Pomegranate sauce
From Philosophical Vegan Wiki
Difficulty: 1/5
Preparation and cooking time: 50 minutes
Servings: dip
Cost: $7.80
Cost per 2000 kcal: $21.28
| Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 733 (calories in whole recipe: 733) | |||||
| Proteins | 25% | 14.2g | Protein: lysine | 27% | 0.5g |
| Protein: methionine | 13% | 0.1g | |||
| Protein: isoleucine | 16% | 0.3g | |||
| Carbohydrates | 127% | 165.9g | Fibers | 89% | 34.0g |
| Net carbs | n/a | 131.9g | |||
| Sugars | n/a | 116.3g | |||
| Fats | 15% | 10.0g | Omega-3 | 0% | 0.0g |
| Omega-6 | 3% | 0.7g | |||
| Saturated fats | n/a | 1.0g | |||
| Vitamin B1 | 47% | 0.6mg | Vitamin B2 | 34% | 0.5mg |
| Vitamin B3 | 15% | 2.5mg | Vitamin B5 | 64% | 3.2mg |
| Vitamin B6 | 49% | 0.6mg | Folate | 81% | 326.3μg |
| Vitamin A | 0% | 0.1μg | Vitamin C | 106% | 95.6mg |
| Vitamin E | 34% | 5.1mg | Vitamin K | 115% | 138.7μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 8% | 86.2mg | Copper | 149% | 1.3mg |
| Iron | 32% | 2.6mg | Magnesium | 25% | 103.2mg |
| Manganese | 44% | 1.0mg | Phosphorus | 43% | 307.3mg |
| Potassium | 43% | 2021.5mg | Selenium | 8% | 4.4μg |
| Zinc | 27% | 3.0mg | Sodium to taste | ||
Ingredients:
- 3 pomegranates
- 1 cup water
- Juice from 1/2 lemon
- 2 1/2 tsp corn starch with 1 tsp water
Instructions:
- In a small pot, bring the pomegranate seeds and the water to a boil. Reduce the heat and simmer for 30 minutes.
- Add the lemon and adjust the acidity.
- Blend the sauce, then strain it into a bowl. Put the sauce back into a pot and simmer for another 10 minutes.
- Whisk in the corn starch flurry and simmer for another 5 minutes.
Serving:
Pour the pomegranate sauce in a saucer. Serve with a Thanksgiving roast or banana bread.
