Chickpea-mushroom stew with greens

Difficulty: 1/5

Preparation and cooking time: 25 minutes

Servings: 2

Cost per serving: $1.75 (total cost: $3.50)

Cost per 2000 kcal: $4.08

Nutrition facts per serving
CALORIES PER SERVING (kcal): 429         (calories in whole recipe: 1716)
Proteins	41%	23.3g	Protein: lysine	72%	1.4g
			Protein: methionine	35%	0.3g
			Protein: isoleucine	53%	0.9g
Carbohydrates	56%	73.2g	Fibers	57%	21.7g
			Net carbs	n/a	55.1g
			Sugars	n/a	18.1g
Fats	11%	7.2g	Omega-3	11%	0.2g
			Omega-6	11%	1.9g
			Saturated fats	n/a	0.7g
Vitamin B1	34%	0.4mg	Vitamin B2	33%	0.4mg
Vitamin B3	34%	5.5mg	Vitamin B5	48%	2.4mg
Vitamin B6	38%	0.5mg	Folate	47%	189.1μg
Vitamin A	11%	106.6μg	Vitamin C	21%	19.0mg
Vitamin E	6%	0.9mg	Vitamin K	49%	59.0μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	15%	157.8mg	Copper	122%	1.1mg
Iron	68%	5.5mg	Magnesium	25%	100.5mg
Manganese	103%	2.4mg	Phosphorus	50%	350.9mg
Potassium	16%	792.7mg	Selenium	31%	17.5μg
Zinc	27%	3.0mg	Sodium to taste

Ingredients:

FOR CHICKPEA-MUSHROOM STEW

• 2 cans unsalted chickpeas
• 2 tbsp miso paste OR 2 tbsp soy sauce
• 2 cups chopped mushrooms
• 1 diced onion
• Black pepper

FOR GREENS

• 2 cups peas (or any other staple of your choice)
• 2 cups green beans (or any other staple of your choice)
• Salt to taste

Instructions:

• In a medium pot, add the chickpeas, the miso paste, the onion, the mushrooms and some black pepper, with a little bit of water to steam for about 20 minutes on low heat, stirring occasionally.
• In the meantime, in a small pot, add the peas and the green beans, with a bit of water for it to steam for about 10 minutes, or until the greens become tender.
• Serve the greens, adjusted for salt, on the side of the chickpea-mushroom stew.