Difference between revisions of "Index of Recipes by Nutritional Values"
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! style="background-color:#B5FFBB; font-size: 70%;"|Zinc | ! style="background-color:#B5FFBB; font-size: 70%;"|Zinc | ||
|- | |- | ||
| − | | [[Image:Apple-pie buns.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Apple-pie buns.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Apple-pie_buns]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Apple-pie_buns Apple-pie buns] |
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| − | | [[Image:Avocado pasta.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Avocado pasta.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Avocado_pasta]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Avocado_pasta Avocado pasta] |
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| − | | [[Image:Banana berry smoothie.jpg|center|70px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Banana berry smoothie.jpg|center|70px|link=https://philosophicalvegan.com/wiki/index.php/Banana_berry_smoothie]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Banana_berry_smoothie Banana berry smoothie] |
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| − | | [[Image:Bean chili.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Bean chili.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Bean_chili]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Bean_chili Bean chili] |
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| − | | [[Image:Tofu and cheesy cabbage bowl with rice (complete).jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Tofu and cheesy cabbage bowl with rice (complete).jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Cheesy_tofu_and_cabbage_rice_bowl]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Cheesy_tofu_and_cabbage_rice_bowl Cheesy tofu and cabbage rice bowl] |
| style="background-color:#FFE333;"|323 | | style="background-color:#FFE333;"|323 | ||
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| − | | [[Image:Chickpea rainbow salad in garlic and chive dressing.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Chickpea rainbow salad in garlic and chive dressing.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Chickpea_rainbow_salad_in_garlic_and_chive_dressing]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Chickpea_rainbow_salad_in_garlic_and_chive_dressing Chickpea rainbow salad in garlic and chive dressing] |
| style="background-color:#FFE333;"|458 | | style="background-color:#FFE333;"|458 | ||
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| − | | [[Image:Chickpea turmeric rice.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Chickpea turmeric rice.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Chickpea_turmeric_rice]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Chickpea_turmeric_rice Chickpea turmeric rice] |
| style="background-color:#FFE333;"|619 | | style="background-color:#FFE333;"|619 | ||
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| − | | [[Image:Chickpea-mushroom stew with greens.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Chickpea-mushroom stew with greens.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Chickpea-mushroom_stew_with_greens]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Chickpea-mushroom_stew_with_greens Chickpea-mushroom stew with greens] |
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| − | | [[Image:Crunchy&cheesy snack.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Crunchy&cheesy snack.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Crunchy&cheesy_snack]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Crunchy&cheesy_snack Crunchy&cheesy snack] |
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| − | | [[Image:Crunchy&garlicky snack.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Crunchy&garlicky snack.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Crunchy&garlicky_snack]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Crunchy&garlicky_snack Crunchy&garlicky snack] |
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| − | | [[Image:Curried vegetable noodles.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Curried vegetable noodles.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Curried_vegetable_noodles]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Curried_vegetable_noodles Curried vegetable noodles] |
| style="background-color:#FFE333;"|144 | | style="background-color:#FFE333;"|144 | ||
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| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Date_syrup Date syrup] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
| style="background-color:#FFCEB5;"| | | style="background-color:#FFCEB5;"| | ||
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| − | | [[Image:Eggplant pasta.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Eggplant pasta.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Eggplant_pasta]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Eggplant_pasta Eggplant pasta] |
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| − | | [[Image:Fries not-fried.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Fries not-fried.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Fries_not-fried]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Fries_not-fried Fries not-fried] |
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| − | | [[Image:German apple cake (apfelkuchen).jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:German apple cake (apfelkuchen).jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/German_apple_cake_(apfelkuchen)]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/German_apple_cake_(apfelkuchen) German apple cake] |
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| − | | [[Image:Glazed pumpkin salad.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Glazed pumpkin salad.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Glazed_pumpkin_salad]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Glazed_pumpkin_salad Glazed pumpkin salad] |
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| − | | [[Image:Gnocchi alla bavarese (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Gnocchi alla bavarese (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Home-made_gnocchi_alla_bavarese_(cheesy_thick_sauce)]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Home-made_gnocchi_alla_bavarese_(cheesy_thick_sauce) Gnocchi alla bavarese] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
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| − | | [[Image:Green pasta with tomato sauce.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Green pasta with tomato sauce.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Green_pasta_with_tomato_sauce]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Green_pasta_with_tomato_sauce Green pasta with tomato sauce] |
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| − | | [[Image:Guacamole.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Guacamole.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Guacamole]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Guacamole Guacamole] |
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| − | | [[Image:Herbal cold pasta salad.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Herbal cold pasta salad.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Herbal_cold_pasta_salad]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Herbal_cold_pasta_salad Herbal cold pasta salad] |
