Cherry, peach, and lime smoothie
From Philosophical Vegan Wiki
Difficulty: 0/5
Preparation and cooking time: 5 minutes
Servings: 2
| [Collapse]Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 162 (calories in whole recipe: 324) | |||||
| Proteins | 10% | 5.7g | Protein: lysine | 14% | 0.3g |
| Protein: methionine | 7% | 0.1g | |||
| Protein: isoleucine | 11% | 0.2g | |||
| Carbohydrates | 27% | 35.0g | Fibers | 14% | 5.5g |
| Net carbs | n/a | 29.5g | |||
| Sugars | n/a | 26.7g | |||
| Fats | 3% | 2.2g | Omega-3 | 7% | 0.1g |
| Omega-6 | 5% | 0.9g | |||
| Saturated fats | n/a | 0.3g | |||
| Vitamin B1 | 8% | 0.1mg | Vitamin B2 | 10% | 0.1mg |
| Vitamin B3 | 6% | 0.9mg | Vitamin B5 | 9% | 0.5mg |
| Vitamin B6 | 11% | 0.1mg | Folate | 5% | 21.1μg |
| Vitamin A | 2% | 17.6μg | Vitamin C | 25% | 22.4mg |
| Vitamin E | 5% | 0.7mg | Vitamin K | 7% | 8.8μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 5% | 47.2mg | Copper | 25% | 0.2mg |
| Iron | 18% | 1.4mg | Magnesium | 10% | 41.1mg |
| Manganese | 13% | 0.3mg | Phosphorus | 14% | 94.6mg |
| Potassium | 13% | 609.3mg | Selenium | 3% | 1.4μg |
| Zinc | 4% | 0.5mg | Sodium to taste | ||
Ingredients:
- 300g cherries (preferably fresh)
- 150g peaches (preferably fresh)
- 1 juiced lime
- 175mL soy milk
- 1 (1g) packet stevia
Instructions:
- Put all of the ingredients in a blender. Blend until smooth.
Serving:
Pour the smoothie in a glass. Place a slice of peach and a cherry on the side of the glass.
