Peanut butter sweet toast

Difficulty: 0/5

Preparation and cooking time: 5 minutes

Servings: 1

Cost: $0.40

Cost per 2000 kcal: $1.76

Nutrition facts per serving
CALORIES PER SERVING (kcal): 454         (calories in whole recipe: 454)
Proteins	31%	17.8g	Protein: lysine	21%	0.2g
			Protein: methionine	21%	0.2g
			Protein: isoleucine	24%	0.4g
Carbohydrates	31%	41.2g	Fibers	16%	6.5g
			Net carbs	n/a	34.7g
			Sugars	n/a	13.3g
Fats	41%	26.8g	Omega-3	5%	0.1g
			Omega-6	39%	6.7g
			Saturated fats	n/a	5.4g
Vitamin B1	24%	0.3mg	Vitamin B2	14%	0.2mg
Vitamin B3	55%	8.9mg	Vitamin B5	19%	1.0mg
Vitamin B6	26%	0.3mg	Folate	16%	66.9μg
Vitamin A	0%	0.1μg	Vitamin C	0%	0.0mg
Vitamin E	39%	5.9mg	Vitamin K	3%	4.7μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	11%	115.8mg	Copper	38%	0.3mg
Iron	28%	2.3mg	Magnesium	31%	126.5mg
Manganese	88%	2.0mg	Phosphorus	40%	284.4mg
Potassium	9%	469.9mg	Selenium	29%	16.4μg
Zinc	20%	2.2mg	Sodium to taste

Ingredients:

• 1 slice whole wheat bread
• 3(+/-) tbsp peanut butter (or any nut butter)
• 1(+/-) tbsp date sugar (depending on how much you want) (date sugar is not sugar extracted from dates, but whole dried dates that have been pulverized) (if you can't find reasonably cheap date sugar, you can buy Anthony's Date Sugar - this is an affiliate link, and it helps this site to buy from it)
• 1 tbsp crushed nuts of choice OR seeds of choice (optional)

Instructions:

• Toast the slice of bread in the oven or the toaster until crispy to the preferred amount (avoid heating until burnt, as that's carcinogenic).
• Spread the preferred amount of peanut butter (or other nut butter) on the toast, and cover evenly.
• Sprinkle 1 tbsp (or the preferred amount) of date sugar on top of the peanut butter evenly (tapping the spoon while gliding it over the toast is the easier way).
• Sprinkle the crushed nuts/seeds of choice on top (optional).