Index of Recipes by Nutritional Values
From Philosophical Vegan Wiki
This is a useful tool that lets you easily see how to reach the daily value of any nutrient that you're missing (without having to check every single recipe's nutrient values, and without having to make a recipe yourself/do research), by simply sorting for the highest quantity of X nutrient, and finding a recipe that you like among those that are high in X nutrient. Everything is standardized for 100 kcal, so that you can choose good recipes for the nutrient you want without having to worry about whether the portion size is too little or too much.
For example, if you're realizing you're missing vitamin A and not reaching 100% daily value of it, click on the vitamin A column to sort highest to lowest, then pick one of the top recipes in vitamin A to complete your day with.
This is particularly useful for diet planning, as you can pick your favorite recipes that are high in concentration of different nutrients, so as to make sure you're getting everything you need without having to worry. For example, per 100 kcal, recipe X that you like is high in calcium and potassium, and recipe Y that you like is high in vitamin A and E. So eating both of those in decent portions will guarantee you're getting enough of said nutrients.
Both the cost per serving and the nutrition facts per serving--that you will find for every recipe--will exclude optional additions, and they'll take into consideration the first option written in the case of ' x OR y '.
If, instead, you want a better overview of the recipes, go to the main Index of Recipes.
| Image | Name | Calories (kcal) | Protein (overall) | Protein: lysine | Protein: methionine | Protein: isoleucine | Carbs (overall) | Fibers | Net carbs (g) | Sugars (g) | Fats (overall) | Omega-3 | Omega-6 | Saturated fats (g) | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B5 | Vitamin B6 | Folate | Vitamin A | Vitamin C | Vitamin E | Vitamin K | Calcium | Copper | Iron | Magnesium | Manganese | Phosphorus | Potassium | Selenium | Zinc | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
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Aloo gobi | 100 | 5.5% | 7.5% | 4.5% | 6% | 13.5% | 10.5% | 13.8 | 4.8 | 4% | 8.5% | 1% | 0.4 | 8.5% | 6% | 9% | 14.5% | 28.5% | 11% | 3% | 52% | 5% | 13.5% | 4% | 18.5% | 21.5% | 8.5% | 20% | 12.5% | 12.5% | 2% | 6.5% | |
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Apple-pie buns | 100 | 7.5% | 7% | 8% | 8.5% | 19.5% | 10% | 21.4 | 5.7 | 2% | 2% | 3.5% | 0.2 | 13.5% | 5.5% | 9% | 4.5% | 10% | 5% | 0% | 1% | 2.5% | 1% | 2% | 16% | 14.5% | 10.5% | 48.5% | 15.5% | 3.5% | 29% | 7% | |
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Avocado pasta | 100 | 5.5% | 5.5% | 6% | 7% | 12% | 8.5% | 12.4 | 1.7 | 5.5% | 3% | 3% | 0.5 | 7% | 6% | 11% | 9% | 10% | 9% | 2% | 8.5% | 4% | 15.5% | 1.5% | 16.5% | 11.5% | 7.5% | 25.5% | 10% | 4.5% | 24% | 6.5% | |
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Banana berry smoothie | 100 | 5% | 5.5% | 3.5% | 5% | 26% | 14.5% | 29.0 | 20.0 | 5% | 104% | 3% | 0.3 | 15% | 8% | 7.5% | 10.5% | 31.5% | 11.5% | 0% | 40.5% | 3.5% | 5% | 14.5% | 24% | 11.5% | 16% | 31.5% | 11.5% | 11% | 5% | 5% | |
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Banana bread | 100 | 4% | 4% | 4% | 4.5% | 12.5% | 6% | 14.6 | 5.7 | 5% | 1.5% | 2.5% | 1.5 | 6.5% | 3.5% | 5% | 4% | 13% | 3.5% | 0.5% | 2.5% | 3.5% | 1% | 3% | 10.5% | 8% | 7% | 23.5% | 9% | 4% | 13.5% | 3.5% | |
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Bean chili | 100 | 9.5% | 17% | 8.5% | 13.5% | 15% | 18.5% | 5.0 | 3.0 | 1% | 6% | 1% | 0.1 | 26.5% | 8.5% | 7% | 7% | 15% | 21% | 13.5% | 23% | 4.5% | 3.5% | 5.5% | 19% | 24.5% | 9.5% | 16.5% | 14.5% | 8% | 4.5% | 6.5% | |
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Butternut squash soup | 100 | 4% | 4% | 3% | 5% | 20% | 21% | 18.0 | 4.9 | 0% | 3% | 0% | 0.1 | 15% | 3% | 15% | 18% | 23% | 12% | 153.5% | 41.5% | 21% | 2% | 10% | 18% | 19% | 18% | 18% | 9% | 15% | 2% | 3% | |