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| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Hummus Hummus] |
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| − | | [[Image:Jackfruit super pasta.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Jackfruit super pasta.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Jackfruit_pasta]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Jackfruit_pasta Jackfruit pasta] |
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| − | | [[Image:Jambalaya.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Jambalaya.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Jambalaya]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Jambalaya Jambalaya] |
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| − | |[[Image:Ketchup.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | |[[Image:Ketchup.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Ketchup]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Ketchup Ketchup] |
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| − | | [[Image:Koftas with spiced lentil rice.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Koftas with spiced lentil rice.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Koftas_with_spiced_lentil_rice]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Koftas_with_spiced_lentil_rice Koftas with spiced lentil rice] |
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| − | | [[Image:Lentil lemony soup (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Lentil lemony soup (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Lentil_lemony_soup]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Lentil_lemony_soup Lemony lentil soup] |
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| − | | [[Image:Margherita pasta (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Margherita pasta (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Margherita_pasta]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Margherita_pasta Margherita pasta] |
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| − | | [[Image:20200919 161056.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:20200919 161056.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Banana_matcha_ice_cream]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Banana_matcha_ice_cream Banana matcha ice cream] |
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| − | | [[Image:Messy_pasta_with_tofu_and_seeds.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Messy_pasta_with_tofu_and_seeds.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Messy_pasta_with_tofu_and_seeds]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Messy_pasta_with_tofu_and_seeds Messy pasta with tofu and seeds] |
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| − | | [[Image:Miso soup (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Miso soup (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Miso_soup]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Miso_soup Miso soup] |
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| − | | [[Image:Moroccan-style_chickpea_stew.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Moroccan-style_chickpea_stew.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Moroccan-style_chickpea_stew]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Moroccan-style_chickpea_stew Moroccan-style chickpea stew] |
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| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Mushroom_risotto Mushroom risotto] |
| style="background-color:#FFE333;"|211 | | style="background-color:#FFE333;"|211 | ||
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| − | | [[Image:Nasu Dengaku (Miso-Glazed Eggplants).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Nasu Dengaku (Miso-Glazed Eggplants).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Nasu_Dengaku_(Miso-Glazed_Eggplants)]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Nasu_Dengaku_(Miso-Glazed_Eggplants) Nasu Dengaku] |
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| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/No-bake_oatmeal_and_nuts_cookies No-bake oatmeal and nuts cookies] |
| style="background-color:#FFE333;"|218 | | style="background-color:#FFE333;"|218 | ||
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| − | | [[Image:No-bake xberry cake (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:No-bake xberry cake (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/No-bake_xberry_cake]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/No-bake_xberry_cake No-bake xberry cake] |
| style="background-color:#FFE333;"|380 | | style="background-color:#FFE333;"|380 | ||
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| − | | [[Image:Pancakes.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Pancakes.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pancakes]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Pancakes Pancakes] |
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| − | | [[Image:Paprika-crusted tofu sandwich with mixed cabbage slaw.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Paprika-crusted tofu sandwich with mixed cabbage slaw.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Paprika-crusted_tofu_sandwich_with_mixed_cabbage_slaw]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Paprika-crusted_tofu_sandwich_with_mixed_cabbage_slaw Paprika-crusted tofu sandwich with mixed cabbage slaw] |
| style="background-color:#FFE333;"|652 | | style="background-color:#FFE333;"|652 | ||
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| − | | [[Image:Parsley hummus.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Parsley hummus.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Parsley_hummus]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Parsley_hummus Parsley hummus] |
| style="background-color:#FFE333;"|357 | | style="background-color:#FFE333;"|357 | ||
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| − | | [[Image:Pasta and chickpea salad with garlic and mustard dressing.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Pasta and chickpea salad with garlic and mustard dressing.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pasta_and_chickpea_salad_with_garlic_and_mustard_dressing]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Pasta_and_chickpea_salad_with_garlic_and_mustard_dressing Pasta and chickpea salad with garlic and mustard dressing] |
| style="background-color:#FFE333;"|422 | | style="background-color:#FFE333;"|422 | ||
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| − | | [[Image:Pasta_alla_marinara_(garlicky_tomato_sauce).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Pasta_alla_marinara_(garlicky_tomato_sauce).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pasta_alla_marinara_(garlicky_tomato_sauce)]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Pasta_alla_marinara_(garlicky_tomato_sauce) Pasta alla marinara] |
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| − | | [[Image:Pasta with mushrooms.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Pasta with mushrooms.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pasta_with_mushrooms]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Pasta_with_mushrooms Pasta with mushrooms] |
| style="background-color:#FFE333;"|261 | | style="background-color:#FFE333;"|261 | ||
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| − | | [[Image:Peanut_butter_sweet_toast.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Peanut_butter_sweet_toast.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Peanut_butter_sweet_toast]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Peanut_butter_sweet_toast Peanut butter sweet toast] |
