Peanut butter sweet toast

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Peanut butter sweet toast.jpg

Difficulty: 0/5

Preparation and cooking time: 5 minutes

Servings: 1

Cost: $0.40

Cost per 2000 kcal: $1.76

Nutrition facts per serving
CALORIES PER SERVING (kcal): 454         (calories in whole recipe: 454)
Proteins 31% 17.8g Protein: lysine 21% 0.2g
Protein: methionine 21% 0.2g
Protein: isoleucine 24% 0.4g
Carbohydrates 31% 41.2g Fibers 16% 6.5g
Net carbs n/a 34.7g
Sugars n/a 13.3g
Fats 41% 26.8g Omega-3 5% 0.1g
Omega-6 39% 6.7g
Saturated fats n/a 5.4g
Vitamin B1 24% 0.3mg Vitamin B2 14% 0.2mg
Vitamin B3 55% 8.9mg Vitamin B5 19% 1.0mg
Vitamin B6 26% 0.3mg Folate 16% 66.9μg
Vitamin A 0% 0.1μg Vitamin C 0% 0.0mg
Vitamin E 39% 5.9mg Vitamin K 3% 4.7μg
Vitamin B12 / / Vitamin D / /
Calcium 11% 115.8mg Copper 38% 0.3mg
Iron 28% 2.3mg Magnesium 31% 126.5mg
Manganese 88% 2.0mg Phosphorus 40% 284.4mg
Potassium 9% 469.9mg Selenium 29% 16.4μg
Zinc 20% 2.2mg Sodium to taste

Ingredients:

  • 1 slice whole wheat bread
  • 3(+/-) tbsp peanut butter (or any nut butter)
  • 1(+/-) tbsp date sugar (depending on how much you want) (date sugar is not sugar extracted from dates, but whole dried dates that have been pulverized) (if you can't find reasonably cheap date sugar, you can buy Anthony's Date Sugar - this is an affiliate link, and it helps this site to buy from it)
  • 1 tbsp crushed nuts of choice OR seeds of choice (optional)

Instructions:

  • Toast the slice of bread in the oven or the toaster until crispy to the preferred amount (avoid heating until burnt, as that's carcinogenic).
  • Spread the preferred amount of peanut butter (or other nut butter) on the toast, and cover evenly.
  • Sprinkle 1 tbsp (or the preferred amount) of date sugar on top of the peanut butter evenly (tapping the spoon while gliding it over the toast is the easier way).
  • Sprinkle the crushed nuts/seeds of choice on top (optional).