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Chana masala | 100 | 8.5% | 14.5% | 6.5% | 10.5% | 13% | 13% | 11.7 | 3.8 | 3.5% | 2% | 3% | 0.2 | 3.5% | 2.5% | 3% | 5% | 11.5% | 8.5% | 3.5% | 7.5% | 4.5% | 6.5% | 5% | 21.5% | 17.5% | 6.5% | 30.5% | 10% | 4.5% | 4% | 5% | |
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Cheesy broccoli and mushroom pasta | 100 | 11.5% | 12.5% | 9.5% | 12.5% | 12.5% | 10.5% | 12.5 | 1.4 | 3% | 7% | 4% | 0.3 | 92.5% | 90% | 51% | 17.5% | 88% | 19% | 2.5% | 23.5% | 5% | 38.5% | 3% | 28% | 22% | 11% | 32.5% | 19.5% | 6.5% | 35.5% | 11.5% | |
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Cheesy tofu and cabbage rice bowl | 100 | 14% | 5.5% | 4.5% | 6% | 12% | 10% | 11.5 | 1.7 | 2% | 2% | 1.5% | 0.2 | 503% | 461% | 223% | 16.5% | 466% | 41% | 1% | 27% | 1.5% | 21.5% | 4.5% | 8.5% | 12% | 8.5% | 23.5% | 24% | 7% | 32% | 21.5% | |
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Cherry, peach, and lime smoothie | 100 | 6% | 8.5% | 4.5% | 7% | 16.5% | 8.5% | 18.2 | 16.5 | 2% | 4.5% | 3% | 0.2 | 5% | 6% | 3.5% | 5.5% | 7% | 3% | 1% | 15.5% | 3% | 4.5% | 3% | 15.5% | 11% | 6% | 8% | 8.5% | 8% | 2% | 2.5% | |
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Chickpea kebabs | 100 | 8% | 14% | 7.5% | 11% | 13.5% | 11% | 13.3 | 2.6 | 2% | 1.5% | 2.5% | 0.2 | 4.5% | 2% | 2.5% | 3.5% | 9% | 7% | 6.5% | 0.5% | 2% | 2% | 2.5% | 18% | 11.5% | 6% | 33% | 10% | 2% | 10% | 5% | |
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Chickpea rainbow salad in garlic and chive dressing | 100 | 9.5% | 17.5% | 8% | 12.5% | 12.5% | 11% | 12.3 | 5.1 | 3.5% | 5% | 4% | 0.3 | 4.5% | 5% | 3% | 5% | 11% | 10.5% | 3% | 33% | 2.5% | 12% | 9.5% | 19% | 12% | 7% | 21% | 11% | 5% | 4% | 4.5% | |
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Chickpea turmeric rice | 100 | 7% | 11.5% | 6.5% | 9.5% | 14% | 9% | 14.9 | 2.4 | 2% | 1% | 2.5% | 0.2 | 6.5% | 2.5% | 6.5% | 5% | 8.5% | 7% | 2% | 5.5% | 2% | 6.5% | 2.5% | 17% | 19% | 6.5% | 30.5% | 10.5% | 3% | 5.5% | 5% | |
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Chickpea-mushroom stew with greens | 100 | 9.5% | 17% | 8% | 12.5% | 13% | 13.5% | 12.8 | 4.2 | 2.5% | 2.5% | 2.5% | 0.2 | 8% | 7.5% | 8% | 11% | 9% | 11% | 2.5% | 5% | 1.5% | 11.5% | 3.5% | 28.5% | 16% | 6% | 24% | 11.5% | 3.5% | 7% | 6.5% | |
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Chocolate chunk cookies | 100 | 4% | 4% | 4% | 4.5% | 13% | 8% | 14.7 | 6.8 | 5% | 0.5% | 1% | 1.8 | 5% | 2.5% | 4.5% | 2.5% | 5% | 1.5% | 0% | 0% | 0.5% | 1% | 1% | 19.5% | 11.5% | 8.5% | 26.5% | 10% | 3% | 14% | 4.5% | |
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Chocolate strawberry pie | 100 | 10% | 11.5% | 7% | 7% | 12.5% | 9.5% | 7.5 | 2.0 | 9% | 2.5% | 7% | 1.2 | 5% | 7% | 6% | 2.5% | 5% | 3.5% | 0% | 7% | 10% | 0.5% | 6% | 49% | 24% | 18.5% | 35.5% | 19% | 5% | 11.5% | 9.5% | |
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Chocolate pudding | 100 | 9.5% | 16% | 13% | 14% | 7% | 18% | 2.4 | 1.3 | 9% | 159.5% | 7.5% | 1.0 | 3.5% | 3.5% | 5.5% | 2% | 17.5% | 3.5% | 0% | 0% | 0.5% | 84% | 10.5% | 35.5% | 40.5% | 21% | 27% | 25% | 3.5% | 16.5% | 9% | |
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Crackers | 100 | 6% | 6% | 4% | 7.5% | 6% | 5.5% | 6.0 | 0.6 | 10% | 0.5% | 9.5% | 0.5 | 5% | 9% | 3% | 2.5% | 1.5% | 2% | 0% | 0% | 19% | 0% | 3% | 17% | 9.5% | 10.5% | 23.5% | 13% | 2% | 5% | 6% | |
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Crunchy&cheesy snack | 100 | 8% | 7% | 6% | 8% | 3% | 6.5% | 1.9 | 0.7 | 12% | 51.5% | 8.5% | 1.1 | 76.5% | 67% | 43% | 5% | 70.5% | 9% | 0% | 0% | 4% | 0% | 2% | 11% | 6% | 9.5% | 14% | 12% | 3% | 7.5% | 7% | |
