Chocolate pudding
From Philosophical Vegan Wiki
Difficulty: 1/5
Preparation and cooking time: 5 hours
Servings: 4
Cost per serving: $0.45 (total cost: $1.80)
Cost per 2000 kcal: $6.25
| Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 144 (calories in whole recipe: 576) | |||||
| Proteins | 14% | 7.8g | Protein: lysine | 23% | 0.5g |
| Protein: methionine | 19% | 0.2g | |||
| Protein: isoleucine | 20% | 0.4g | |||
| Carbohydrates | 10% | 13.4g | Fibers | 26% | 10.0g |
| Net carbs | n/a | 3.4g | |||
| Sugars | n/a | 1.9g | |||
| Fats | 13% | 8.6g | Omega-3 | 230% | 3.7g |
| Omega-6 | 11% | 2.0g | |||
| Saturated fats | n/a | 1.4g | |||
| Vitamin B1 | 5% | 0.1mg | Vitamin B2 | 5% | 0.1mg |
| Vitamin B3 | 8% | 1.4mg | Vitamin B5 | 3% | 0.2mg |
| Vitamin B6 | 25% | 0.3mg | Folate | 5% | 21.8μg |
| Vitamin A | 0% | 0.5μg | Vitamin C | 0% | 0.6mg |
| Vitamin E | 1% | 0.2mg | Vitamin K | 121% | 145.6μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 15% | 154.0mg | Copper | 51% | 0.5mg |
| Iron | 58% | 4.7mg | Magnesium | 30% | 121.6mg |
| Manganese | 39% | 0.9mg | Phosphorus | 36% | 258.3mg |
| Potassium | 5% | 275.8mg | Selenium | 24% | 13.2μg |
| Zinc | 13% | 1.5mg | Sodium to taste | ||
Ingredients:
- 1/2 cup chia seeds
- 1/4 cup sifted cocoa powder
- 1 1/2 packets (of 1g) stevia sugar
- Pinch of salt
- 1 1/2 cups soy milk
Instructions:
- In a small bowl, whisked together all of the ingredients except the soy milk. Make sure that there are no lumps from the cocoa powder.
- Slowly whisk in the soy milk until everything is evenly incorporated and lump-less. There should be no floating cocoa powder.
- Cover and rest in the fridge for 5 hours.
Serving:
In a small bowl, serve some chocolate pudding and top with seeds or nuts. Slice fresh bananas and spread on top.
