Difference between revisions of "Chocolate strawberry pie"

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(Created page with "Difficulty: 2/5 Preparation and cooking time: 2 hours Serving: 10 slices Ingredients: *[https://philosophicalvegan.com/wiki/index.php/Pie_crust Pie crust] *375 rinsed and...")
 
 
(3 intermediate revisions by the same user not shown)
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[[File:Chocolate strawberry pie.jpeg|thumb]]
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[[File:Chocolate strawberry pie1.jpeg|thumb]]
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Difficulty: 2/5
 
Difficulty: 2/5
  
 
Preparation and cooking time: 2 hours
 
Preparation and cooking time: 2 hours
  
−
Serving: 10 slices
+
Servings: 10 (10 slices)
 +
 
 +
{| class="wikitable sortable mw-collapsible"
 +
|-
 +
| colspan="3"|'''''Nutrition facts per serving'''''
 +
|-
 +
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 307         (''calories in whole recipe: 3070'')'''
 +
|-
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''30%'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''17.2g'''''
 +
| style="background-color:#FFCEB5;"|Protein: lysine
 +
| style="background-color:#FFCEB5;"|36%
 +
| style="background-color:#FFCEB5;"|0.7g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: methionine
 +
| style="background-color:#FFCEB5;"|22%
 +
| style="background-color:#FFCEB5;"|0.2g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: isoleucine
 +
| style="background-color:#FFCEB5;"|38%
 +
| style="background-color:#FFCEB5;"|0.7g
 +
|-
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''29%'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''37.8g'''''
 +
| style="background-color:#B5E6FF;"|Fibers
 +
| style="background-color:#B5E6FF;"|38%
 +
| style="background-color:#B5E6FF;"|14.8g
 +
|-
 +
| style="background-color:#B5E6FF;"|Net carbs
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|23.0g
 +
|-
 +
| style="background-color:#B5E6FF;"|Sugars
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|6.2g
 +
|-
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''27%'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''17.7g'''''
 +
| style="background-color:#EDCBFF;"|Omega-3
 +
| style="background-color:#EDCBFF;"|8%
 +
| style="background-color:#EDCBFF;"|0.1g
 +
|-
 +
| style="background-color:#EDCBFF;"|Omega-6
 +
| style="background-color:#EDCBFF;"|22%
 +
| style="background-color:#EDCBFF;"|3.8g
 +
|-
 +
| style="background-color:#EDCBFF;"|Saturated fats
 +
| style="background-color:#EDCBFF;"|n/a
 +
| style="background-color:#EDCBFF;"|3.8g
 +
|-
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
 +
| style="background-color:#FEE1C3; width:55px;"|15%
 +
| style="background-color:#FEE1C3; width:55px;"|0.2mg
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
 +
| style="background-color:#FEE1C3; width:55px;"|22%
 +
| style="background-color:#FEE1C3; width:55px;"|0.3mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B3
 +
| style="background-color:#FEE1C3;"|18%
 +
| style="background-color:#FEE1C3;"|3.0mg
 +
| style="background-color:#FEE1C3;"|Vitamin B5
 +
| style="background-color:#FEE1C3;"|8%
 +
| style="background-color:#FEE1C3;"|0.4mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B6
 +
| style="background-color:#FEE1C3;"|15%
 +
| style="background-color:#FEE1C3;"|0.2mg
 +
| style="background-color:#FEE1C3;"|Folate
 +
| style="background-color:#FEE1C3;"|11%
 +
| style="background-color:#FEE1C3;"|47.5μg
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|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
 +
| style="background-color:#FEE1C3;"|0%
 +
| style="background-color:#FEE1C3;"|0.3μg
 +
| style="background-color:#FEE1C3;"|Vitamin C
 +
| style="background-color:#FEE1C3;"|21%
 +
| style="background-color:#FEE1C3;"|19.3mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin E
 +
| style="background-color:#FEE1C3;"|31%
 +
| style="background-color:#FEE1C3;"|4.7mg
 +
| style="background-color:#FEE1C3;"|Vitamin K
 +
| style="background-color:#FEE1C3;"|2%
 +
| style="background-color:#FEE1C3;"|3.5μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
|-
 +
| style="background-color:#B5FFBB;"|Calcium
 +
| style="background-color:#B5FFBB;"|19%
 +
| style="background-color:#B5FFBB;"|190.3mg
 +
| style="background-color:#B5FFBB;"|Copper
 +
| style="background-color:#B5FFBB;"|151%
 +
| style="background-color:#B5FFBB;"|1.4mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Iron
 +
| style="background-color:#B5FFBB;"|73%
 +
| style="background-color:#B5FFBB;"|5.8mg
 +
| style="background-color:#B5FFBB;"|Magnesium
 +
| style="background-color:#B5FFBB;"|57%
 +
| style="background-color:#B5FFBB;"|228.7mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Manganese
 +
| style="background-color:#B5FFBB;"|109%
 +
| style="background-color:#B5FFBB;"|2.5mg
 +
| style="background-color:#B5FFBB;"|Phosphorus
 +
| style="background-color:#B5FFBB;"|59%
 +
| style="background-color:#B5FFBB;"|418.1mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Potassium
 +
| style="background-color:#B5FFBB;"|16%
 +
| style="background-color:#B5FFBB;"|762.6mg
 +
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
 +
| style="background-color:#B5FFBB;"|35%
 +
| style="background-color:#B5FFBB;"|19.7μg
 +
|-
 +
| style="background-color:#B5FFBB;"|Zinc
 +
| style="background-color:#B5FFBB;"|29%
 +
| style="background-color:#B5FFBB;"|3.3mg
 +
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
 +
|}
  