| style="background-color:#FFE333;"|454 | | style="background-color:#FFE333;"|454 | ||
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| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Pho_soup Pho soup] |
| style="background-color:#FFE333;"|470 | | style="background-color:#FFE333;"|470 | ||
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| − | | [[Image:Pound cake with grape coulis.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Pound cake with grape coulis.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pound_cake_with_grape_coulis]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Pound_cake_with_grape_coulis Pound cake with grape coulis] |
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| − | | [[Image:Pulled jackfruit sandwich with radicchio slaw.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Pulled jackfruit sandwich with radicchio slaw.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pulled_jackfruit_sandwich_with_radicchio_slaw]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Pulled_jackfruit_sandwich_with_radicchio_slaw Pulled jackfruit sandwich with radicchio slaw] |
| style="background-color:#FFE333;"|396 | | style="background-color:#FFE333;"|396 | ||
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| − | | [[Image:Pumpkin cake.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Pumpkin cake.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pumpkin_cake]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Pumpkin_cake Pumpkin cake] |
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| − | | [[Image:Pumpkin cookies.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Pumpkin cookies.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pumpkin_cookies]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Pumpkin_cookies Pumpkin cookies] |
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| − | | [[Image:Pumpkin pasta.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Pumpkin pasta.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pumpkin_pasta]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Pumpkin_pasta Pumpkin pasta] |
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| − | | [[Image:Pumpkin smoothie1.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Pumpkin smoothie1.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Pumpkin_smoothie]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Pumpkin_smoothie Pumpkin smoothie] |
| style="background-color:#FFE333;"|239 | | style="background-color:#FFE333;"|239 | ||
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| − | | [[Image:Quick lentil stew.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Quick lentil stew.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Quick_lentil_stew]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Quick_lentil_stew Quick lentil stew] |
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| − | | [[Image:Ramen (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Ramen (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Ramen]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Ramen Ramen] |
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| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Red_bell-pepper_creamy_dip Red bell-pepper creamy dip] |
| style="background-color:#FFE333;"|728 | | style="background-color:#FFE333;"|728 | ||
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| − | | [[Image:Sandwich with crispy tofu, jackfruit and tzatziki sauce.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Sandwich with crispy tofu, jackfruit and tzatziki sauce.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Sandwich_with_crispy_tofu,_jackfruit_and_tzatziki]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Sandwich_with_crispy_tofu,_jackfruit_and_tzatziki Sandwich with crispy tofu, jackfruit and tzatziki] |
| style="background-color:#FFE333;"|258 | | style="background-color:#FFE333;"|258 | ||
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| − | | [[Image:Scrambled tofu bowl.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Scrambled tofu bowl.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Scrambled_tofu_bowl_(scrambled-egg-like_bowl)]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Scrambled_tofu_bowl_(scrambled-egg-like_bowl) Scrambled tofu bowl] |
| style="background-color:#FFE333;"|164 | | style="background-color:#FFE333;"|164 | ||
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| − | | [[Image:Spinach and parsley mac and cheese.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Spinach and parsley mac and cheese.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Spinach_and_parsley_mac_and_cheese]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Spinach_and_parsley_mac_and_cheese Spinach and parsley mac and cheese] |
| style="background-color:#FFE333;"|406 | | style="background-color:#FFE333;"|406 | ||
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| − | | [[Image:Steamed_vegetables_with_tofu_and_rice.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Steamed_vegetables_with_tofu_and_rice.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Steamed_vegetables_with_tofu_and_rice]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Steamed_vegetables_with_tofu_and_rice Steamed vegetables with tofu&rice] |
| style="background-color:#FFE333;"|339 | | style="background-color:#FFE333;"|339 | ||
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| − | | [[Image:Swedish meatballs.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Swedish meatballs.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Swedish_meatballs]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Swedish_meatballs Swedish meatballs] |
| style="background-color:#FFE333;"|380 | | style="background-color:#FFE333;"|380 | ||
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| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Teriyaki_bowl Teriyaki bowl] |
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| − | | [[Image:Teriyaki rice bowl.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Teriyaki rice bowl.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Teriyaki_rice_bowl Teriyaki rice bowl]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Teriyaki_rice_bowl Teriyaki rice bowl] |
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| − | | [[Image:Thai noodle salad with peanut sauce (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/ | + | | [[Image:Thai noodle salad with peanut sauce (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Thai_noodle_salad_with_peanut_sauce]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Thai_noodle_salad_with_peanut_sauce Thai noodle salad with peanut sauce] |
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Revision as of 08:04, 14 November 2020
This is a useful tool that lets you easily see how to reach the daily value of any nutrient that you're missing (without having to check every single recipe's nutrient values, and without having to make a recipe yourself/do research), by simply sorting for the highest quantity of X nutrient, and finding a recipe that you like among those that are high in X nutrient.
For example, if you're realizing you're missing vitamin A and not reaching 100% daily value of it, click on the vitamin A column to sort highest to lowest, then pick one of the top recipes in vitamin A to complete your day with (or simply a recipe that would fill the remaining daily value % needed to reach 100%).