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Crunchy&garlicky snack | 100 | 7% | 7.5% | 6% | 8.5% | 3.5% | 5.5% | 2.5 | 0.8 | 12.5% | 38% | 9% | 1.2 | 5.5% | 3% | 13% | 3.5% | 8% | 4% | 1% | 0% | 5.5% | 0.5% | 1.5% | 11% | 6.5% | 9% | 14.5% | 10.5% | 2.5% | 4% | 5% | |
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Curried vegetable noodles | 100 | 9% | 8.5% | 7% | 10.5% | 21.5% | 19% | 12.4 | 8.1 | 2% | 17.5% | 1.5% | 0.3 | 9% | 12.5% | 6.5% | 5.5% | 19% | 24.5% | 81.5% | 46% | 25.5% | 307% | 14.5% | 26.5% | 33.5% | 19.5% | 44.5% | 12.5% | 9.5% | 12% | 7.5% | |
| Date syrup | ||||||||||||||||||||||||||||||||||
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Egg buns | 100 | 10.5% | 10% | 9% | 12% | 13.5% | 8% | 14.2 | 0.4 | 2.5% | 3.5% | 3.5% | 0.3 | 90.5% | 78% | 42% | 5.5% | 82% | 10% | 0% | 0.5% | 10% | 1.5% | 5.5% | 15.5% | 16% | 10.5% | 46% | 18% | 3.5% | 33% | 10% | |
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Eggplant and zucchini lasagna | 100 | 11.5% | 10% | 5% | 8.5% | 14% | 16% | 12.1 | 7.0 | 2.5% | 8% | 2.5% | 0.2 | 237.5% | 215.5% | 108.5% | 14.5% | 226.5% | 28% | 5% | 15% | 8.5% | 8% | 4% | 22% | 19.5% | 12% | 19.5% | 18.5% | 13% | 14% | 13% | |
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Eggplant pasta | 100 | 6.5% | 5% | 6% | 8% | 16.5% | 9.5% | 17.6 | 3.7 | 1.5% | 1.5% | 1.5% | 0.1 | 10.5% | 5.5% | 12.5% | 4.5% | 9.5% | 8% | 1% | 5% | 2.5% | 2% | 2% | 20% | 15% | 9.5% | 32% | 11.5% | 5% | 30.5% | 3.5% | |
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Five-spice pork buns | 100 | 10% | 12.5% | 10% | 12.5% | 13.5% | 8.5% | 14.3 | 0.9 | 2.5% | 2% | 2.5% | 0.2 | 12.5% | 5.5% | 9% | 7.5% | 9.5% | 6.5% | 0% | 0.5% | 2% | 1.5% | 2.5% | 22% | 17.5% | 11.5% | 49% | 17% | 5% | 27% | 8% | |
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Fries not-fried | 100 | 5% | 7.5% | 5% | 5% | 17.5% | 6.5% | 20.1 | 1.3 | 0% | 1% | 0% | 0.0 | 4.5% | 3% | 9.5% | 8% | 26.5% | 7.5% | 1.5% | 11% | 1.5% | 2% | 1.5% | 14.5% | 17% | 7.5% | 10.5% | 11% | 12% | 1% | 3.5% | |
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Garlic mashed potatoes | 100 | 5.5% | 8.5% | 5% | 6% | 16.5% | 6.5% | 19.2 | 1.3 | 0.5% | 2% | 1% | 0.1 | 5.5% | 4.5% | 9% | 7.5% | 25% | 7% | 0% | 11% | 0% | 3% | 1.5% | 15% | 15% | 7.5% | 11% | 11% | 11.5% | 1% | 3.5% | |
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German apple cake | 100 | 4% | 4% | 4% | 4% | 9% | 4.5% | 9.8 | 4.9 | 8.5% | 0.5% | 9% | 1.1 | 4% | 2% | 7% | 2.5% | 5% | 2% | 0% | 0.5% | 6.5% | 0.5% | 3% | 7.5% | 9.5% | 5.5% | 18.5% | 8% | 2% | 9.5% | 3% | |
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Glazed pumpkin salad | 100 | 6% | 8% | 6% | 8% | 11.5% | 9.5% | 13.2 | 8.2 | 6% | 29% | 8% | 0.4 | 13.5% | 9.5% | 8% | 8% | 18% | 11% | 32.5% | 88% | 17% | 24% | 5% | 28% | 18% | 12% | 17.5% | 13.5% | 9.5% | 6.5% | 8% | |
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Gnocchi alla bavarese | |||||||||||||||||||||||||||||||||
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Gravy | 100 | 15.5% | 24.5% | 12.5% | 21% | 8% | 9% | 7.2 | 1.1 | 5% | 13.5% | 9.5% | 0.5 | 9% | 10.5% | 5% | 3.5% | 13% | 6.5% | 0% | 1% | 1.5% | 6% | 6% | 21% | 24% | 13.5% | 32% | 20.5% | 7% | 12.5% | 7% | |
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Green pasta with tomato sauce | 100 | 8% | 7% | 7.5% | 9% | 15.5% | 9% | 20.0 | 2.6 | 1.5% | 1.5% | 1.5% | 0.2 | 11.5% | 7% | 13% | 5% | 10% | 7% | 4% | 8.5% | 3.5% | 9% | 2.5% | 19.5% | 18% | 9.5% | 35% | 13% | 4.5% | 33.5% | 8% | |
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Guacamole | 100 | 2.5% | 4% | 19% | 2.5% | 5% | 10.5% | 2.6 | 0.9 | 13% | 4% | 5.5% | 1.2 | 4% | 6.5% | 7% | 17% | 14% | 13% | 1% | 10% | 7.5% | 12% | 1% | 12% | 5% | 4.5% | 5% | 5% | 7% | 0.5% | 4% | |
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Guava and banana muffins | 100 | 3.5% | 3.5% | 3% | 4.5% | 13.5% | 7.5% | 15.4 | 6.9 | 3.5% | 2.5% | 1% | 1.4 | 5.5% | 3% | 5% | 5% | 12.5% | 5% | 0.5% | 52% | 2% | 1% | 3% | 12.5% | 7% | 6% | 21% | 8% | 5% | 11% | 3% | |