 
Ingredients:
 
Ingredients:
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*255g unsweetened melting chocolate bar OR chocolate chips
 
*255g unsweetened melting chocolate bar OR chocolate chips
 
*1/2 cup soy milk
 
*1/2 cup soy milk
−
*1/4 cup date sugar
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*1/4 cup date sugar/date paste/blended dates (if you can't find reasonably cheap date sugar, you can buy [https://amzn.to/355bRoL Anthony's Date Sugar] - ''this is an affiliate link, and it helps this site to buy from it'')
 
*1/4 cup peanut butter
 
*1/4 cup peanut butter
 
*1/8 tsp salt
 
*1/8 tsp salt

Latest revision as of 15:01, 24 January 2021

Chocolate strawberry pie.jpeg
Chocolate strawberry pie1.jpeg

Difficulty: 2/5

Preparation and cooking time: 2 hours

Servings: 10 (10 slices)

Nutrition facts per serving
CALORIES PER SERVING (kcal): 307         (calories in whole recipe: 3070)
Proteins 30% 17.2g Protein: lysine 36% 0.7g
Protein: methionine 22% 0.2g
Protein: isoleucine 38% 0.7g
Carbohydrates 29% 37.8g Fibers 38% 14.8g
Net carbs n/a 23.0g
Sugars n/a 6.2g
Fats 27% 17.7g Omega-3 8% 0.1g
Omega-6 22% 3.8g
Saturated fats n/a 3.8g
Vitamin B1 15% 0.2mg Vitamin B2 22% 0.3mg
Vitamin B3 18% 3.0mg Vitamin B5 8% 0.4mg
Vitamin B6 15% 0.2mg Folate 11% 47.5μg
Vitamin A 0% 0.3μg Vitamin C 21% 19.3mg
Vitamin E 31% 4.7mg Vitamin K 2% 3.5μg
Vitamin B12 / / Vitamin D / /
Calcium 19% 190.3mg Copper 151% 1.4mg
Iron 73% 5.8mg Magnesium 57% 228.7mg
Manganese 109% 2.5mg Phosphorus 59% 418.1mg
Potassium 16% 762.6mg Selenium 35% 19.7μg
Zinc 29% 3.3mg Sodium to taste

Ingredients:

  • Pie crust
  • 375 rinsed and drained tofu
  • 255g unsweetened melting chocolate bar OR chocolate chips
  • 1/2 cup soy milk
  • 1/4 cup date sugar/date paste/blended dates (if you can't find reasonably cheap date sugar, you can buy Anthony's Date Sugar - this is an affiliate link, and it helps this site to buy from it)
  • 1/4 cup peanut butter
  • 1/8 tsp salt
  • 325g fresh strawberries

Instructions:

  • Prepare the pie crust according to the recipe instructions. Pre-heat oven to 200°C. Bake until golden brown, or for about 30 minutes. Set aside and let cool for 30 minutes.
  • Using a clean towel, pat the tofu dry as much as possible.
  • In a small pot, slowly melt the chocolate on low heat. Keep stirring to avoid potential burning or sticking. Do not bring to a boil or a simmer, as it can make the fat split and churn. Set aside.
  • In a blender, combine all of the ingredients except the pie crust and the chocolate. Blend until smooth.
  • Add the melted chocolate to the blender. Blend until smooth and airy. If the mixture is too crumbly, add soy milk 1 tbsp at a time until the texture is light and soft.
  • Using a spatula, carefully spread the chocolate filling on top of the pie. Smoothen out the mixture until evenly spread out. Let set for 10 minutes.
  • In the meantime, cut the strawberries in half. Place the strawberry halves in concentric circles on top of the pie. Let set for 10 minutes.

Serving:

Cut a slice of the pie. Sprinkle with sugar if you want. Add mixed berries or other fruits for added tartness.

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