Banana matcha ice cream
From Philosophical Vegan Wiki
Difficulty: 0/5
Preparation and cooking time: 5 minutes
Servings: 2
Cost per serving: $0.40 (total cost: $0.80)
Cost per 2000 kcal: $5.88
| Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 136 (calories in whole recipe: 272) | |||||
| Proteins | 3% | 2.0g | Protein: lysine | 3% | 0.1g |
| Protein: methionine | 1% | 0.0g | |||
| Protein: isoleucine | 2% | 0.0g | |||
| Carbohydrates | 26% | 34.4g | Fibers | 12% | 4.6g |
| Net carbs | n/a | 29.8g | |||
| Sugars | n/a | 18.5g | |||
| Fats | 0% | 0.6g | Omega-3 | 3% | 0.1g |
| Omega-6 | 0% | 0.1g | |||
| Saturated fats | n/a | 0.2g | |||
| Vitamin B1 | 9% | 0.1mg | Vitamin B2 | 9% | 0.1mg |
| Vitamin B3 | 6% | 1.1mg | Vitamin B5 | 10% | 0.5mg |
| Vitamin B6 | 40% | 0.5mg | Folate | 9% | 36.3μg |
| Vitamin A | 11% | 103.9μg | Vitamin C | 39% | 35.9mg |
| Vitamin E | 3% | 0.6mg | Vitamin K | 25% | 30.5μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 1% | 17.1mg | Copper | 14% | 0.1mg |
| Iron | 8% | 0.7mg | Magnesium | 10% | 44.0mg |
| Manganese | 22% | 0.5mg | Phosphorus | 6% | 42.5mg |
| Potassium | 12% | 572.0mg | Selenium | 2% | 1.5μg |
| Zinc | 2% | 0.3mg | Sodium to taste | ||
Ingredients:
- 2 very ripe frozen bananas
- 1/2 tsp matcha powder
- 1/2 cup frozen strawberries (or other berries of choice)
- Fresh mint leaves (optional)
Instructions:
- Place the frozen bananas, the matcha powder, and the frozen strawberries into a blender or food processor (note: you may want to microwave the bananas for a few seconds so they can blend better).
- Blend until smooth and creamy.
Serving:
Pour into a bowl, and top with seeds and other garnish like mint leaves as you please.