If, instead, you want a better overview of the recipes, go to the main Index of Recipes.
| Image | Name | Calories (kcal) | Protein (overall) | Protein: lysine | Protein: methionine | Protein: isoleucine | Carbs (overall) | Fibers | Net carbs (g) | Sugars (g) | Fats (overall) | Omega-3 | Omega-6 | Saturated fats (g) | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B5 | Vitamin B6 | Folate | Vitamin A | Vitamin C | Vitamin E | Vitamin K | Calcium | Copper | Iron | Magnesium | Manganese | Phosphorus | Potassium | Selenium | Zinc | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple-pie buns | 227 | 17% | 16% | 18% | 19% | 44% | 23% | 48.6 | 13.0 | 4% | 5% | 8% | 0.5 | 31% | 12% | 20% | 10% | 23% | 11% | 0% | 3% | 6% | 3% | 4% | 36% | 33% | 24% | 110% | 35% | 8% | 66% | 16% | ||
| Avocado pasta | 354 | 19% | 20% | 21% | 24% | 42% | 30% | 43.5 | 5.8 | 20% | 10% | 11% | 1.9 | 25% | 22% | 39% | 31% | 35% | 31% | 7% | 30% | 14% | 55% | 6% | 57% | 41% | 27% | 89% | 35% | 16% | 84% | 23% | ||
| Banana berry smoothie | 145 | 7% | 8% | 5% | 7% | 38% | 21% | 42.1 | 29.0 | 7% | 151% | 4% | 0.5 | 22% | 12% | 11% | 15% | 46% | 17% | 0% | 59% | 5% | 7% | 21% | 35% | 17% | 23% | 46% | 17% | 16% | 7% | 7% | ||
| Bean chili | 405 | 38% | 68% | 34% | 54% | 60% | 75% | 20.4 | 12.0 | 5% | 24% | 4% | 0.5 | 107% | 34% | 29% | 29% | 60% | 84% | 54% | 93% | 19% | 15% | 23% | 77% | 99% | 38% | 66% | 59% | 32% | 19% | 27% | ||
| Cheesy tofu and cabbage rice bowl | 323 | 45% | 18% | 14% | 20% | 38% | 32% | 37.3 | 5.4 | 6% | 6% | 5% | 0.6 | 1624% | 1488% | 719% | 53% | 1504% | 132% | 4% | 87% | 5% | 70% | 15% | 28% | 38% | 28% | 76% | 78% | 22% | 103% | 69% | ||
| Chickpea rainbow salad in garlic and chive dressing | 458 | 44% | 81% | 37% | 58% | 57% | 50% | 56.2 | 23.4 | 15% | 23% | 19% | 1.2 | 20% | 24% | 14% | 23% | 50% | 48% | 13% | 150% | 11% | 54% | 43% | 86% | 54% | 31% | 97% | 51% | 22% | 18% | 21% | ||
| Chickpea turmeric rice | 619 | 43% | 72% | 41% | 58% | 87% | 55% | 92.4 | 15.0 | 13% | 7% | 14% | 1.1 | 41% | 17% | 41% | 30% | 52% | 43% | 11% | 35% | 13% | 40% | 14% | 105% | 57% | 41% | 188% | 66% | 20% | 35% | 30% | ||
| Chickpea-mushroom stew with greens | 429 | 41% | 72% | 35% | 53% | 56% | 57% | 55.1 | 18.1 | 11% | 11% | 11% | 0.7 | 34% | 33% | 34% | 48% | 38% | 47% | 11% | 21% | 6% | 49% | 15% | 122% | 68% | 25% | 103% | 50% | 16% | 31% | 27% | ||
| Crunchy&cheesy snack | 569 | 46% | 40% | 33% | 45% | 18% | 36% | 10.7 | 3.9 | 69% | 294% | 48% | 6.4 | 437% | 383% | 244% | 28% | 402% | 52% | 0% | 0% | 24% | 0% | 10% | 62% | 33% | 55% | 81% | 69% | 16% | 42% | 40% | ||
| Crunchy&garlicky snack | 526 | 38% | 40% | 31% | 44% | 18% | 29% | 13.1 | 4.1 | 65% | 201% | 47% | 6.2 | 30% | 15% | 69% | 19% | 41% | 21% | 6% | 0% | 28% | 2% | 8% | 58% | 33% | 48% | 75% | 54% | 14% | 21% | 26% | ||
