Pasta with mushrooms

Difficulty: 1/5

Preparation and cooking time: 25 minutes

Servings: 4

Cost per serving: $1.35 (total cost: $5.40)

Cost per 2000 kcal: $10.34

[Collapse]Nutrition facts per serving
CALORIES PER SERVING (kcal): 261         (calories in whole recipe: 1044)
Proteins	25%	14.4g	Protein: lysine	15%	0.3g
			Protein: methionine	18%	0.2g
			Protein: isoleucine	22%	0.4g
Carbohydrates	38%	49.9g	Fibers	26%	10.1g
			Net carbs	n/a	39.8g
			Sugars	n/a	4.6g
Fats	4%	3.2g	Omega-3	3%	0.1g
			Omega-6	5%	1.0g
			Saturated fats	n/a	0.4g
Vitamin B1	326%	3.9mg	Vitamin B2	323%	4.2mg
Vitamin B3	199%	31.9mg	Vitamin B5	82%	4.1mg
Vitamin B6	302%	3.9mg	Folate	36%	146.1μg
Vitamin A	0%	1.3μg	Vitamin C	8%	7.9mg
Vitamin E	2%	0.4mg	Vitamin K	4%	6.0μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	4%	47.0mg	Copper	120%	1.1mg
Iron	69%	5.6mg	Magnesium	24%	96.4mg
Manganese	85%	2.0mg	Phosphorus	52%	367.5mg
Potassium	17%	818.7mg	Selenium	132%	73.0μg
Zinc	39%	4.3mg	Sodium to taste

Ingredients:

• 500g whole-wheat spaghetti/linguine
• 4 cups diced mushrooms
• 5-7 cloves crushed garlic (depending how garlicky you want it to be)
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 tsp dried sage
• 3 tbsp nutritional yeast
• Black pepper
• Salt to taste

Instructions:

• In a medium pot, add the mushrooms, the garlic, the rosemary, the thyme, the sage, and some salt and black pepper, with a little bit of water to steam until the mushrooms are cooked and most of the water has evaporated.
• Turn off the heat and mix in the nutritional yeast, which will help making a gravy-like sauce with the mushroom liquid and the miso paste.
• In the meantime, bring water to a boil for the pasta. Add in the pasta and cook until al dente, then drain.
• Mix the pasta and the mushroom sauce together, adjusting for salt.

Serving:

Serve the pasta in a plate. You can add more rosemary, thyme, sage or other herbs to taste. You can squeeze in some lemon juice for acidity. Ideal served with a salad on the side.