Green pasta with tomato sauce

Difficulty: 1/5

Preparation and cooking time: 25 minutes

Servings: 4

Cost per serving: $1.75 (total cost: $7.00)

Cost per 2000 kcal: $13.94

[Collapse]Nutrition facts per serving
CALORIES PER SERVING (kcal): 251         (calories in whole recipe: 1004)
Proteins	20%	11.3g	Protein: lysine	17%	0.3g
			Protein: methionine	19%	0.2g
			Protein: isoleucine	23%	0.4g
Carbohydrates	38%	8.5g	Fibers	22%	8.5g
			Net carbs	n/a	49.9g
			Sugars	n/a	6.5g
Fats	4%	2.6g	Omega-3	4%	0.1g
			Omega-6	4%	0.7g
			Saturated fats	n/a	0.4g
Vitamin B1	29%	0.4mg	Vitamin B2	17%	0.2mg
Vitamin B3	34%	5.5mg	Vitamin B5	13%	0.7mg
Vitamin B6	25%	0.mg	Folate	18%	74.4μg
Vitamin A	10%	93.2μg	Vitamin C	21%	19.7mg
Vitamin E	9%	1.4mg	Vitamin K	23%	28.1μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	6%	63.8mg	Copper	49%	0.4mg
Iron	45%	3.6mg	Magnesium	24%	97.1mg
Manganese	87%	2.0mg	Phosphorus	33%	231.5mg
Potassium	11%	528.6mg	Selenium	84%	46.7μg
Zinc	20%	2.3mg	Sodium to taste

Ingredients:

• 500g whole-wheat pasta
• 5-7 cloves crushed garlic (depending how garlicky you want it to be)
• 1 cup green peas
• 2 cups chopped arugula
• 1/2 can unsalted tomato sauce
• 15-17 sliced cherry tomatoes
• Salt to taste
• Black pepper

Instructions:

• In a medium pot, add the tomato sauce, the garlic, and some salt and black pepper, with a little bit of water to thin the sauce, and steam for about 10 minutes on low heat.
• Add the green peas, and let it steam for another 5 minutes.
• In the meantime, bring water to a boil for the pasta. Add in the pasta and cook until al dente, then drain.
• Add the arugula and the cherry tomatoes to the sauce, stirring for 2 minutes--or until the arugula has shrunk. Then turn off the heat.
• Mix the pasta and the tomato sauce together, adjusting for seasoning.