Pumpkin smoothie
From Philosophical Vegan Wiki
Difficulty: 0/5
Preparation and cooking time: 5 minutes
Servings: 2
Cost per serving: $0.95 (total cost: $1.90)
Cost per 2000 kcal: $7.95
[Collapse]Nutrition facts per serving | |||||
CALORIES PER SERVING (kcal): 239 (calories in whole recipe: 478) | |||||
Proteins | 17% | 9.6g | Protein: lysine | 23% | 0.5g |
Protein: methionine | 13% | 0.1g | |||
Protein: isoleucine | 19% | 0.3g | |||
Carbohydrates | 24% | 31.4g | Fibers | 18% | 6.9g |
Net carbs | n/a | 24.5g | |||
Sugars | n/a | 20.0g | |||
Fats | 16% | 10.9g | Omega-3 | 10% | 0.2g |
Omega-6 | 18% | 3.1g | |||
Saturated fats | n/a | 2.1g | |||
Vitamin B1 | 10% | 0.1mg | Vitamin B2 | 17% | 0.2mg |
Vitamin B3 | 18% | 2.9mg | Vitamin B5 | 11% | 0.6mg |
Vitamin B6 | 18% | 0.2mg | Folate | 10% | 42.7μg |
Vitamin A | 37% | 333.7μg | Vitamin C | 11% | 10.1mg |
Vitamin E | 17% | 2.7mg | Vitamin K | 6% | 8.3μg |
Vitamin B12 | / | / | Vitamin D | / | / |
Calcium | 6% | 68.7mg | Copper | 35% | 0.3mg |
Iron | 26% | 2.1mg | Magnesium | 17% | 68.9mg |
Manganese | 34% | 0.8mg | Phosphorus | 23% | 167.3mg |
Potassium | 14% | 666.3mg | Selenium | 5% | 3.1μg |
Zinc | 9% | 1.0mg | Sodium to taste |
Ingredients:
- 230g baked pumpkin (or 100% pumpkin puree)
- 1 cored apple
- 1 cup soy milk (or other plant milk of choice)
- 2 tbsp date sugar/paste (if you can't find reasonably cheap date sugar, you can buy Anthony's Date Sugar - this is an affiliate link, and it helps this site to buy from it)
- 2 tbsp peanut butter (or other nut butter of choice)
- 1/2 tsp cinnamon powder
- 1/4 tsp ginger powder
- 1 cup water
Instructions:
- Put all the ingredients in a blender. Blend until smooth.
Serving:
Serve with a cinnamon stick airtight enough to use as straw.