Guacamole
From Philosophical Vegan Wiki
Difficulty: 1/5
Preparation and cooking time: 10 minutes
Servings: dip
Cost: $4.00
Cost per 2000 kcal: $10.85
| [Collapse]Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 737 (calories in whole recipe: 737) | |||||
| Proteins | 17% | 10.0g | Protein: lysine | 30% | 0.6g |
| Protein: methionine | 19% | 0.2g | |||
| Protein: isoleucine | 22% | 0.4g | |||
| Carbohydrates | 37% | 48.9g | Fibers | 78% | 29.9g |
| Net carbs | n/a | 19g | |||
| Sugars | n/a | 6.9g | |||
| Fats | 97% | 63.2g | Omega-3 | 28% | 0.5g |
| Omega-6 | 40% | 6.9g | |||
| Saturated fats | n/a | 8.7g | |||
| Vitamin B1 | 31% | 0.4mg | Vitamin B2 | 48% | 0.6mg |
| Vitamin B3 | 53% | 8.6mg | Vitamin B5 | 124% | 6.2mg |
| Vitamin B6 | 105% | 1.4mg | Folate | 97% | 391.5μg |
| Vitamin A | 9% | 82.2μg | Vitamin C | 73% | 66.2mg |
| Vitamin E | 57% | 8.6mg | Vitamin K | 88% | 105.8μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 8% | 87.9mg | Copper | 90% | 0.8mg |
| Iron | 37% | 3.0mg | Magnesium | 34% | 139.3mg |
| Manganese | 37% | 0.9mg | Phosphorus | 38% | 273.0mg |
| Potassium | 52% | 2453.4mg | Selenium | 4% | 2.5μg |
| Zinc | 28% | 3.1mg | Sodium to taste | ||
Ingredients:
- 3 ripe avocadoes
- 1 tsp salt
- 2 tbsp lime juice
- 1 crushed clove garlic
- 1/4 cup minced onions
- 1/2 cup deseeded diced tomatoes
- 1/4 cup roughly chopped cilantro
- 1 tsp cumin powder (optional)
- 1 tsp deeseded finely chopped jalapeño (optional)
Instructions:
- In a bowl, put in the avocadoes and mash with a work until half smooth, half chunky.
- Add the salt and lime juice to the avocadoes. Stir until properly integrated.
- Stir the rest of the ingredients to the avocadoes until evenly distributed. Add more jalapeño or cayenne powder for spiciness.
