Pancakes

Difficulty: 1/5

Preparation and cooking time: 30 minutes

Servings: 3 (2 pancakes per serving, 6 pancakes total)

Cost per serving: $1.55 (total cost: $4.65)

Cost per 2000 kcal: $6.35

Nutrition facts per serving
CALORIES PER SERVING (kcal): 488         (calories in whole recipe: 1464)
Proteins	37%	21.3g	Protein: lysine	42%	0.8mg
			Protein: methionine	37%	0.3g
			Protein: isoleucine	45%	0.8g
Carbohydrates	74%	96.7g	Fibers	40%	15.2g
			Net carbs	n/a	81.5g
			Sugars	n/a	17.9g
Fats	9%	6.2g	Omega-3	19%	0.3g
			Omega-6	16%	2.9g
			Saturated fats	n/a	1.0g
Vitamin B1	48%	0.6mg	Vitamin B2	22%	0.3mg
Vitamin B3	34%	5.5mg	Vitamin B5	16%	0.8mg
Vitamin B6	41%	0.5mg	Folate	17%	70.9μg
Vitamin A	0%	0.7μg	Vitamin C	0%	0.8mg
Vitamin E	5%	0.9mg	Vitamin K	8%	10.3μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	35%	352.4mg	Copper	69%	0.6mg
Iron	71%	5.7mg	Magnesium	46%	185.2mg
Manganese	195%	4.5mg	Phosphorus	79%	558.8mg
Potassium	16%	763.2mg	Selenium	120%	66.0μg
Zinc	28%	3.2mg	Sodium to taste

Ingredients:

DRY

• 2 1/2 cups sifted whole-wheat flour
• 1/2 cup date sugar (if you can't find reasonably cheap date sugar, you can buy Anthony's Date Sugar - this is an affiliate link, and it helps this site to buy from it)
• 2 1/2 tbsp baking powder
• 1/2 tsp salt

WET

• 2 cups soy milk (OR any plant-based milk)
• 1/3 cup soy yogurt
• 1 tsp vanilla extract (optional)

Instructions:

• Pre-heat oven to 200°C.
• In a large bowl, place all of the dry ingredients and stir until the ingredients are evenly distributed.
• In a small bowl, whisk together the wet ingredients.
• Slowly whisk in the wet ingredients into the dry ingredients until you have a consistent batter. Do not over-whisk. Set aside.
• Create rings using parchment paper on a baking sheet. These will serve as molds for the pancake batter. Note that if not using an oven, you can skip this step and heat up a non-stick skillet.
• Pour a ladle of batter into a baking sheet lined with paper (or into a skillet if not using an oven) and cook all the way through. Repeat until there is no more batter.

Serving:

On a plate, stack some pancakes. Top with a slice of vegan butter or maple syrup. Drizzle chocolate sauce or a berry coulis, top with fresh mint, and sprinkle date sugar on the plate.