Pumpkin smoothie

From Philosophical Vegan Wiki
Jump to: navigation, search
Pumpkin smoothie1.jpeg

Difficulty: 0/5

Preparation and cooking time: 5 minutes

Servings: 2

Cost per serving: $0.95 (total cost: $1.90)

Cost per 2000 kcal: $7.95

[Collapse]Nutrition facts per serving
CALORIES PER SERVING (kcal): 239         (calories in whole recipe: 478)
Proteins 17% 9.6g Protein: lysine 23% 0.5g
Protein: methionine 13% 0.1g
Protein: isoleucine 19% 0.3g
Carbohydrates 24% 31.4g Fibers 18% 6.9g
Net carbs n/a 24.5g
Sugars n/a 20.0g
Fats 16% 10.9g Omega-3 10% 0.2g
Omega-6 18% 3.1g
Saturated fats n/a 2.1g
Vitamin B1 10% 0.1mg Vitamin B2 17% 0.2mg
Vitamin B3 18% 2.9mg Vitamin B5 11% 0.6mg
Vitamin B6 18% 0.2mg Folate 10% 42.7μg
Vitamin A 37% 333.7μg Vitamin C 11% 10.1mg
Vitamin E 17% 2.7mg Vitamin K 6% 8.3μg
Vitamin B12 / / Vitamin D / /
Calcium 6% 68.7mg Copper 35% 0.3mg
Iron 26% 2.1mg Magnesium 17% 68.9mg
Manganese 34% 0.8mg Phosphorus 23% 167.3mg
Potassium 14% 666.3mg Selenium 5% 3.1μg
Zinc 9% 1.0mg Sodium to taste

Ingredients:

  • 230g baked pumpkin (or 100% pumpkin puree)
  • 1 cored apple
  • 1 cup soy milk (or other plant milk of choice)
  • 2 tbsp date sugar/paste (if you can't find reasonably cheap date sugar, you can buy Anthony's Date Sugar - this is an affiliate link, and it helps this site to buy from it)
  • 2 tbsp peanut butter (or other nut butter of choice)
  • 1/2 tsp cinnamon powder
  • 1/4 tsp ginger powder
  • 1 cup water

Instructions:

  • Put all the ingredients in a blender. Blend until smooth.

Serving:

Serve with a cinnamon stick airtight enough to use as straw.