Strawberry, melon, and mint smoothie
From Philosophical Vegan Wiki
Difficulty: 0/5
Preparation and cooking time: 5 minutes
Servings: 2
| Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 112 (calories in whole recipe: 224) | |||||
| Proteins | 11% | 6.3g | Protein: lysine | 18% | 0.3g |
| Protein: methionine | 8% | 0.1g | |||
| Protein: isoleucine | 14% | 0.2g | |||
| Carbohydrates | 14% | 18.3g | Fibers | 13% | 4.8g |
| Net carbs | n/a | 13.5g | |||
| Sugars | n/a | 13.0g | |||
| Fats | 4% | 2.9g | Omega-3 | 17% | 0.3g |
| Omega-6 | 8% | 1.3g | |||
| Saturated fats | n/a | 0.4g | |||
| Vitamin B1 | 9% | 0.1mg | Vitamin B2 | 9% | 0.1mg |
| Vitamin B3 | 7% | 1.1mg | Vitamin B5 | 6% | 0.3mg |
| Vitamin B6 | 13% | 0.2mg | Folate | 15% | 60.2μg |
| Vitamin A | 14% | 127.8μg | Vitamin C | 113% | 101.5mg |
| Vitamin E | 3% | 0.5mg | Vitamin K | 8% | 10.2μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 6% | 55.9mg | Copper | 22% | 0.2mg |
| Iron | 20% | 1.6mg | Magnesium | 12% | 48.4mg |
| Manganese | 32% | 0.7mg | Phosphorus | 15% | 105.7mg |
| Potassium | 12% | 546.9mg | Selenium | 5% | 2.8μg |
| Zinc | 6% | 0.6mg | Sodium to taste | ||
Ingredients:
- 250g strawberries (preferably fresh)
- 150g melon (preferably fresh)
- 2 large mint leaves
- 250mL soy milk
- 1 (1g) packet stevia
Instructions:
- Put all of the ingredients in a blender. Blend until smooth.
Serving:
Pour the smoothie in a glass. Place a slice of strawberry on the side of the glass and top with mint leaves.
