oil
- 1/2 cup soy milk
- 1/2 cup date sugar/date paste/blended dates (if you can't find reasonably cheap date sugar, you can buy Anthony's Date Sugar - this is an affiliate link, and it helps this site to buy from it)
DRY
- 1 1/4 cups whole-wheat flour
- 2 tsp baking powder
- 1 tsp ground ginger
TOPPINGS
- 2 cored, sliced length-wise medium-sized apples
- 2 tbsp date sugar
- 1/2 tsp ground cinnamon
Instructions:
- Pre-heat oven to 200°C and line a 9 inch x 9 inch glass baking tray with parchment paper.
- In a medium-sized bowl, mix all of the wet ingredients together until the mixture is even.
- In a small-sized bowl, sift the dry ingredients. Slowly incorporate them to the wet ingredients until the batter is well-mixed.
- Pour the batter in the line baking pan. Smooth out the top so that the cake is an even layer. Place the sliced apples on top in two concentric circles, starting with the outside layer.
- In a small bowl, mix the the sugar and the cinnamon for the toppings. Sprinkle on top of the cake evenly.
- Bake for 50 minutes.
Serving:
Put a slice of cake on a plate. Top with vegan whipped cream. Add mint leaves for freshness.
