Difference between revisions of "Mushroom burger"

From Philosophical Vegan Wiki
Jump to: navigation, search
Line 8: Line 8:
  
 
Servings: 4
 
Servings: 4
 +
 +
{| class="wikitable sortable mw-collapsible"
 +
|-
 +
| colspan="3"|'''''Nutrition facts per serving'''''
 +
|-
 +
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 597         (''calories in whole recipe: 2388'')'''
 +
|-
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''61%'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''34.3g'''''
 +
| style="background-color:#FFCEB5;"|Protein: lysine
 +
| style="background-color:#FFCEB5;"|81%
 +
| style="background-color:#FFCEB5;"|1.6g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: methionine
 +
| style="background-color:#FFCEB5;"|54%
 +
| style="background-color:#FFCEB5;"|0.5g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: isoleucine
 +
| style="background-color:#FFCEB5;"|73%
 +
| style="background-color:#FFCEB5;"|1.3g
 +
|-
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''72%'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''93.8g'''''
 +
| style="background-color:#B5E6FF;"|Fibers
 +
| style="background-color:#B5E6FF;"|52%
 +
| style="background-color:#B5E6FF;"|19.8g
 +
|-
 +
| style="background-color:#B5E6FF;"|Net carbs
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|74.0g
 +
|-
 +
| style="background-color:#B5E6FF;"|Sugars
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|9.4g
 +
|-
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''20%'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''13.0g'''''
 +
| style="background-color:#EDCBFF;"|Omega-3
 +
| style="background-color:#EDCBFF;"|11%
 +
| style="background-color:#EDCBFF;"|0.2g
 +
|-
 +
| style="background-color:#EDCBFF;"|Omega-6
 +
| style="background-color:#EDCBFF;"|17%
 +
| style="background-color:#EDCBFF;"|2.8g
 +
|-
 +
| style="background-color:#EDCBFF;"|Saturated fats
 +
| style="background-color:#EDCBFF;"|n/a
 +
| style="background-color:#EDCBFF;"|1.8g
 +
|-
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
 +
| style="background-color:#FEE1C3; width:55px;"|271%
 +
| style="background-color:#FEE1C3; width:55px;"|3.3mg
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
 +
| style="background-color:#FEE1C3; width:55px;"|232%
 +
| style="background-color:#FEE1C3; width:55px;"|3.0mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B3
 +
| style="background-color:#FEE1C3;"|153%
 +
| style="background-color:#FEE1C3;"|24.5mg
 +
| style="background-color:#FEE1C3;"|Vitamin B5
 +
| style="background-color:#FEE1C3;"|79%
 +
| style="background-color:#FEE1C3;"|4.0mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B6
 +
| style="background-color:#FEE1C3;"|246%
 +
| style="background-color:#FEE1C3;"|3.2mg
 +
| style="background-color:#FEE1C3;"|Folate
 +
| style="background-color:#FEE1C3;"|77%
 +
| style="background-color:#FEE1C3;"|309.1μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
 +
| style="background-color:#FEE1C3;"|6%
 +
| style="background-color:#FEE1C3;"|56.7μg
 +
| style="background-color:#FEE1C3;"|Vitamin C
 +
| style="background-color:#FEE1C3;"|11%
 +
| style="background-color:#FEE1C3;"|9.5mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin E
 +
| style="background-color:#FEE1C3;"|16%
 +
| style="background-color:#FEE1C3;"|2.4mg
 +
| style="background-color:#FEE1C3;"|Vitamin K
 +
| style="background-color:#FEE1C3;"|19%
 +
| style="background-color:#FEE1C3;"|22.7μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
|-
 +
| style="background-color:#B5FFBB;"|Calcium
 +
| style="background-color:#B5FFBB;"|13%
 +
| style="background-color:#B5FFBB;"|131.7mg
 +
| style="background-color:#B5FFBB;"|Copper
 +
| style="background-color:#B5FFBB;"|172%
 +
| style="background-color:#B5FFBB;"|1.5mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Iron
 +
| style="background-color:#B5FFBB;"|116%
 +
| style="background-color:#B5FFBB;"|9.3mg
 +
| style="background-color:#B5FFBB;"|Magnesium
 +
| style="background-color:#B5FFBB;"|64%
 +
| style="background-color:#B5FFBB;"|255.6mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Manganese
 +
| style="background-color:#B5FFBB;"|217%
 +
| style="background-color:#B5FFBB;"|5.0mg
 +
| style="background-color:#B5FFBB;"|Phosphorus
 +
| style="background-color:#B5FFBB;"|103%
 +
| style="background-color:#B5FFBB;"|720.6mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Potassium
 +
| style="background-color:#B5FFBB;"|37%
 +
| style="background-color:#B5FFBB;"|1753.3mg
 +
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
 +
| style="background-color:#B5FFBB;"|143%
 +
| style="background-color:#B5FFBB;"|78.6μg
 +
|-
 +
| style="background-color:#B5FFBB;"|Zinc
 +
| style="background-color:#B5FFBB;"|57%
 +
| style="background-color:#B5FFBB;"|6.3mg
 +
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
 +
|}
  
