Chocolate strawberry pie
From Philosophical Vegan Wiki
Difficulty: 2/5
Preparation and cooking time: 2 hours
Servings: 10 (10 slices)
| Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 307 (calories in whole recipe: 3070) | |||||
| Proteins | 30% | 17.2g | Protein: lysine | 36% | 0.7g |
| Protein: methionine | 22% | 0.2g | |||
| Protein: isoleucine | 38% | 0.7g | |||
| Carbohydrates | 29% | 37.8g | Fibers | 38% | 14.8g |
| Net carbs | n/a | 23.0g | |||
| Sugars | n/a | 6.2g | |||
| Fats | 27% | 17.7g | Omega-3 | 8% | 0.1g |
| Omega-6 | 22% | 3.8g | |||
| Saturated fats | n/a | 3.8g | |||
| Vitamin B1 | 15% | 0.2mg | Vitamin B2 | 22% | 0.3mg |
| Vitamin B3 | 18% | 3.0mg | Vitamin B5 | 8% | 0.4mg |
| Vitamin B6 | 15% | 0.2mg | Folate | 11% | 47.5μg |
| Vitamin A | 0% | 0.3μg | Vitamin C | 21% | 19.3mg |
| Vitamin E | 31% | 4.7mg | Vitamin K | 2% | 3.5μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 19% | 190.3mg | Copper | 151% | 1.4mg |
| Iron | 73% | 5.8mg | Magnesium | 57% | 228.7mg |
| Manganese | 109% | 2.5mg | Phosphorus | 59% | 418.1mg |
| Potassium | 16% | 762.6mg | Selenium | 35% | 19.7μg |
| Zinc | 29% | 3.3mg | Sodium to taste | ||
Ingredients:
- Pie crust
- 375 rinsed and drained tofu
- 255g unsweetened melting chocolate bar OR chocolate chips
- 1/2 cup soy milk
- 1/4 cup date sugar/date paste/blended dates (if you can't find reasonably cheap date sugar, you can buy Anthony's Date Sugar - this is an affiliate link, and it helps this site to buy from it)
- 1/4 cup peanut butter
- 1/8 tsp salt
- 325g fresh strawberries
Instructions:
- Prepare the pie crust according to the recipe instructions. Pre-heat oven to 200°C. Bake until golden brown, or for about 30 minutes. Set aside and let cool for 30 minutes.
- Using a clean towel, pat the tofu dry as much as possible.
- In a small pot, slowly melt the chocolate on low heat. Keep stirring to avoid potential burning or sticking. Do not bring to a boil or a simmer, as it can make the fat split and churn. Set aside.
- In a blender, combine all of the ingredients except the pie crust and the chocolate. Blend until smooth.
- Add the melted chocolate to the blender. Blend until smooth and airy. If the mixture is too crumbly, add soy milk 1 tbsp at a time until the texture is light and soft.
- Using a spatula, carefully spread the chocolate filling on top of the pie. Smoothen out the mixture until evenly spread out. Let set for 10 minutes.
- In the meantime, cut the strawberries in half. Place the strawberry halves in concentric circles on top of the pie. Let set for 10 minutes.
Serving:
Cut a slice of the pie. Sprinkle with sugar if you want. Add mixed berries or other fruits for added tartness.
