Ketchup

Difficulty: 1/5

Preparation and cooking time: 30 minutes

Servings: dip

Cost: $1.00

Cost per 2000 kcal: $16.53

Nutrition facts per serving
CALORIES PER SERVING (kcal): 121         (calories in whole recipe: 121)
Proteins	6%	3.6g	Protein: lysine	6%	0.1g
			Protein: methionine	2%	0.0g
			Protein: isoleucine	4%	0.1g
Carbohydrates	21%	28.5g	Fibers	14%	5.4g
			Net carbs	n/a	23.1g
			Sugars	n/a	20.4g
Fats	1%	0.8g	Omega-3	0%	0.0g
			Omega-6	0%	0.0g
			Saturated fats	n/a	0.1g
Vitamin B1	6%	0.1mg	Vitamin B2	13%	0.2mg
Vitamin B3	16%	2.6mg	Vitamin B5	17%	0.9mg
Vitamin B6	21%	0.3mg	Folate	6%	26.6μg
Vitamin A	5%	52.2μg	Vitamin C	19%	17.4mg
Vitamin E	23%	3.5mg	Vitamin K	6%	7.3μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	5%	51.0mg	Copper	36%	0.3mg
Iron	32%	2.6mg	Magnesium	11%	47.5mg
Manganese	17%	0.4mg	Phosphorus	12%	85.2mg
Potassium	18%	870.5mg	Selenium	4%	2.3μg
Zinc	6%	0.7mg	Sodium to taste

Ingredients:

• 1 can (240g) tomato sauce
• 4 tsp apple cider vinegar
• 2 tbsp date sugar/date paste (if you can't find reasonably cheap date sugar, you can buy Anthony's Date Sugar - this is an affiliate link, and it helps this site to buy from it)
• 1 tsp onion powder
• Salt to taste

Instructions:

• In a small pot, bring the tomato sauce to a boil, then lower the heat and leave it to simmer.
• Add the vinegar, the date sugar, and the onion powder, and mix.
• Let it simmer for 25 minutes, until the tomato sauce is reduced and the sauce is consistent and not too runny, and adjust for salt.
• Blend the sauce to make it uniform.

Serving:

Ideally served with fries or vegan chicken strips.