Banana berry smoothie
From Philosophical Vegan Wiki
Difficulty: 0/5
Preparation and cooking time: 5 minutes
Servings: 2
Cost per serving: $0.60 (total cost: $1.20)
Cost per 2000 kcal: $4.72
| [Collapse]Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 245 (calories in whole recipe: 508) | |||||
| Proteins | 7% | 5.0g | Protein: lysine | 8% | 0.2g |
| Protein: methionine | 5% | 0.1g | |||
| Protein: isoleucine | 7% | 0.1g | |||
| Carbohydrates | 38% | 50.2g | Fibers | 21% | 8.1g |
| Net carbs | n/a | 42.1g | |||
| Sugars | n/a | 29.0g | |||
| Fats | 7% | 5.0g | Omega-3 | 151% | 2.4g |
| Omega-6 | 4% | 0.8g | |||
| Saturated fats | n/a | 0.5g | |||
| Vitamin B1 | 22% | 0.3mg | Vitamin B2 | 12% | 0.2mg |
| Vitamin B3 | 11% | 1.9mg | Vitamin B5 | 15% | 0.8mg |
| Vitamin B6 | 46% | 0.6mg | Folate | 17% | 69.1μg |
| Vitamin A | 0% | 8.6μg | Vitamin C | 59% | 53.3mg |
| Vitamin E | 5% | 0.9mg | Vitamin K | 7% | 8.5μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 21% | 218.1mg | Copper | 35% | 0.3mg |
| Iron | 17% | 1.4mg | Magnesium | 23% | 94.2mg |
| Manganese | 46% | 1.1mg | Phosphorus | 17% | 124.6mg |
| Potassium | 16% | 780.6mg | Selenium | 7% | 4.1μg |
| Zinc | 7% | 0.8mg | Sodium to taste | ||
Ingredients:
- 1 cup orange juice (calcium fortified)
- 2 ripe medium/large bananas
- 1/2 cup mixed frozen berries
- 2 tbsp flax seeds
- 1 tsp amla powder (optional)
Instructions:
- Put the flax seeds and the amla powder (optional) in the blender, and pulse to grind them.
- Break the bananas in half (for easiness of space) and put them in the blender, adding the orange juice and the berries. Blend until smooth.