| Curried vegetable noodles | 144 | 13% | 12% | 10% | 15% | 31% | 27% | 17.9 | 11.7 | 3% | 25% | 2% | 0.4 | 13% | 18% | 9% | 8% | 27% | 35% | 117% | 66% | 37% | 442% | 21% | 38% | 48% | 28% | 64% | 18% | 14% | 17% | 11% | ||
| Date syrup | ||||||||||||||||||||||||||||||||||
| Eggplant pasta | 271 | 18% | 14% | 16% | 22% | 44% | 26% | 47.6 | 10.1 | 4% | 4% | 4% | 0.4 | 29% | 15% | 34% | 12% | 25% | 21% | 3% | 14% | 7% | 13% | 5% | 54% | 40% | 25% | 87% | 31% | 13% | 83% | 10% | ||
| Fries not-fried | 839 | 41% | 61% | 40% | 43% | 146% | 55% | 168.9 | 10.8 | 2% | 8% | 2% | 0.4 | 39% | 26% | 79% | 68% | 222% | 61% | 12% | 92% | 11% | 17% | 14% | 120% | 144% | 63% | 88% | 92% | 102% | 9% | 31% | ||
| German apple cake | 283 | 12% | 11% | 11% | 12% | 25% | 13% | 27.8 | 13.9 | 24% | 2% | 26% | 3.0 | 11% | 6% | 20% | 7% | 14% | 6% | 0% | 2% | 18% | 2% | 9% | 21% | 17% | 15% | 52% | 23% | 6% | 27% | 9% | ||
| Glazed pumpkin salad | 372 | 22% | 30% | 23% | 29% | 43% | 35% | 49.2 | 30.4 | 22% | 107% | 30% | 1.5 | 50% | 35% | 30% | 29% | 67% | 40% | 121% | 328% | 64% | 89% | 19% | 104% | 68% | 46% | 65% | 50% | 36% | 25% | 30% | ||
| Gnocchi alla bavarese | ||||||||||||||||||||||||||||||||||
| Green pasta with tomato sauce | 251 | 20% | 17% | 19% | 23% | 38% | 22% | 49.9 | 6.5 | 4% | 4% | 4% | 0.4 | 29% | 17% | 34% | 13% | 25% | 18% | 10% | 21% | 9% | 23% | 6% | 49% | 45% | 24% | 87% | 33% | 11% | 84% | 20% | ||
| Guacamole | 737 | 17% | 30% | 19% | 22% | 37% | 78% | 19.0 | 6.9 | 97% | 28% | 40% | 8.7 | 31% | 48% | 53% | 124% | 105% | 97% | 9% | 73% | 57% | 88% | 8% | 90% | 37% | 34% | 37% | 38% | 52% | 4% | 28% | ||
| Herbal cold pasta salad | 246 | 23% | 11% | 15% | 19% | 36% | 24% | 37.9 | 3.6 | 4% | 3% | 4% | 0.4 | 420% | 382% | 204% | 19% | 388% | 42% | 6% | 15% | 8% | 26% | 7% | 41% | 55% | 24% | 86% | 40% | 12% | 103% | 32% | ||
| Hummus | 830 | 55% | 82% | 78% | 77% | 59% | 60% | 54.7 | 13.0 | 76% | 26% | 118% | 6.5 | 88% | 32% | 29% | 25% | 38% | 51% | 0% | 33% | 6% | 6% | 46% | 212% | 122% | 35% | 143% | 114% | 15% | 64% | 47% | ||
| Jackfruit pasta | 449 | 34% | 40% | 33% | 47% | 68% | 37% | 75.3 | 28.5 | 8% | 20% | 8% | 1.0 | 43% | 22% | 36% | 19% | 56% | 38% | 5% | 33% | 8% | 3% | 18% | 70% | 62% | 39% | 104% | 48% | 23% | 96% | 26% | ||
| Jambalaya | 520 | 27% | 38% | 39% | 37% | 80% | 33% | 91.6 | 12.6 | 9% | 7% | 10% | 0.9 | 52% | 20% | 50% | 35% | 73% | 22% | 44% | 122% | 27% | 29% | 11% | 76% | 62% | 41% | 160% | 61% | 20% | 36% | 29% | ||
| Ketchup | 121 | 6% | 6% | 2% | 4% | 21% | 14% | 23.1 | 20.4 | 1% | 0% | 0% | 0.1 | 6% | 13% | 16% | 17% | 21% | 6% | 5% | 19% | 23% | 6% | 5% | 36% | 32% | 11% | 17% | 12% | 18% | 4% | 6% | ||
| Koftas with spiced lentil rice | 321 | 35% | 64% | 23% | 47% | 44% | 37% | 43.1 | 2.5 | 4% | 33% | 4% | 0.4 | 37% | 16% | 24% | 31% | 41% | 85% | 4% | 8% | 6% | 44% | 9% | 66% | 105% | 28% | 79% | 62% | 18% | 20% | 28% | ||
