Bean chili

Difficulty: 1/5

Preparation and cooking time: 2 hours

Servings: 6

Cost per serving: $1.82 (total cost: $10.95)

Cost per 2000 kcal: $9.01

[Collapse]Nutrition facts per serving
CALORIES PER SERVING (kcal): 405         (calories in whole recipe: 2430)
Proteins	38%	21.7g	Protein: lysine	68%	1.3g
			Protein: methionine	34%	0.3g
			Protein: isoleucine	54%	0.9g
Carbohydrates	60%	78.9g	Fibers	75%	28.5g
			Net carbs	n/a	20.4g
			Sugars	n/a	12.0g
Fats	5%	3.3g	Omega-3	24%	0.4g
			Omega-6	4%	0.8g
			Saturated fats	n/a	0.5g
Vitamin B1	107%	1.3mg	Vitamin B2	34%	0.4mg
Vitamin B3	29%	4.7mg	Vitamin B5	29%	1.5mg
Vitamin B6	60%	0.8mg	Folate	84%	338.7μg
Vitamin A	54%	490.7μg	Vitamin C	93%	84.4mg
Vitamin E	19%	3.0mg	Vitamin K	15%	19.1μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	23%	237.1mg	Copper	77%	0.7mg
Iron	99%	7.9mg	Magnesium	38%	153.9mg
Manganese	66%	1.5mg	Phosphorus	59%	414.2mg
Potassium	32%	1534.6mg	Selenium	19%	10.8μg
Zinc	27%	3.0mg	Sodium to taste

Ingredients:

• 2 medium-sized diced onions
• 1 diced celery stalk
• 4 diced carrots
• 8 cloves minced garlic
• 4 tbsp paprika
• 2 tsp dried oregano
• 1 tbsp ground cumin
• 1 1/2 tsp garlic powder
• 1 1/2 tsp onion powder
• 1 tsp salt
• 1/2 tsp black pepper
• 720g (3 cans) canned tomatoes
• 1 cup water
• 1200g (5 cans) black beans
• 1 diced red bell pepper
• 1 diced yellow bell pepper
• 2 cups mushrooms
• 325g (1 can) corn
• 1/2 tsp cayenne powder (optional)

Instructions:

• In a large pot, combine the onions, garlic, celery, carrots, spices, and canned tomatoes. Stir together until the mixture is evenly distributed. Bring to a boil, then cover and simmer for 1 hour.
• Add the beans, bell peppers, and mushrooms. Simmer for 30 minutes.
• Turn off the heat. Stir in the corn, cover, and let sit for 5 minutes. Adjust the salt and pepper to taste.

Serving:

In a bowl, scoop a generous serving of the chili. Top with fresh parsley or coriander. Serve with sliced cucumbers for added freshness or a slice of bread. Spoon vegan sour cream on top for added tanginess.