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Guava jam | 100 | 6% | 4.5% | 2.5% | 7% | 16.5% | 18.5% | 14.5 | 11.7 | 2% | 9% | 2% | 0.3 | 7% | 4% | 8.5% | 11.5% | 11% | 15.5% | 4.5% | 326% | 6% | 2.5% | 2.5% | 33% | 4% | 7% | 8.5% | 7.5% | 11.5% | 1.5% | 2.5% | |
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Herbal cold pasta salad | 100 | 9.5% | 4.5% | 6% | 7.5% | 14.5% | 10% | 15.4 | 1.5 | 1.5% | 1% | 1.5% | 0.2 | 170.5% | 155.5% | 139.5% | 7.5% | 157.5% | 17% | 2.5% | 6% | 3.5% | 10.5% | 3% | 16.5% | 22.5% | 10% | 35% | 16.5% | 5% | 42% | 13% | |
| Hummus | 100 | 6.5% | 10% | 9.5% | 9.5% | 7% | 7% | 6.6 | 1.6 | 9% | 3% | 14% | 0.8 | 10.5% | 4% | 3.5% | 3% | 4.5% | 6% | 0% | 4% | 0.5% | 0.5% | 5.5% | 25.5% | 14.5% | 4% | 17% | 13.5% | 2% | 7.5% | 5.5% | ||
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Jackfruit pasta | 100 | 7.5% | 9% | 7.5% | 10.5% | 15% | 8% | 16.7 | 6.5 | 2% | 4.5% | 2% | 0.2 | 9.5% | 5% | 8% | 4% | 12.5% | 8.5% | 1% | 7.5% | 2% | 0.5% | 4% | 15.5% | 14% | 8.5% | 12% | 10.5% | 5% | 21.5% | 6% | |
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Jambalaya | 100 | 5% | 7.5% | 7.5% | 7% | 15.5% | 6.5% | 17.6 | 2.4 | 1.5% | 1.5% | 2% | 0.2 | 10% | 4% | 9.5% | 6.5% | 14% | 4% | 8.5% | 23.5% | 5% | 5.5% | 2% | 14.5% | 12% | 8% | 31% | 11.5% | 4% | 7% | 5.5% | |
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Ketchup | 100 | 5% | 5% | 1.5% | 3.5% | 17.5% | 11.5% | 19.2 | 17.0 | 1% | 0% | 0% | 0.1 | 5% | 11% | 13.5% | 14% | 17.5% | 5% | 4% | 16% | 19% | 5% | 4% | 30% | 26.5% | 9% | 14% | 10% | 15% | 3.5% | 5% | |
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Koftas with spiced lentil rice | 100 | 11% | 20% | 7% | 14.5% | 13.5% | 11.5% | 13.5 | 0.8 | 1% | 10.5% | 1% | 0.1 | 11.5% | 5% | 7.5% | 9.5% | 13% | 26.5% | 1% | 2.5% | 2% | 13.5% | 3% | 20.5% | 33% | 8.5% | 24.5% | 19.5% | 5.5% | 6% | 8.5% | |
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Lemony lentil soup | 100 | 13.5% | 26.5% | 8.5% | 18% | 13% | 14.5% | 11.6 | 1.3 | 1% | 10% | 1% | 0.1 | 12% | 9% | 5.5% | 9% | 14% | 39.5% | 22% | 7% | 8.5% | 152% | 7% | 26.5% | 37% | 13.5% | 26.5% | 20.5% | 7.5% | 7% | 10% | |
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Mango sticky rice | 100 | 2% | 3% | 3% | 3% | 10.5% | 2.5% | 12.5 | 5.0 | 7.5% | 0.5% | 1% | 4.2 | 5.5% | 1.5% | 6% | 4% | 6% | 3.5% | 1% | 7.5% | 1.5% | 0.5% | 0.5% | 12% | 4.5% | 5.5% | 21% | 7% | 2.5% | 5% | 3.5% | |
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Margherita pasta | 100 | 10.5% | 7.5% | 6.5% | 9% | 10% | 8% | 9.9 | 1.1 | 5.5% | 23.5% | 10.5% | 0.4 | 172% | 157.5% | 79.5% | 7% | 159.5% | 17% | 1% | 4% | 1.5% | 5% | 2.5% | 19% | 14.5% | 9% | 29% | 16.5% | 4.5% | 30% | 12% | |
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Banana matcha ice cream | 100 | 2% | 2% | 0.5% | 1.5% | 19% | 9% | 21.9 | 13.6 | 0% | 2% | 0% | 0.1 | 6.5% | 6.5% | 4.5% | 7.5% | 29.5% | 6.5% | 8% | 28.5% | 2% | 18.5% | 0.5% | 10.5% | 6% | 7.5% | 16% | 4.5% | 9% | 1.5% | 1.5% | |
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Meatballs with tomato sauce | 100 | 9.5% | 13.5% | 7% | 10% | 14.5% | 13.5% | 14.2 | 2.9 | 1.5% | 11% | 1.5% | 0.2 | 110% | 68.5% | 39% | 8% | 78.5% | 18% | 1.5% | 10.5% | 4% | 10% | 4.5% | 19% | 29% | 10% | 33% | 17.5% | 7% | 21% | 9.5% | |
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Messy pasta with tofu and seeds | 100 | 11.5% | 10.5% | 9% | 11.5% | 11.5% | 10.5% | 11.6 | 0.6 | 3.5% | 34% | 3% | 0.3 | 133% | 122.5% | 63.5% | 6% | 124% | 21% | 19.5% | 1% | 7.5% | 142.5% | 9% | 21% | 23.5% | 15% | 39% | 18% | 4.5% | 39.5% | 12.5% | |
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Miso soup | 100 | 10.5% | 13.5% | 9.5% | 13.5% | 12.5% | 10% | 12.7 | 3.2 | 3% | 11% | 4% | 0.4 | 10.5% | 12% | 8.5% | 18.5% | 14% | 15% | 19.5% | 12% | 7% | 148% | 9% | 41% | 20.5% | 13.5% | 32.5% | 14% | 5% | 28.5% | 10.5% | |