| Lemony lentil soup | 285 | 39% | 75% | 24% | 52% | 37% | 41% | 33.0 | 3.7 | 3% | 29% | 3% | 0.4 | 34% | 26% | 15% | 26% | 40% | 112% | 63% | 20% | 24% | 433% | 20% | 76% | 105% | 38% | 76% | 58% | 22% | 20% | 28% | ||
| Margherita pasta | 424 | 44% | 32% | 28% | 39% | 42% | 34% | 41.8 | 4.7 | 23% | 99% | 45% | 1.7 | 729% | 667% | 337% | 30% | 676% | 73% | 5% | 16% | 7% | 21% | 10% | 80% | 61% | 39% | 122% | 69% | 19% | 128% | 50% | ||
| Banana matcha ice cream | 136 | 3% | 3% | 1% | 2% | 26% | 12% | 29.8 | 18.5 | 0% | 3% | 0% | 0.2 | 9% | 9% | 6% | 10% | 40% | 9% | 11% | 39% | 3% | 25% | 1% | 14% | 8% | 10% | 22% | 6% | 12% | 2% | 2% | ||
| Meatballs with tomato sauce | 592 | 56% | 67% | 41% | 60% | 87% | 79% | 83.9 | 17.0 | 9% | 66% | 8% | 0.9 | 650% | 407% | 231% | 48% | 464% | 107% | 9% | 63% | 23% | 58% | 26% | 112% | 143% | 60% | 195% | 104% | 40% | 123% | 57% | ||
| Messy pasta with tofu and seeds | 322 | 37% | 34% | 29% | 38% | 38% | 34% | 37.4 | 1.8 | 11% | 110% | 9% | 1.0 | 428% | 394% | 204% | 20% | 400% | 68% | 63% | 4% | 24% | 459% | 29% | 67% | 75% | 49% | 126% | 58% | 14% | 127% | 40% | ||
| Miso soup | 347 | 37% | 46% | 33% | 46% | 44% | 35% | 44.1 | 11.1 | 11% | 38% | 14% | 1.3 | 37% | 41% | 29% | 65% | 48% | 52% | 68% | 41% | 24% | 513% | 31% | 143% | 72% | 46% | 113% | 48% | 17% | 99% | 37% | ||
| Moroccan-style chickpea stew | 196 | 17% | 31% | 14% | 23% | 25% | 25% | 23.7 | 8.3 | 5% | 3% | 5% | 0.3 | 40% | 5% | 4% | 8% | 20% | 17% | 1% | 12% | 5% | 5% | 9% | 41% | 28% | 11% | 52% | 18% | 5% | 8% | 8% | ||
| Mushroom risotto | 211 | 28% | 8% | 8% | 8% | 27% | 22% | 27.6 | 3.5 | 2% | 2% | 1% | 0.1 | 1083% | 1010% | 502% | 77% | 1001% | 94% | 2% | 7% | 1% | 10% | 4% | 66% | 51% | 13% | 30% | 51% | 18% | 86% | 49% | ||
| Nasu Dengaku | 201 | 10% | 12% | 11% | 13% | 27% | 24% | 27.2 | 25.7 | 8% | 8% | 12% | 0.9 | 24% | 9% | 14% | 7% | 23% | 12% | 1% | 4% | 7% | 10% | 4% | 40% | 22% | 14% | 26% | 17% | 10% | 7% | 10% | ||
| No-bake oatmeal and nuts cookies | 218 | 7% | 7% | 7% | 9% | 23% | 12% | 25.5 | 18.0 | 16% | 96% | 34% | 1.1 | 10% | 4% | 4% | 7% | 10% | 5% | 0% | 0% | 1% | 1% | 3% | 37% | 15% | 13% | 46% | 16% | 6% | 8% | 8% | ||
| No-bake xberry cake | 380 | 19% | 18% | 20% | 23% | 23% | 20% | 22.6 | 17.1 | 42% | 100% | 69% | 3.4 | 30% | 12% | 29% | 13% | 39% | 22% | 0% | 6% | 55% | 15% | 6% | 80% | 30% | 33% | 80% | 36% | 10% | 21% | 17% | ||
| Pancakes | 488 | 37% | 42% | 37% | 45% | 74% | 40% | 81.5 | 17.9 | 9% | 19% | 16% | 1.0 | 48% | 22% | 34% | 16% | 41% | 17% | 0% | 0% | 5% | 8% | 35% | 69% | 71% | 46% | 195% | 79% | 16% | 120% | 28% | ||
| Paprika-crusted tofu sandwich with mixed cabbage slaw | 652 | 81% | 96% | 56% | 97% | 65% | 51% | 65.9 | 23.0 | 30% | 65% | 50% | 3.4 | 67% | 54% | 47% | 60% | 86% | 44% | 52% | 110% | 44% | 162% | 117% | 108% | 144% | 62% | 203% | 96% | 24% | 103% | 49% | ||
| Parsley hummus | 357 | 31% | 60% | 27% | 44% | 46% | 42% | 44.1 | 11.6 | 10% | 5% | 10% | 0.6 | 8% | 5% | 4% | 14% | 25% | 40% | 9% | 60% | 6% | 280% | 13% | 72% | 48% | 19% | 90% | 31% | 10% | 13% | 16% | ||
