Fries not-fried
From Philosophical Vegan Wiki
Difficulty: 1/5
Preparation and cooking time: 1 hour 45 minutes
Servings: 1 big one
Cost: $1.20
Cost per 2000 kcal: $2.86
| Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 839 (calories in whole recipe: 839) | |||||
| Proteins | 41% | 23.3g | Protein: lysine | 61% | 1.2g |
| Protein: methionine | 40% | 0.3g | |||
| Protein: isoleucine | 43% | 0.7g | |||
| Carbohydrates | 146% | 190.1g | Fibers | 55% | 21.2g |
| Net carbs | n/a | 168.9g | |||
| Sugars | n/a | 10.8g | |||
| Fats | 2% | 1.8g | Omega-3 | 8% | 0.1g |
| Omega-6 | 2% | 0.3g | |||
| Saturated fats | n/a | 0.4g | |||
| Vitamin B1 | 49% | 0.6mg | Vitamin B2 | 26% | 0.5mg |
| Vitamin B3 | 79% | 12.7mg | Vitamin B5 | 68% | 3.4mg |
| Vitamin B6 | 222% | 2.9mg | Folate | 61% | 247.5μg |
| Vitamin A | 12% | 116.0μg | Vitamin C | 92% | 83.2mg |
| Vitamin E | 11% | 1.7mg | Vitamin K | 17% | 21.0μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 14% | 145.2mg | Copper | 120% | 1.1mg |
| Iron | 133% | 10.7mg | Magnesium | 63% | 255.2mg |
| Manganese | 88% | 2.0mg | Phosphorus | 92% | 646.5mg |
| Potassium | 102% | 4808.3mg | Selenium | 9% | 5.3μg |
| Zinc | 31% | 3.5mg | Sodium to taste | ||
Ingredients:
- 5 medium-sized potatoes with peel (or 2-3 sweet potatoes with peel)
- 1 tsp salt
- 2 tsp garlic powder
- 2 tsp paprika
- Cayenne powder (optional)
- Black pepper (optional)
Instructions:
- Pre-heat the oven to 200°C.
- Wash the potatoes, and cut them in stick shapes, roughly 0.8-1cm wide, 0.8-1cm deep, and as long as the potato itself. Try to cut them in similar dimensions--they will cook differently from each other if they're too different.
- In a large bowl, put the potato sticks with the salt, the garlic powder, the paprika, and the cayenne powder (optional, and according to how spicy you want it) on top.
- Mix the potatoes with your bare hands until evenly coated--alternatively, if you don't want to get your hands dirty, put all the ingredients in a bag and shake repeatedly until evenly coated.
- Line parchment paper on a baking tray and place the potato sticks evenly on top, trying to not have them overlap too much.
- Place the tray in the oven. Leave the potato sticks baking for 1.5 hours, flipping midway through.
- Serve in a plate, and toss them again with some black pepper (optional) and some more salt (optional) to taste.
Serving:
Serve with dip of your choice on the side. Sprinkle some oregano on top for added flavor.
