Difference between revisions of "Gravy"

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Difficulty: 1/5
 
Difficulty: 1/5
  
−
Time: 20 minutes
+
Preparation and cooking time: 20 minutes
  
 
Servings: dip
 
Servings: dip
 +
 +
Cost: $1.50
 +
 +
Cost per 2000 kcal: $10.17
 +
 +
{| class="wikitable sortable mw-collapsible"
 +
|-
 +
| colspan="3"|'''''Nutrition facts per serving'''''
 +
|-
 +
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 295         (''calories in whole recipe: 295'')'''
 +
|-
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''46%'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''26.0g'''''
 +
| style="background-color:#FFCEB5;"|Protein: lysine
 +
| style="background-color:#FFCEB5;"|73%
 +
| style="background-color:#FFCEB5;"|1.4g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: methionine
 +
| style="background-color:#FFCEB5;"|37%
 +
| style="background-color:#FFCEB5;"|0.3g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: isoleucine
 +
| style="background-color:#FFCEB5;"|62%
 +
| style="background-color:#FFCEB5;"|1.1g
 +
|-
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''23%'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''31.2g'''''
 +
| style="background-color:#B5E6FF;"|Fibers
 +
| style="background-color:#B5E6FF;"|26%
 +
| style="background-color:#B5E6FF;"|10.0g
 +
|-
 +
| style="background-color:#B5E6FF;"|Net carbs
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|21.2g
 +
|-
 +
| style="background-color:#B5E6FF;"|Sugars
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|3.1g
 +
|-
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''15%'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''10.2g'''''
 +
| style="background-color:#EDCBFF;"|Omega-3
 +
| style="background-color:#EDCBFF;"|40%
 +
| style="background-color:#EDCBFF;"|0.7g
 +
|-
 +
| style="background-color:#EDCBFF;"|Omega-6
 +
| style="background-color:#EDCBFF;"|28%
 +
| style="background-color:#EDCBFF;"|4.8g
 +
|-
 +
| style="background-color:#EDCBFF;"|Saturated fats
 +
| style="background-color:#EDCBFF;"|n/a
 +
| style="background-color:#EDCBFF;"|1.5g
 +
|-
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
 +
| style="background-color:#FEE1C3; width:55px;"|26%
 +
| style="background-color:#FEE1C3; width:55px;"|0.3mg
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
 +
| style="background-color:#FEE1C3; width:55px;"|31%
 +
| style="background-color:#FEE1C3; width:55px;"|0.4mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B3
 +
| style="background-color:#FEE1C3;"|15%
 +
| style="background-color:#FEE1C3;"|2.4mg
 +
| style="background-color:#FEE1C3;"|Vitamin B5
 +
| style="background-color:#FEE1C3;"|10%
 +
| style="background-color:#FEE1C3;"|0.5mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B6
 +
| style="background-color:#FEE1C3;"|38%
 +
| style="background-color:#FEE1C3;"|0.5mg
 +
| style="background-color:#FEE1C3;"|Folate
 +
| style="background-color:#FEE1C3;"|19%
 +
| style="background-color:#FEE1C3;"|78.3μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
 +
| style="background-color:#FEE1C3;"|0%
 +
| style="background-color:#FEE1C3;"|2.7μg
 +
| style="background-color:#FEE1C3;"|Vitamin C
 +
| style="background-color:#FEE1C3;"|3%
 +
| style="background-color:#FEE1C3;"|3.6mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin E
 +
| style="background-color:#FEE1C3;"|4%
 +
| style="background-color:#FEE1C3;"|0.7mg
 +
| style="background-color:#FEE1C3;"|Vitamin K
 +
| style="background-color:#FEE1C3;"|18%
 +
| style="background-color:#FEE1C3;"|22.7μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
|-
 +
| style="background-color:#B5FFBB;"|Calcium
 +
| style="background-color:#B5FFBB;"|17%
 +
| style="background-color:#B5FFBB;"|170.5mg
 +
| style="background-color:#B5FFBB;"|Copper
 +
| style="background-color:#B5FFBB;"|62%
 +
| style="background-color:#B5FFBB;"|0.6mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Iron
 +
| style="background-color:#B5FFBB;"|71%
 +
| style="background-color:#B5FFBB;"|5.7mg
 +
| style="background-color:#B5FFBB;"|Magnesium
 +
| style="background-color:#B5FFBB;"|40%
 +
| style="background-color:#B5FFBB;"|161.3mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Manganese
 +
| style="background-color:#B5FFBB;"|95%
 +
| style="background-color:#B5FFBB;"|2.2mg
 +
| style="background-color:#B5FFBB;"|Phosphorus
 +
| style="background-color:#B5FFBB;"|60%
 +
| style="background-color:#B5FFBB;"|425.3mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Potassium
 +
| style="background-color:#B5FFBB;"|20%
 +
| style="background-color:#B5FFBB;"|972.0mg
 +
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
 +
| style="background-color:#B5FFBB;"|37%
 +
| style="background-color:#B5FFBB;"|20.8μg
 +
|-
 +
| style="background-color:#B5FFBB;"|Zinc
 +
| style="background-color:#B5FFBB;"|21%
 +
| style="background-color:#B5FFBB;"|2.4mg
 +
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
 +
|}
  
 
Ingredients:
 
Ingredients:

Latest revision as of 18:08, 16 January 2021

Gravy.jpeg

Difficulty: 1/5

Preparation and cooking time: 20 minutes

Servings: dip

Cost: $1.50

Cost per 2000 kcal: $10.17

Nutrition facts per serving
CALORIES PER SERVING (kcal): 295         (calories in whole recipe: 295)
Proteins 46% 26.0g Protein: lysine 73% 1.4g
Protein: methionine 37% 0.3g
Protein: isoleucine 62% 1.1g
Carbohydrates 23% 31.2g Fibers 26% 10.0g
Net carbs n/a 21.2g
Sugars n/a 3.1g
Fats 15% 10.2g Omega-3 40% 0.7g
Omega-6 28% 4.8g
Saturated fats n/a 1.5g
Vitamin B1 26% 0.3mg Vitamin B2 31% 0.4mg
Vitamin B3 15% 2.4mg Vitamin B5 10% 0.5mg
Vitamin B6 38% 0.5mg Folate 19% 78.3μg
Vitamin A 0% 2.7μg Vitamin C 3% 3.6mg
Vitamin E 4% 0.7mg Vitamin K 18% 22.7μg
Vitamin B12 / / Vitamin D / /
Calcium 17% 170.5mg Copper 62% 0.6mg
Iron 71% 5.7mg Magnesium 40% 161.3mg
Manganese 95% 2.2mg Phosphorus 60% 425.3mg
Potassium 20% 972.0mg Selenium 37% 20.8μg
Zinc 21% 2.4mg Sodium to taste

Ingredients:

  • 2 cups soy milk
  • 3 tbsp soy sauce
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp dried sage
  • 1 sprig rosemary
  • 1/4 tsp black pepper
  • 2 1/2 tbsp whole-wheat flour

Instructions:

  • In a small pot, bring all of the gravy ingredients to a simmer. Adjust the salt to taste if the soy sauce is not enough. Remove the rosemary sprig.
  • Slowly whisk in the flour as the sauce is simmering. Add as much as needed until the gravy has thickened, but is still smooth enough to be slightly runny.

Serving:

Pour the gravy in a small saucer. Serve on top of mashed potatoes, a roast, or meatballs.

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