| Pasta and chickpea salad with garlic and mustard dressing | 422 | 35% | 29% | 32% | 47% | 58% | 40% | 60.8 | 12.0 | 10% | 12% | 12% | 0.8 | 25% | 19% | 30% | 21% | 36% | 33% | 6% | 110% | 11% | 60% | 19% | 86% | 55% | 32% | 128% | 48% | 12% | 93% | 27% | ||
| Pasta alla marinara | 229 | 17% | 12% | 15% | 19% | 36% | 19% | 37.5 | 6.0 | 4% | 3% | 4% | 0.4 | 20% | 16% | 33% | 15% | 24% | 10% | 4% | 14% | 15% | 11% | 5% | 50% | 48% | 23% | 84% | 29% | 12% | 85% | 18% | ||
| Pasta with mushrooms | 261 | 25% | 15% | 18% | 22% | 38% | 26% | 39.8 | 4.6 | 4% | 3% | 5% | 0.4 | 326% | 323% | 199% | 82% | 302% | 36% | 0% | 8% | 2% | 4% | 4% | 120% | 69% | 24% | 85% | 52% | 17% | 132% | 39% | ||
| Peanut butter sweet toast | 454 | 31% | 21% | 21% | 24% | 31% | 16% | 36.7 | 13.3 | 41% | 5% | 39% | 5.4 | 24% | 14% | 55% | 19% | 26% | 16% | 0% | 0% | 39% | 3% | 11% | 38% | 28% | 31% | 88% | 40% | 9% | 29% | 20% | ||
| Pho soup | 470 | 18% | 18% | 18% | 20% | 52% | 27% | 58.4 | 24.9 | 31% | 8% | 9% | 11.3 | 25% | 14% | 20% | 12% | 24% | 10% | 16% | 3% | 7% | 8% | 17% | 42% | 40% | 25% | 108% | 41% | 13% | 60% | 15% | ||
| Pound cake with grape coulis | 330 | 17% | 17% | 15% | 18% | 31% | 14% | 35.1 | 19.7 | 26% | 4% | 27% | 3.2 | 14% | 9% | 26% | 10% | 19% | 9% | 0% | 0% | 19% | 4% | 9% | 32% | 22% | 20% | 59% | 28% | 8% | 30% | 11% | ||
| Pulled jackfruit sandwich with radicchio slaw | 396 | 31% | 15% | 16% | 20% | 56% | 27% | 62.9 | 24.2 | 7% | 15% | 10% | 1.0 | 172% | 113% | 82% | 23% | 137% | 27% | 2% | 21% | 25% | 30% | 24% | 45% | 45% | 30% | 112% | 43% | 18% | 60% | 24% | ||
| Pumpkin cake | ||||||||||||||||||||||||||||||||||
| Pumpkin cookies | 565 | 25% | 24% | 22% | 25% | 50% | 25% | 55.3 | 27.8 | 48% | 4% | 52% | 5.9 | 23% | 15% | 42% | 17% | 29% | 14% | 12% | 2% | 37% | 3% | 11% | 47% | 36% | 32% | 103% | 44% | 14% | 55% | 18% | ||
| Pumpkin pasta | 494 | 27% | 27% | 30% | 35% | 43% | 24% | 47.2 | 9.5 | 41% | 5% | 22% | 17.2 | 25% | 25% | 37% | 20% | 22% | 17% | 70% | 13% | 14% | 3% | 6% | 98% | 67% | 49% | 141% | 65% | 20% | 92% | 35% | ||
| Pumpkin smoothie | 239 | 17% | 23% | 13% | 19% | 24% | 18% | 24.5 | 20.0 | 16% | 10% | 18% | 2.1 | 10% | 17% | 18% | 11% | 18% | 10% | 37% | 11% | 17% | 6% | 6% | 35% | 26% | 17% | 34% | 23% | 14% | 5% | 9% | ||
| Quick bean stew | 393 | 48% | 83% | 37% | 76% | 54% | 69% | 45.0 | 14.4 | 5% | 36% | 5% | 0.6 | 52% | 61% | 56% | 94% | 61% | 79% | 23% | 47% | 18% | 428% | 25% | 167% | 123% | 40% | 101% | 69% | 46% | 57% | 38% | ||
| Quick lentil stew | 354 | 52% | 96% | 33% | 64% | 46% | 59% | 38.3 | 5.5 | 4% | 48% | 3% | 0.5 | 51% | 73% | 62% | 96% | 64% | 154% | 127% | 14% | 46% | 859% | 34% | 179% | 166% | 62% | 112% | 86% | 40% | 64% | 44% | ||
| Ramen | ||||||||||||||||||||||||||||||||||
