Parsley hummus
From Philosophical Vegan Wiki
Difficulty: 0/5
Preparation and cooking time: 5 minutes
Servings: dip
Cost: $1.65
Cost per 2000 kcal: $9.24
| Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 357 (calories in whole recipe: 357) | |||||
| Proteins | 31% | 17.8g | Protein: lysine | 60% | 1.2g |
| Protein: methionine | 27% | 0.2g | |||
| Protein: isoleucine | 44% | 0.8g | |||
| Carbohydrates | 46% | 60.3g | Fibers | 42% | 16.2g |
| Net carbs | n/a | 44.1g | |||
| Sugars | n/a | 11.6g | |||
| Fats | 10% | 7.0g | Omega-3 | 5% | 0.1g |
| Omega-6 | 10% | 1.8g | |||
| Saturated fats | n/a | 0.6g | |||
| Vitamin B1 | 8% | 0.1mg | Vitamin B2 | 5% | 0.1mg |
| Vitamin B3 | 4% | 0.7mg | Vitamin B5 | 14% | 0.7mg |
| Vitamin B6 | 25% | 0.3mg | Folate | 40% | 160.0μg |
| Vitamin A | 9% | 87.2μg | Vitamin C | 60% | 54.7mg |
| Vitamin E | 6% | 1.0mg | Vitamin K | 280% | 336.2μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 13% | 139.9mg | Copper | 72% | 0.6mg |
| Iron | 48% | 3.9mg | Magnesium | 19% | 76.7mg |
| Manganese | 90% | 2.1mg | Phosphorus | 31% | 221.4mg |
| Potassium | 10% | 487.4mg | Selenium | 13% | 7.5μg |
| Zinc | 16% | 1.8mg | Sodium to taste | ||
Ingredients:
- 1 can drained and rinsed chickpeas
- Juice of 1 1/2 lemon
- 1 handful fresh parsley leaves
- 2 tbsp water OR olive oil
- Salt and black pepper to taste
Instructions:
- Put all of the ingredients in a small bowl and blend until smooth using an immersion blender. You can also use a food processor.
Serving:
Serve as a side dip in a plate. Good dipping options are slices of whole wheat bread, beets, carrots, celery sticks, and other crunchy vegetables.
