Curried vegetable noodles
From Philosophical Vegan Wiki
Difficulty: 1/5
Preparation and cooking time: 35 minutes
Servings: 4
Cost per serving: $1.75 (total cost: $7.00)
Cost per 2000 kcal: $24.30
[Collapse]Nutrition facts per serving | |||||
CALORIES PER SERVING (kcal): 144 (calories in whole recipe: 576) | |||||
Proteins | 13% | 7.3g | Protein: lysine | 12% | 0.4g |
Protein: methionine | 10% | 0.1g | |||
Protein: isoleucine | 15% | 0.3g | |||
Carbohydrates | 21% | 28.4g | Fibers | 27% | 10.5g |
Net carbs | n/a | 17.9g | |||
Sugars | n/a | 11.7g | |||
Fats | 3% | 2.5g | Omega-3 | 25% | 0.4g |
Omega-6 | 2% | 0.4g | |||
Saturated fats | n/a | 0.4g | |||
Vitamin B1 | 13% | 0.2mg | Vitamin B2 | 18% | 0.2mg |
Vitamin B3 | 9% | 1.5mg | Vitamin B5 | 8% | 0.4mg |
Vitamin B6 | 27% | 0.4mg | Folate | 35% | 141.7μg |
Vitamin A | 117% | 1054.9μg | Vitamin C | 66% | 60.0mg |
Vitamin E | 37% | 5.7mg | Vitamin K | 442% | 531.2μg |
Vitamin B12 | / | / | Vitamin D | / | / |
Calcium | 21% | 213.5mg | Copper | 38% | 0.3mg |
Iron | 48% | 3.9mg | Magnesium | 28% | 115.1mg |
Manganese | 64% | 1.5mg | Phosphorus | 18% | 129.0mg |
Potassium | 14% | 691.9mg | Selenium | 17% | 9.7μg |
Zinc | 11% | 1.3mg | Sodium to taste |
Ingredients:
FOR THE SAUCE
- 1 1/2 cups water
- 4 tbsp curry powder
- 4 tbsp date sugar OR cane sugar
- 2 tbsp miso paste OR soy sauce
- 2 tsp garlic powder OR 2 garlic cloves crushed
- 1 tsp black pepper
- 1 tsp cayenne powder (optional)
- Salt to taste
- 2 tsp corn starch
FOR THE NOODLES
- 1 medium-sized onion sliced
- 4 carrots julienne
- 1 bell pepper julienne
- 2 cups leafy green of choice (spinach, shards, bok choy, watercress, etc.)
- 1 1/2 cups shredded red cabbage OR radicchio
- 500g noodles of choice
Instructions:
- Cook the noodles according to the package instructions. Set aside.
- In a small pot, put all of the ingredients for the sauce except the corn starch, and bring to a simmer. Adjust the taste accordingly with salt. Once satisfied with the saltiness of the sauce, mix the corn starch with a little bit of water in a small bowl until there are no lumps. Whisk in the slurry into your sauce and simmer for 5 minutes. Set aside.
- In the meantime, put the onions and the carrots in a pot with a little bit of water to steam for 5 minutes, covered. Add the the bell peppers, leafy greens, and red cabbage. Cover and steam for another 5 minutes. Set aside.
- In a large bowl, mix together the noodles and vegetables with about half of the sauce until evenly distributed. Add the remainder of the sauce and toss one more time until every vegetable and noodle is coated in sauce.
Serving:
Serve the noodles in a bowl. Top with sesame seeds for added smokiness, or sprinkle green onions for an added kick.