| Red bell-pepper creamy dip | 728 | 62% | 121% | 54% | 88% | 94% | 89% | 89.3 | 26.5 | 21% | 13% | 23% | 1.2 | 19% | 13% | 10% | 28% | 73% | 66% | 31% | 248% | 31% | 21% | 24% | 148% | 83% | 37% | 185% | 64% | 20% | 28% | 30% | ||
| Sandwich with crispy tofu, jackfruit and tzatziki | 258 | 32% | 55% | 24% | 44% | 26% | 21% | 26.3 | 14.3 | 12% | 31% | 21% | 1.2 | 18% | 25% | 4% | 13% | 34% | 19% | 4% | 22% | 3% | 60% | 64% | 53% | 44% | 26% | 42% | 41% | 17% | 16% | 14% | ||
| Scrambled tofu bowl | 164 | 28% | 27% | 15% | 29% | 13% | 16% | 11.3 | 5.4 | 7% | 11% | 9% | 0.9 | 413% | 403% | 209% | 64% | 387% | 40% | 0% | 7% | 0% | 4% | 19% | 92% | 51% | 16% | 37% | 45% | 16% | 62% | 33% | ||
| Spinach and parsley mac and cheese | 406 | 57% | 62% | 40% | 63% | 42% | 39% | 40.3 | 3.4 | 16% | 48% | 21% | 1.7 | 592% | 553% | 275% | 27% | 551% | 87% | 68% | 10% | 27% | 495% | 39% | 88% | 97% | 56% | 144% | 75% | 21% | 141% | 52% | ||
| Steamed vegetables with tofu&rice | 339 | 31% | 44% | 28% | 42% | 46% | 30% | 48.4 | 10.4 | 9% | 33% | 9% | 1.2 | 43% | 29% | 31% | 19% | 50% | 48% | 64% | 98% | 29% | 501% | 37% | 68% | 57% | 47% | 123% | 48% | 20% | 40% | 22% | ||
| Swedish meatballs | 380 | 39% | 54% | 29% | 47% | 48% | 39% | 48.6 | 5.0 | 10% | 47% | 14% | 1.0 | 238% | 204% | 107% | 23% | 223% | 55% | 0% | 5% | 5% | 28% | 11% | 66% | 76% | 36% | 124% | 66% | 17% | 64% | 34% | ||
| Teriyaki bowl | ||||||||||||||||||||||||||||||||||
| Teriyaki rice bowl | 390 | 32% | 43% | 26% | 47% | 51% | 25% | 57.3 | 21.8 | 10% | 20% | 14% | 1.3 | 31% | 24% | 25% | 20% | 48% | 22% | 73% | 32% | 5% | 41% | 31% | 62% | 54% | 30% | 100% | 49% | 22% | 33% | 25% | ||
| Thai noodle salad with peanut sauce | 308 | 20% | 19% | 19% | 23% | 32% | 22% | 32.9 | 14.9 | 20% | 7% | 22% | 2.4 | 23% | 19% | 34% | 16% | 40% | 22% | 84% | 114% | 21% | 56% | 17% | 65% | 49% | 27% | 67% | 33% | 16% | 38% | 20% | ||
| Tzatziki | 258 | 32% | 55% | 24% | 44% | 26% | 21% | 26.3 | 14.3 | 12% | 31% | 21% | 1.2 | 18% | 25% | 4% | 13% | 34% | 19% | 4% | 22% | 3% | 60% | 64% | 53% | 44% | 26% | 42% | 41% | 17% | 16% | 14% | ||
| Vegan chicken strips | 228 | 37% | 52% | 30% | 55% | 16% | 11% | 17.5 | 3.0 | 12% | 22% | 18% | 1.5 | 17% | 15% | 9% | 7% | 21% | 12% | 9% | 0% | 2% | 5% | 36% | 54% | 51% | 27% | 85% | 46% | 10% | 49% | 19% | ||
| Xberry oatmeal | 355 | 20% | 26% | 19% | 23% | 51% | 31% | 54.7 | 8.9 | 8% | 8% | 11% | 0.9 | 32% | 12% | 11% | 20% | 9% | 12% | 0% | 2% | 8% | 13% | 6% | 45% | 50% | 32% | 167% | 50% | 8% | 43% | 28% | ||
| Xberry smoothie | 412 | 6% | 3% | 2% | 2% | 38% | 30% | 38.2 | 27.8 | 1% | 7% | 1% | 0.1 | 8% | 9009% | 1969% | 11% | 2489% | 22% | 1% | 73% | 13% | 63% | 8% | 28% | 102% | 13% | 93% | 9% | 17% | 6% | 4% | ||
| Xberry yogurt with oats | 180 | 8% | 8% | 6% | 7% | 29% | 25% | 28.3 | 24.6 | 4% | 50% | 4% | 0.3 | 11% | 9% | 17% | 9% | 11% | 12% | 3% | 14% | 15% | 31% | 9% | 34% | 25% | 15% | 76% | 18% | 10% | 7% | 8% | ||