Paprika-crusted tofu sandwich with mixed cabbage slaw

Difficulty: 1/5

Preparation and cooking time: 20 minutes

Servings: 2

Cost per serving: $3.25 (total cost: $6.50)

Cost per 2000 kcal: $9.97

[Collapse]Nutrition facts per serving
CALORIES PER SERVING (kcal): 652         (calories in whole recipe: 1304)
Proteins	81%	45.8g	Protein: lysine	96%	1.9g
			Protein: methionine	56%	0.5g
			Protein: isoleucine	97%	1.7g
Carbohydrates	65%	85.5g	Fibers	51%	19.7g
			Net carbs	n/a	65.9g
			Sugars	n/a	23.0g
Fats	30%	19.5g	Omega-3	65%	1.0g
			Omega-6	50%	8.7g
			Saturated fats	n/a	3.4g
Vitamin B1	67%	0.8mg	Vitamin B2	54%	0.7mg
Vitamin B3	47%	7.5mg	Vitamin B5	60%	3.0mg
Vitamin B6	86%	1.1mg	Folate	44%	178.0μg
Vitamin A	52%	469.1μg	Vitamin C	110%	99.6mg
Vitamin E	44%	6.6mg	Vitamin K	162%	195.5μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	117%	1173.6mg	Copper	108%	1.0mg
Iron	144%	11.5mg	Magnesium	62%	250.7mg
Manganese	203%	4.7mg	Phosphorus	96%	675.8mg
Potassium	24%	1638.7mg	Selenium	103%	56.9μg
Zinc	49%	5.5mg	Sodium to taste

Ingredients:

FOR THE TOFU

• 250g rinsed, drained, and sliced tofu
• 3 tbsp paprika
• Black pepper
• Salt

FOR THE SLAW

• 2 cups shredded green cabbage
• 2 cups shredded red cabbage
• 1 cup soy yogurt
• 2 tbsp lemon juice
• 1/2 tsp mustard powder
• 1/2 tsp garlic powder
• 1/2 tsp black pepper
• 1/4 tsp salt
• 1/4 cup cubed tomatoes
• Fresh parsley (optional)

FOR THE SANDWICH

• 4 slices whole-wheat bread
• 1/2 thinly sliced cucumber
• 4 tomato slices
• 4 lettuce leaves

Instructions:

• Pre-heat oven to 200°C. Line a baking sheet with parchment paper.
• Mix the spices for the tofu together in a bowl. Dip the tofu slices in the spice mix one by one and fully coat them so as to create a crust. Place them on the baking sheet and bake for 15 minutes or until crispy.
• In a medium-sized bowl, mix all of the slaw ingredients. Set aside.
• Assemble the sandwich with the sandwich ingredients.

Serving:

Serve the sandwich with the slaw on the side in a bowl. If in a bowl, top the slaw with the cubed tomatoes and parsley. The slaw can also be served inside the sandwich.