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Moroccan-style chickpea stew | 100 | 8.5% | 16% | 7% | 11.5% | 13% | 13% | 12.1 | 4.2 | 2.5% | 1.5% | 2.5% | 0.2 | 20.5% | 2.5% | 2% | 4% | 10% | 8.5% | 0.5% | 6% | 2.5% | 2.5% | 4.5% | 21% | 14.5% | 5.5% | 26.5% | 9% | 2.5% | 4% | 4% | |
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Mushroom burger | 100 | 10% | 13.5% | 9% | 12% | 12% | 8.5% | 12.4 | 1.6 | 3.5% | 2% | 3% | 0.3 | 45.5% | 39% | 25.5% | 13% | 41% | 13% | 1% | 2% | 2.5% | 3% | 2% | 29% | 19.5% | 10.5% | 36.5% | 17.5% | 6% | 24% | 9.5% | |
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Mushroom risotto | 100 | 13.5% | 4% | 4% | 4% | 13% | 10.5% | 13.1 | 1.7 | 1% | 1% | 0.5% | 0.0 | 515% | 480% | 238% | 36.5% | 476% | 45% | 1% | 3.5% | 0.5% | 5% | 2% | 31.5% | 24.5% | 6% | 14.5% | 24.5% | 8.5% | 41% | 23.5% | |
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Nasu Dengaku | 100 | 5% | 6% | 5.5% | 6.5% | 13.5% | 12% | 13.6 | 13.8 | 4% | 4% | 6% | 0.4 | 12% | 4.5% | 7% | 3.5% | 11.5% | 6% | 0.5% | 2% | 3.5% | 5% | 2% | 20% | 11% | 7% | 13% | 8.5% | 5% | 3.5% | 5% | |
| No-bake oatmeal and nuts cookies | 100 | 3% | 3% | 3% | 4% | 10.5% | 5.5% | 11.7 | 8.3 | 7.5% | 44% | 15.5% | 0.5 | 4.5% | 2% | 2% | 3% | 4.5% | 2.5% | 0% | 0% | 0.5% | 0.5% | 1.5% | 17% | 7% | 13% | 21% | 12% | 3% | 3.5% | 3.5% | ||
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No-bake xberry cake | 100 | 5% | 4.5% | 5.5% | 6% | 6% | 5.5% | 5.9 | 4.5 | 11% | 26.5% | 18% | 0.9 | 8% | 3% | 7.5% | 3.5% | 10.5% | 6% | 0% | 1.5% | 14.5% | 4% | 1.5% | 21% | 8% | 8.5% | 21% | 9.5% | 2.5% | 5.5% | 4.5% | |
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Noodles in peanut sauce | 100 | 7% | 6.5% | 6.5% | 8% | 12% | 8% | 12.7 | 3.6 | 5% | 2% | 5% | 0.6 | 8% | 6.5% | 11.5% | 5% | 13.5% | 6% | 16.5% | 16.5% | 4.5% | 27.5% | 4% | 13.5% | 12.5% | 9% | 28.5% | 11.5% | 4.5% | 21% | 6.5% | |
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Noodles with coconut and zucchini sauce | 100 | 5% | 4.5% | 5% | 6% | 8.5% | 5% | 9.4 | 2.1 | 8.5% | 3% | 1% | 4.6 | 6% | 7% | 11.5% | 10.5% | 6.5% | 6% | 4.5% | 5.5% | 1.5% | 22.5% | 2% | 24% | 14% | 8% | 28% | 10.5% | 5% | 22% | 6.5% | |
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One-pot zucchini and chickpea rice | 100 | 5.5% | 8.5% | 6% | 7.5% | 15% | 6.5% | 17.0 | 2.0 | 2% | 1.5% | 2% | 0.2 | 9% | 2% | 8% | 6% | 10.5% | 5.5% | 1.5% | 5% | 2% | 2.5% | 1.5% | 14% | 7.5% | 7.5% | 32% | 12% | 3.5% | 6.5% | 5.5% | |
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Pancakes | 100 | 7.5% | 8.5% | 7.5% | 9% | 15% | 8% | 16.7 | 3.7 | 2% | 4% | 3.5% | 0.2 | 10% | 4.5% | 7% | 3.5% | 8.5% | 3.5% | 0% | 0% | 1% | 1.5% | 7% | 14% | 14.5% | 9.5% | 40% | 16% | 3.5% | 24.5% | 5.5% | |
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Pancetta and mozzarella rice salad | 100 | 7% | 10% | 7% | 10% | 11.5% | 3.5% | 13.9 | 1.6 | 4% | 4.5% | 4% | 0.5 | 10.5% | 3.5% | 8.5% | 8% | 9.5% | 5% | 2.5% | 6.5% | 2.5% | 22% | 6.5% | 12.5% | 11.5% | 8% | 28% | 12.5% | 3% | 10% | 6% | |
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Paprika-crusted tofu sandwich with mixed cabbage slaw | 100 | 12.5% | 14.5% | 8.5% | 15% | 10% | 8% | 10.1 | 3.5 | 4.5% | 10% | 7.5% | 0.5 | 10.5% | 8.5% | 7% | 9% | 13% | 6.5% | 8% | 17% | 6.5% | 25% | 18% | 16.5% | 22% | 9.5% | 31.5% | 14.5% | 3.5% | 16% | 7.5% | |
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Parsley hummus | 100 | 8.5% | 17% | 7.5% | 12.5% | 13% | 12% | 12.4 | 3.2 | 3% | 1.5% | 3% | 0.2 | 2% | 1.5% | 1% | 4% | 7% | 11% | 2.5% | 17% | 1.5% | 78.5% | 3.5% | 20% | 13.5% | 5.5% | 25% | 8.5% | 3% | 3.5% | 4.5% | |
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Pasta and chickpea salad with garlic and mustard dressing | 100 | 8.5% | 7% | 7.5% | 11% | 13.5% | 9.5% | 14.4 | 2.8 | 2.5% | 3% | 3% | 0.2 | 6% | 4.5% | 7% | 5% | 8.5% | 8% | 1.5% | 26% | 2.5% | 14% | 4.5% | 20.5% | 13% | 7.5% | 30.5% | 11.5% | 3% | 22% | 6.5% | |
