Peanut butter sweet toast
From Philosophical Vegan Wiki
Difficulty: 0/5
Preparation and cooking time: 5 minutes
Servings: 1
Cost: $0.40
Cost per 2000 kcal: $1.76
Nutrition facts per serving | |||||
CALORIES PER SERVING (kcal): 454 (calories in whole recipe: 454) | |||||
Proteins | 31% | 17.8g | Protein: lysine | 21% | 0.2g |
Protein: methionine | 21% | 0.2g | |||
Protein: isoleucine | 24% | 0.4g | |||
Carbohydrates | 31% | 41.2g | Fibers | 16% | 6.5g |
Net carbs | n/a | 34.7g | |||
Sugars | n/a | 13.3g | |||
Fats | 41% | 26.8g | Omega-3 | 5% | 0.1g |
Omega-6 | 39% | 6.7g | |||
Saturated fats | n/a | 5.4g | |||
Vitamin B1 | 24% | 0.3mg | Vitamin B2 | 14% | 0.2mg |
Vitamin B3 | 55% | 8.9mg | Vitamin B5 | 19% | 1.0mg |
Vitamin B6 | 26% | 0.3mg | Folate | 16% | 66.9μg |
Vitamin A | 0% | 0.1μg | Vitamin C | 0% | 0.0mg |
Vitamin E | 39% | 5.9mg | Vitamin K | 3% | 4.7μg |
Vitamin B12 | / | / | Vitamin D | / | / |
Calcium | 11% | 115.8mg | Copper | 38% | 0.3mg |
Iron | 28% | 2.3mg | Magnesium | 31% | 126.5mg |
Manganese | 88% | 2.0mg | Phosphorus | 40% | 284.4mg |
Potassium | 9% | 469.9mg | Selenium | 29% | 16.4μg |
Zinc | 20% | 2.2mg | Sodium to taste |
Ingredients:
- 1 slice whole wheat bread
- 3(+/-) tbsp peanut butter (or any nut butter)
- 1(+/-) tbsp date sugar (depending on how much you want) (date sugar is not sugar extracted from dates, but whole dried dates that have been pulverized) (if you can't find reasonably cheap date sugar, you can buy Anthony's Date Sugar - this is an affiliate link, and it helps this site to buy from it)
- 1 tbsp crushed nuts of choice OR seeds of choice (optional)
Instructions:
- Toast the slice of bread in the oven or the toaster until crispy to the preferred amount (avoid heating until burnt, as that's carcinogenic).
- Spread the preferred amount of peanut butter (or other nut butter) on the toast, and cover evenly.
- Sprinkle 1 tbsp (or the preferred amount) of date sugar on top of the peanut butter evenly (tapping the spoon while gliding it over the toast is the easier way).
- Sprinkle the crushed nuts/seeds of choice on top (optional).