 
Ingredients:
 
Ingredients:

Revision as of 09:04, 11 July 2021

Mushroom burger.jpeg
Mushroom burger1.jpeg

Difficulty: 3/5

Preparation and cooking time: 1 hour 30 minutes

Servings: 4

Nutrition facts per serving
CALORIES PER SERVING (kcal): 597         (calories in whole recipe: 2388)
Proteins 61% 34.3g Protein: lysine 81% 1.6g
Protein: methionine 54% 0.5g
Protein: isoleucine 73% 1.3g
Carbohydrates 72% 93.8g Fibers 52% 19.8g
Net carbs n/a 74.0g
Sugars n/a 9.4g
Fats 20% 13.0g Omega-3 11% 0.2g
Omega-6 17% 2.8g
Saturated fats n/a 1.8g
Vitamin B1 271% 3.3mg Vitamin B2 232% 3.0mg
Vitamin B3 153% 24.5mg Vitamin B5 79% 4.0mg
Vitamin B6 246% 3.2mg Folate 77% 309.1μg
Vitamin A 6% 56.7μg Vitamin C 11% 9.5mg
Vitamin E 16% 2.4mg Vitamin K 19% 22.7μg
Vitamin B12 / / Vitamin D / /
Calcium 13% 131.7mg Copper 172% 1.5mg
Iron 116% 9.3mg Magnesium 64% 255.6mg
Manganese 217% 5.0mg Phosphorus 103% 720.6mg
Potassium 37% 1753.3mg Selenium 143% 78.6μg
Zinc 57% 6.3mg Sodium to taste

Ingredients:

FOR THE BUNS

  • Follow the whole-wheat buns recipe and use sesame seeds as topping for the buns (or simply use store-bought buns)

FOR THE MUSHROOM BURGER PATTY

  • 450g fresh mushrooms
  • 100g texture vegetable protein (TVP)
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp paprika
  • 8 tbsp chickpea flour

FOR THE CHEESE

  • 40g chickpea flour
  • 2 tbsp nutritional yeast
  • 1/3 tsp salt
  • 1 tsp lemon juice
  • 1/3 tsp apple cider vinegar
  • 2/3 cup of water

FOR THE TOPPINGS:

  • 4 tomato slices
  • 1 cup lettuce
  • 1/2 medium-sized onion
  • 1 tsp extra-virgin olive oil
  • Dash of salt
  • Dash of black pepper
  • Ketchup (use 1/8 of the ketchup recipe but without date sugar, or simply use store-bought ketchup)
Retrieved from "https://philosophicalvegan.com/wiki/index.php?title=Mushroom_burger&oldid=7693"