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Pasta alla marinara | 100 | 7.5% | 5% | 6.5% | 8.5% | 15.5% | 8.5% | 16.3 | 2.6 | 1.5% | 1.5% | 1.5% | 0.2 | 8.5% | 7% | 14.5% | 6.5% | 10.5% | 4.5% | 1.5% | 6% | 6.5% | 5% | 2% | 21.5% | 21% | 10% | 36.5% | 12.5% | 5% | 37% | 8% | |
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Pasta with mushrooms | 100 | 9.5% | 6% | 7% | 8.5% | 14.5% | 10% | 15.3 | 1.8 | 1.5% | 1% | 2% | 0.2 | 125.5% | 124% | 76.5% | 31.5% | 116% | 14% | 0% | 3% | 1% | 1.5% | 1.5% | 46% | 26.5% | 9% | 32.5% | 20% | 6.5% | 51% | 15% | |
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Peanut butter sweet toast | 100 | 7% | 4.5% | 4.5% | 5.5% | 7% | 3.5% | 8.1 | 2.9 | 9% | 1% | 8.5% | 1.2 | 5.5% | 3% | 12% | 4% | 5.5% | 3.5% | 0% | 0% | 8.5% | 0.5% | 2.5% | 8.5% | 6% | 7% | 19.5% | 9% | 2% | 6.5% | 4.5% | |
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Pear mini bundt cakes | 100 | 4.5% | 4% | 4% | 4.5% | 12% | 6.5% | 13.6 | 6.5 | 5.5% | 1% | 6.5% | 0.7 | 5% | 2.5% | 7% | 3% | 5.5% | 2.5% | 0% | 0.5% | 4.5% | 1% | 2.5% | 10% | 8% | 6% | 25% | 8.5% | 2.5% | 13% | 3.5% | |
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Pie crust | 100 | 6.5% | 5% | 5% | 7% | 7.5% | 6% | 7.7 | 0.5 | 9% | 0.5% | 8.5% | 0.0 | 6.5% | 9% | 5.5% | 2% | 4.5% | 2.5% | 0% | 0% | 18% | 0% | 3% | 17.5% | 10% | 11% | 29% | 13% | 2.5% | 13% | 5.5% | |
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Piyaz salad | 100 | 5.5% | 7% | 3% | 4% | 12.5% | 9.5% | 12.3 | 7.3 | 5.5% | 2% | 1.5% | 0.6 | 9.5% | 6% | 7.5% | 7.5% | 17% | 25% | 24% | 98% | 9% | 574.5% | 8.5% | 18% | 38% | 10.5% | 12.5% | 10.5% | 13% | 0.5% | 7% | |
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Pomegranate salad | 100 | 5% | 5.5% | 5.5% | 6.5% | 11% | 6% | 12.1 | 3.3 | 6.5% | 1.5% | 4% | 0.5 | 7% | 3% | 6.5% | 7% | 8.5% | 5.5% | 0.5% | 4% | 2.5% | 14% | 1% | 24% | 11.5% | 9% | 20.5% | 14% | 4% | 20% | 8% | |
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Pomegranate sauce | 100 | 3.5% | 3.5% | 2% | 2% | 17.5% | 12% | 18.0 | 15.9 | 2% | 0% | 0.5% | 0.1 | 6.5% | 4.5% | 2% | 8.5% | 6.5% | 11% | 0% | 14.5% | 4.5% | 15.5% | 1% | 20.5% | 4.5% | 3.5% | 6% | 6% | 6% | 1% | 3.5% | |
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Pound cake with grape coulis | 100 | 5% | 5% | 4.5% | 5.5% | 9.5% | 4% | 10.6 | 6.0 | 8% | 1% | 8% | 1.0 | 4% | 2.5% | 9% | 3% | 6% | 2.5% | 0% | 0% | 6% | 1% | 2.5% | 9.5% | 6.5% | 6% | 18% | 8.5% | 2.5% | 9% | 3.5% | |
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Poutine | 100 | 10.5% | 16% | 9% | 14.5% | 12% | 6% | 13.3 | 1.3 | 3% | 7.5% | 5.5% | 0.4 | 15.5% | 14.5% | 11% | 10% | 29% | 7% | 1% | 7% | 1% | 3% | 9.5% | 18.5% | 20.5% | 9% | 17.5% | 14.5% | 9.5% | 8% | 6% | |
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Pulled jackfruit sandwich with radicchio slaw | 100 | 8% | 4% | 4% | 5% | 14% | 7% | 15.9 | 6.1 | 2% | 4% | 2.5% | 0.3 | 43.5% | 28.5% | 20.5% | 6% | 34.5% | 7% | 0.5% | 5.5% | 6.5% | 7.5% | 6% | 11.5% | 11.5% | 7.5% | 28.5% | 11% | 4.5% | 15% | 6% | |
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Pumpkin and tomato stew | 100 | 7.5% | 11% | 5.5% | 9.5% | 16% | 12% | 16.7 | 7.2 | 1.5% | 2% | 1.5% | 0.2 | 8.5% | 11% | 13% | 10% | 24% | 5% | 60.5% | 18.5% | 15% | 9% | 7.5% | 30.5% | 29.5% | 10.5% | 19% | 15.5% | 17.5% | 7% | 8% | |
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Pumpkin cake | |||||||||||||||||||||||||||||||||
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Pumpkin cookies | 100 | 4.5% | 4% | 4% | 4.5% | 9% | 4.5% | 9.8 | 4.9 | 8.5% | 0.5% | 9% | 1.0 | 4% | 2.5% | 7.5% | 3% | 5% | 2.5% | 2% | 0.5% | 6.5% | 0.5% | 2% | 8.5% | 6.5% | 5.5% | 18% | 8% | 2.5% | 10% | 3% | |
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Pumpkin pasta | 100 | 5.5% | 5.5% | 6% | 7% | 8.5% | 5% | 9.6 | 1.9 | 8.5% | 1% | 4.5% | 3.5 | 5% | 5% | 7.5% | 4% | 4.5% | 3.5% | 14% | 2.5% | 3% | 0.5% | 1% | 20% | 13.5% | 10% | 28.5% | 13% | 4% | 18.5% | 7% | |
