Peanut butter sweet toast

Difficulty: 0/5

Time: 5 minutes

Servings: 1

Cost: $0.40

Cost per 2000 kcal: $1.76

Nutrition facts per serving
CALORIES PER SERVING (kcal): 454         (calories in whole recipe: 454)
Proteins	31%	17.8g	Protein: lysine	21%	0.2g
			Protein: methionine	21%	0.2g
			Protein: isoleucine	24%	0.4g
Carbohydrates	31%	41.2g	Fibers	16%	6.5g
			Net carbs	n/a	34.7g
			Sugars	n/a	13.3g
Fats	41%	26.8g	Omega-3	5%	0.1g
			Omega-6	39%	6.7g
			Saturated fats	n/a	5.4g
Vitamin B1	24%	0.3mg	Vitamin B2	14%	0.2mg
Vitamin B3	55%	8.9mg	Vitamin B5	19%	1.0mg
Vitamin B6	26%	0.3mg	Folate	16%	66.9μg
Vitamin A	0%	0.1μg	Vitamin C	0%	0.0mg
Vitamin E	39%	5.9mg	Vitamin K	3%	4.7μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	11%	115.8mg	Copper	38%	0.3mg
Iron	28%	2.3mg	Magnesium	31%	126.5mg
Manganese	88%	2.0mg	Phosphorus	40%	284.4mg
Potassium	9%	469.9mg	Selenium	29%	16.4μg
Zinc	20%	2.2mg	Sodium to taste

Ingredients:

• 1 slice whole wheat bread
• 3(+/-) tbsp peanut butter (or any nut butter)
• 1(+/-) tbsp date sugar (depending on how much you want) (date sugar is not sugar extracted from dates, but whole dried dates that have been pulverized)
• 1 tbsp crushed nuts of choice OR seeds of choice (optional)

Instructions:

• Toast the slice of bread in the oven or the toaster until crispy to the preferred amount (avoid heating until burnt, as that's carcinogenic).
• Spread the preferred amount of peanut butter (or other nut butter) on the toast, and cover evenly.
• Sprinkle 1 tbsp (or the preferred amount) of date sugar on top of the peanut butter evenly (tapping the spoon while gliding it over the toast is the easier way).
• Sprinkle the crushed nuts/seeds of choice on top (optional).