Gravy
From Philosophical Vegan Wiki
Difficulty: 1/5
Preparation and cooking time: 20 minutes
Servings: dip
Cost: $1.50
Cost per 2000 kcal: $10.17
| [Collapse]Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 295 (calories in whole recipe: 295) | |||||
| Proteins | 46% | 26.0g | Protein: lysine | 73% | 1.4g |
| Protein: methionine | 37% | 0.3g | |||
| Protein: isoleucine | 62% | 1.1g | |||
| Carbohydrates | 23% | 31.2g | Fibers | 26% | 10.0g |
| Net carbs | n/a | 21.2g | |||
| Sugars | n/a | 3.1g | |||
| Fats | 15% | 10.2g | Omega-3 | 40% | 0.7g |
| Omega-6 | 28% | 4.8g | |||
| Saturated fats | n/a | 1.5g | |||
| Vitamin B1 | 26% | 0.3mg | Vitamin B2 | 31% | 0.4mg |
| Vitamin B3 | 15% | 2.4mg | Vitamin B5 | 10% | 0.5mg |
| Vitamin B6 | 38% | 0.5mg | Folate | 19% | 78.3μg |
| Vitamin A | 0% | 2.7μg | Vitamin C | 3% | 3.6mg |
| Vitamin E | 4% | 0.7mg | Vitamin K | 18% | 22.7μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 17% | 170.5mg | Copper | 62% | 0.6mg |
| Iron | 71% | 5.7mg | Magnesium | 40% | 161.3mg |
| Manganese | 95% | 2.2mg | Phosphorus | 60% | 425.3mg |
| Potassium | 20% | 972.0mg | Selenium | 37% | 20.8μg |
| Zinc | 21% | 2.4mg | Sodium to taste | ||
Ingredients:
- 2 cups soy milk
- 3 tbsp soy sauce
- 2 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp dried sage
- 1 sprig rosemary
- 1/4 tsp black pepper
- 2 1/2 tbsp whole-wheat flour
Instructions:
- In a small pot, bring all of the gravy ingredients to a simmer. Adjust the salt to taste if the soy sauce is not enough. Remove the rosemary sprig.
- Slowly whisk in the flour as the sauce is simmering. Add as much as needed until the gravy has thickened, but is still smooth enough to be slightly runny.
Serving:
Pour the gravy in a small saucer. Serve on top of mashed potatoes, a roast, or meatballs.