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Pumpkin smoothie | 100 | 7% | 9.5% | 5.5% | 8% | 10% | 7.5% | 10.2 | 8.3 | 6.5% | 4% | 7.5% | 0.9 | 4% | 7% | 7.5% | 4.5% | 7.5% | 4% | 15.5% | 4.5% | 7% | 2.5% | 2.5% | 14.5% | 11% | 7% | 14% | 9.5% | 6% | 2% | 3.5% | |
| Quick bean stew | 100 | 12% | 21% | 9.5% | 19.5% | 13.5% | 17.5% | 11.5 | 3.7 | 1.5% | 9% | 1.5% | 0.2 | 13% | 15.5% | 14% | 24% | 15.5% | 20% | 6% | 12% | 4.5% | 109% | 6.5% | 42.5% | 31.5% | 10% | 25.5% | 17.5% | 11.5% | 14.5% | 9.5% | ||
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Quick lentil stew | 100 | 14.5% | 27% | 9.5% | 18% | 13% | 16.5% | 10.8 | 1.6 | 1% | 13.5% | 1% | 0.1 | 14.5% | 20.5% | 17.5% | 27% | 18% | 43.5% | 36% | 4% | 13% | 242.5% | 9.5% | 50.5% | 47% | 17.5% | 31.5% | 24.5% | 11.5% | 18% | 12.5% | |
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Quick mixed legumes stew | 100 | 12.5% | 23.5% | 8.5% | 19% | 14% | 15% | 12.5 | 2.9 | 0.5% | 3% | 0.5% | 0.1 | 12% | 9% | 9.5% | 15% | 14.5% | 25.5% | 4% | 10.5% | 4.5% | 43.5% | 4% | 31% | 34.5% | 9.5% | 21% | 18.5% | 11% | 8% | 9% | |
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Ramen | |||||||||||||||||||||||||||||||||
| Red bell-pepper creamy dip | 100 | 8.5% | 16.5% | 7.5% | 12% | 13% | 12% | 12.3 | 3.6 | 3% | 2% | 3% | 0.2 | 2.5% | 2% | 1.5% | 4% | 10% | 9% | 4.5% | 34% | 4.5% | 3% | 3.5% | 20.5% | 11.5% | 5% | 25.5% | 9% | 2.5% | 4% | 4% | ||
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Roast vegetables side | 100 | 6.5% | 11% | 5.5% | 9% | 17% | 19% | 15.2 | 10.4 | 1% | 9% | 0% | 0.2 | 14.5% | 11.5% | 10% | 11% | 25% | 17% | 102.5% | 27% | 10% | 47.5% | 9% | 15.5% | 16% | 11% | 26% | 14.5% | 13.5% | 2% | 6.5% | |
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Roast with mushroom stuffing | 100 | 12.5% | 18.5% | 10.5% | 15.5% | 15% | 14.5% | 14.4 | 2.1 | 3% | 14.5% | 3.5% | 0.4 | 62% | 46.5% | 27% | 17% | 49% | 18.5% | 0% | 2.5% | 2% | 8% | 4.5% | 29.5% | 30% | 14% | 48.5% | 29% | 7% | 22% | 11.5% | |
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Roasted red bell pepper and garlic hummus | 100 | 8.5% | 16% | 7% | 11.5% | 13% | 11.5% | 12.9 | 4.0 | 2.5% | 1.5% | 2.5% | 0.2 | 3.5% | 1.5% | 1.5% | 4% | 14% | 8.5% | 4.5% | 59.5% | 4.5% | 3% | 3.5% | 20.5% | 10.5% | 5% | 26% | 8.5% | 3% | 4.5% | 4% | |
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Sandwich with crispy tofu, jackfruit and tzatziki | 100 | 9.5% | 7% | 5.5% | 8% | 13% | 6% | 14.2 | 4.1 | 2.5% | 4.5% | 4% | 0.3 | 11.5% | 5.5% | 9% | 5% | 9.5% | 5% | 0.5% | 4.5% | 5.5% | 5% | 8.5% | 13% | 13% | 8% | 32% | 12% | 4% | 15.5% | 6% | |
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Scrambled tofu bowl | 100 | 17.5% | 16.5% | 9% | 17.5% | 8% | 10% | 6.9 | 3.3 | 4.5% | 6.5% | 5.5% | 0.5 | 252% | 245.5% | 127.5% | 39% | 236% | 24.5% | 0% | 4.5% | 0% | 2.5% | 11.5% | 56% | 31% | 10% | 22.5% | 27.5% | 10% | 38% | 20% | |
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Spinach and mixed seeds buns | 100 | 7.5% | 6.5% | 8.5% | 8.5% | 15.5% | 9% | 16.3 | 0.2 | 2% | 11.5% | 3% | 0.2 | 14.5% | 5% | 9% | 4% | 10.5% | 6.5% | 5.5% | 0.5% | 5% | 38.5% | 2.5% | 15.5% | 15.5% | 12% | 50.5% | 15.5% | 3% | 31.5% | 7.5% | |
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Spinach and mushroom quiche | 100 | 10% | 10% | 7% | 11% | 7.5% | 7.5% | 7.1 | 1.0 | 7.5% | 5.5% | 7.5% | 0.5 | 47% | 49.5% | 26% | 9.5% | 43.5% | 11% | 10% | 1% | 16.5% | 68% | 8% | 27.5% | 18.5% | 13.5% | 32.5% | 16.5% | 4.5% | 19.5% | 8.5% | |
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Spinach and parsley mac and cheese | 100 | 14% | 15.5% | 10% | 15.5% | 10.5% | 9.5% | 9.9 | 0.8 | 4% | 12% | 5% | 0.4 | 146% | 136% | 67.5% | 6.5% | 135.5% | 21.5% | 16.5% | 2.5% | 6.5% | 122% | 9.5% | 21.5% | 24% | 14% | 35.5% | 18.5% | 5% | 34.5% | 13% | |
