Difference between revisions of "Cherry, peach, and lime smoothie"

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(Created page with "Difficulty: 0/5 Preparation and cooking time: 5 minutes Servings: 2 Ingredients: *300g cherries (preferably fresh) *150g peaches (preferably fresh) *1 juiced lime *175mL s...")
 
 
(2 intermediate revisions by the same user not shown)
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[[File:Cherry, peach, and lime smoothie.jpeg|thumb]]
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Difficulty: 0/5
 
Difficulty: 0/5
  
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Servings: 2
 
Servings: 2
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{| class="wikitable sortable mw-collapsible"
 +
|-
 +
| colspan="3"|'''''Nutrition facts per serving'''''
 +
|-
 +
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 162         (''calories in whole recipe: 324'')'''
 +
|-
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''10%'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''5.7g'''''
 +
| style="background-color:#FFCEB5;"|Protein: lysine
 +
| style="background-color:#FFCEB5;"|14%
 +
| style="background-color:#FFCEB5;"|0.3g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: methionine
 +
| style="background-color:#FFCEB5;"|7%
 +
| style="background-color:#FFCEB5;"|0.1g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: isoleucine
 +
| style="background-color:#FFCEB5;"|11%
 +
| style="background-color:#FFCEB5;"|0.2g
 +
|-
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''27%'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''35.0g'''''
 +
| style="background-color:#B5E6FF;"|Fibers
 +
| style="background-color:#B5E6FF;"|14%
 +
| style="background-color:#B5E6FF;"|5.5g
 +
|-
 +
| style="background-color:#B5E6FF;"|Net carbs
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|29.5g
 +
|-
 +
| style="background-color:#B5E6FF;"|Sugars
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|26.7g
 +
|-
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''3%'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''2.2g'''''
 +
| style="background-color:#EDCBFF;"|Omega-3
 +
| style="background-color:#EDCBFF;"|7%
 +
| style="background-color:#EDCBFF;"|0.1g
 +
|-
 +
| style="background-color:#EDCBFF;"|Omega-6
 +
| style="background-color:#EDCBFF;"|5%
 +
| style="background-color:#EDCBFF;"|0.9g
 +
|-
 +
| style="background-color:#EDCBFF;"|Saturated fats
 +
| style="background-color:#EDCBFF;"|n/a
 +
| style="background-color:#EDCBFF;"|0.3g
 +
|-
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
 +
| style="background-color:#FEE1C3; width:55px;"|8%
 +
| style="background-color:#FEE1C3; width:55px;"|0.1mg
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
 +
| style="background-color:#FEE1C3; width:55px;"|10%
 +
| style="background-color:#FEE1C3; width:55px;"|0.1mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B3
 +
| style="background-color:#FEE1C3;"|6%
 +
| style="background-color:#FEE1C3;"|0.9mg
 +
| style="background-color:#FEE1C3;"|Vitamin B5
 +
| style="background-color:#FEE1C3;"|9%
 +
| style="background-color:#FEE1C3;"|0.5mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B6
 +
| style="background-color:#FEE1C3;"|11%
 +
| style="background-color:#FEE1C3;"|0.1mg
 +
| style="background-color:#FEE1C3;"|Folate
 +
| style="background-color:#FEE1C3;"|5%
 +
| style="background-color:#FEE1C3;"|21.1μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
 +
| style="background-color:#FEE1C3;"|2%
 +
| style="background-color:#FEE1C3;"|17.6μg
 +
| style="background-color:#FEE1C3;"|Vitamin C
 +
| style="background-color:#FEE1C3;"|25%
 +
| style="background-color:#FEE1C3;"|22.4mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin E
 +
| style="background-color:#FEE1C3;"|5%
 +
| style="background-color:#FEE1C3;"|0.7mg
 +
| style="background-color:#FEE1C3;"|Vitamin K
 +
| style="background-color:#FEE1C3;"|7%
 +
| style="background-color:#FEE1C3;"|8.8μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
|-
 +
| style="background-color:#B5FFBB;"|Calcium
 +
| style="background-color:#B5FFBB;"|5%
 +
| style="background-color:#B5FFBB;"|47.2mg
 +
| style="background-color:#B5FFBB;"|Copper
 +
| style="background-color:#B5FFBB;"|25%
 +
| style="background-color:#B5FFBB;"|0.2mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Iron
 +
| style="background-color:#B5FFBB;"|18%
 +
| style="background-color:#B5FFBB;"|1.4mg
 +
| style="background-color:#B5FFBB;"|Magnesium
 +
| style="background-color:#B5FFBB;"|10%
 +
| style="background-color:#B5FFBB;"|41.1mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Manganese
 +
| style="background-color:#B5FFBB;"|13%
 +
| style="background-color:#B5FFBB;"|0.3mg
 +
| style="background-color:#B5FFBB;"|Phosphorus
 +
| style="background-color:#B5FFBB;"|14%
 +
| style="background-color:#B5FFBB;"|94.6mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Potassium
 +
| style="background-color:#B5FFBB;"|13%
 +
| style="background-color:#B5FFBB;"|609.3mg
 +
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
 +
| style="background-color:#B5FFBB;"|3%
 +
| style="background-color:#B5FFBB;"|1.4μg
 +
|-
 +
| style="background-color:#B5FFBB;"|Zinc
 +
| style="background-color:#B5FFBB;"|4%
 +
| style="background-color:#B5FFBB;"|0.5mg
 +
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
 +
|}
  
 
Ingredients:
 
Ingredients:

Latest revision as of 02:04, 3 July 2021

Cherry, peach, and lime smoothie.jpeg

Difficulty: 0/5

Preparation and cooking time: 5 minutes

Servings: 2

Nutrition facts per serving
CALORIES PER SERVING (kcal): 162         (calories in whole recipe: 324)
Proteins 10% 5.7g Protein: lysine 14% 0.3g
Protein: methionine 7% 0.1g
Protein: isoleucine 11% 0.2g
Carbohydrates 27% 35.0g Fibers 14% 5.5g
Net carbs n/a 29.5g
Sugars n/a 26.7g
Fats 3% 2.2g Omega-3 7% 0.1g
Omega-6 5% 0.9g
Saturated fats n/a 0.3g
Vitamin B1 8% 0.1mg Vitamin B2 10% 0.1mg
Vitamin B3 6% 0.9mg Vitamin B5 9% 0.5mg
Vitamin B6 11% 0.1mg Folate 5% 21.1μg
Vitamin A 2% 17.6μg Vitamin C 25% 22.4mg
Vitamin E 5% 0.7mg Vitamin K 7% 8.8μg
Vitamin B12 / / Vitamin D / /
Calcium 5% 47.2mg Copper 25% 0.2mg
Iron 18% 1.4mg Magnesium 10% 41.1mg
Manganese 13% 0.3mg Phosphorus 14% 94.6mg
Potassium 13% 609.3mg Selenium 3% 1.4μg
Zinc 4% 0.5mg Sodium to taste

Ingredients:

  • 300g cherries (preferably fresh)
  • 150g peaches (preferably fresh)
  • 1 juiced lime
  • 175mL soy milk
  • 1 (1g) packet stevia

Instructions:

  • Put all of the ingredients in a blender. Blend until smooth.

Serving:

Pour the smoothie in a glass. Place a slice of peach and a cherry on the side of the glass.

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