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Strawberry, melon, and mint smoothie | 100 | 10% | 16% | 7% | 12.5% | 12.5% | 11.5% | 12.1 | 11.6 | 3.5% | 15% | 7% | 0.4 | 8% | 8% | 6% | 5.5% | 11.5% | 13.5% | 12.5% | 101% | 2.5% | 7% | 5.5% | 19.5% | 18% | 10.5% | 28.5% | 13.5% | 10.5% | 4.5% | 5.5% | |
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Swedish meatballs | 100 | 10.5% | 14% | 7.5% | 12.5% | 12.5% | 10.5% | 12.8 | 1.3 | 2.5% | 12.5% | 3.5% | 0.3 | 62.5% | 53.5% | 28% | 6% | 58.5% | 14.5% | 0% | 1.5% | 1.5% | 7.5% | 3% | 17.5% | 20% | 9.5% | 32.5% | 17.5% | 4.5% | 17% | 9% | |
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Teriyaki bowl | 100 | 8% | 11% | 6.5% | 12% | 13% | 6.5% | 14.7 | 5.6 | 2.5% | 5% | 3.5% | 0.3 | 8% | 6% | 6.5% | 5% | 12.5% | 5.5% | 18.5% | 8% | 1.5% | 10.5% | 8% | 16% | 14% | 7.5% | 25.5% | 12.5% | 5.5% | 8.5% | 6.5% | |
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Teriyaki bowl (variant) | 100 | 7.5% | 9.5% | 7.5% | 9.5% | 10.5% | 5.5% | 11.5 | 2.4 | 6% | 3% | 6% | 0.7 | 8.5% | 7.5% | 13.5% | 12% | 12.5% | 8% | 11% | 13.5% | 6.5% | 20.5% | 4% | 19% | 11% | 9% | 25% | 14.5% | 4.5% | 10% | 6.5% | |
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Thai noodle salad with peanut sauce | 100 | 6.5% | 6% | 6% | 7.5% | 10.5% | 7% | 10.7 | 4.8 | 6.5% | 2.5% | 7% | 0.8 | 7.5% | 6% | 11% | 5% | 13% | 7% | 27.5% | 37% | 7% | 18% | 5.5% | 21% | 16% | 9% | 22% | 10.5% | 5% | 12.5% | 6.5% | |
| Tzatziki | 100 | 12.5% | 21.5% | 9.5% | 17% | 10% | 8% | 10.2 | 5.5 | 4.5% | 12% | 8% | 0.5 | 7% | 9.5% | 1.5% | 5% | 13% | 7.5% | 1.5% | 8.5% | 1% | 23.5% | 25% | 20.5% | 17% | 10% | 16.5% | 16% | 6.5% | 6% | 5.5% | ||
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Vegan chicken strips | 100 | 16% | 23% | 13% | 24% | 7% | 5% | 7.7 | 1.3 | 5.5% | 9.5% | 8% | 0.7 | 7.5% | 6.5% | 4% | 3% | 9% | 5.5% | 4% | 0% | 1% | 2% | 16% | 23.5% | 22.5% | 12% | 37.5% | 20% | 4.5% | 21.5% | 8.5% | |
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Vegetable barley soup | 100 | 5% | 7.5% | 5% | 6% | 16% | 10.5% | 16.6 | 3.6 | 2.5% | 1.5% | 1% | 0.2 | 6.5% | 6% | 9.5% | 7.5% | 17.5% | 5.5% | 15% | 14% | 5.5% | 11% | 4% | 17.5% | 18% | 7.5% | 17% | 11% | 9% | 9.5% | 6% | |
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Vegetable cream soup | 100 | 5.5% | 8% | 4.5% | 7% | 17% | 13.5% | 17.4 | 4.5 | 0.5% | 3.5% | 0% | 0.1 | 8% | 6% | 11% | 13% | 15.5% | 12% | 59.5% | 21% | 6% | 38.5% | 6% | 15.5% | 17.5% | 10% | 18% | 15% | 17% | 2% | 5.5% | |
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Veggie pizza | 100 | 7% | 7% | 7% | 7.5% | 14% | 9% | 14.7 | 1.7 | 3.5% | 4% | 2% | 0.3 | 15% | 7.5% | 11% | 7% | 12% | 10% | 8% | 9.5% | 7% | 51% | 3% | 17.5% | 16.5% | 10.5% | 41.5% | 13.5% | 5% | 25% | 6.5% | |
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Whole-wheat buns | 100 | 7% | 6.5% | 8% | 8% | 15.5% | 8.5% | 17.3 | 0.2 | 1.5% | 2% | 2% | 0.1 | 19.5% | 6% | 11% | 5.5% | 10% | 8% | 0% | 0% | 1.5% | 0.5% | 1% | 13.5% | 13% | 10% | 50% | 15.5% | 2.5% | 31.5% | 7% | |
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Xberry oatmeal | 100 | 5% | 6% | 4.5% | 5.5% | 15% | 11% | 15.7 | 4.9 | 2.5% | 4% | 2.5% | 0.2 | 9% | 4.5% | 4% | 7% | 4% | 5% | 0.5% | 16% | 3.5% | 7% | 2.5% | 13.5% | 14% | 8.5% | 42.5% | 12.5% | 3% | 9.5% | 7% | |
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Xberry smoothie | 100 | 3.5% | 2.5% | 1.5% | 2.5% | 17% | 13% | 17.3 | 13.1 | 2.5% | 34% | 1.5% | 0.1 | 9% | 5% | 5.5% | 8% | 14.5% | 9.5% | 1% | 56% | 5% | 9% | 3% | 16.5% | 9% | 8.5% | 25% | 7% | 7.5% | 2.5% | 4% | |
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Xberry yogurt with oats | 100 | 4.5% | 4.5% | 3.5% | 4% | 16% | 14% | 15.7 | 13.7 | 2% | 28% | 2% | 0.2 | 6% | 5% | 9.5% | 5% | 6% | 6.5% | 1.5% | 8% | 8.5% | 17% | 5% | 19% | 14% | 8.5% | 42% | 10% | 5.5% | 4% | 4.5% | |
