Difference between revisions of "Pomegranate sauce"

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 +
[[File:Pomegranate sauce.jpeg|thumb]]
 +
 
Difficulty: 1/5
 
Difficulty: 1/5
  
−
Time: 50 minutes
+
Preparation and cooking time: 50 minutes
  
 
Servings: dip
 
Servings: dip
 +
 +
Cost: $7.80
 +
 +
Cost per 2000 kcal: $21.28
 +
 +
{| class="wikitable sortable mw-collapsible"
 +
|-
 +
| colspan="3"|'''''Nutrition facts per serving'''''
 +
|-
 +
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 733         (''calories in whole recipe: 733'')'''
 +
|-
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''25%'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''14.2g'''''
 +
| style="background-color:#FFCEB5;"|Protein: lysine
 +
| style="background-color:#FFCEB5;"|27%
 +
| style="background-color:#FFCEB5;"|0.5g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: methionine
 +
| style="background-color:#FFCEB5;"|13%
 +
| style="background-color:#FFCEB5;"|0.1g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: isoleucine
 +
| style="background-color:#FFCEB5;"|16%
 +
| style="background-color:#FFCEB5;"|0.3g
 +
|-
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''127%'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''165.9g'''''
 +
| style="background-color:#B5E6FF;"|Fibers
 +
| style="background-color:#B5E6FF;"|89%
 +
| style="background-color:#B5E6FF;"|34.0g
 +
|-
 +
| style="background-color:#B5E6FF;"|Net carbs
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|131.9g
 +
|-
 +
| style="background-color:#B5E6FF;"|Sugars
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|116.3g
 +
|-
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''15%'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''10.0g'''''
 +
| style="background-color:#EDCBFF;"|Omega-3
 +
| style="background-color:#EDCBFF;"|0%
 +
| style="background-color:#EDCBFF;"|0.0g
 +
|-
 +
| style="background-color:#EDCBFF;"|Omega-6
 +
| style="background-color:#EDCBFF;"|3%
 +
| style="background-color:#EDCBFF;"|0.7g
 +
|-
 +
| style="background-color:#EDCBFF;"|Saturated fats
 +
| style="background-color:#EDCBFF;"|n/a
 +
| style="background-color:#EDCBFF;"|1.0g
 +
|-
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
 +
| style="background-color:#FEE1C3; width:55px;"|47%
 +
| style="background-color:#FEE1C3; width:55px;"|0.6mg
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
 +
| style="background-color:#FEE1C3; width:55px;"|34%
 +
| style="background-color:#FEE1C3; width:55px;"|0.5mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B3
 +
| style="background-color:#FEE1C3;"|15%
 +
| style="background-color:#FEE1C3;"|2.5mg
 +
| style="background-color:#FEE1C3;"|Vitamin B5
 +
| style="background-color:#FEE1C3;"|64%
 +
| style="background-color:#FEE1C3;"|3.2mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B6
 +
| style="background-color:#FEE1C3;"|49%
 +
| style="background-color:#FEE1C3;"|0.6mg
 +
| style="background-color:#FEE1C3;"|Folate
 +
| style="background-color:#FEE1C3;"|81%
 +
| style="background-color:#FEE1C3;"|326.3μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
 +
| style="background-color:#FEE1C3;"|0%
 +
| style="background-color:#FEE1C3;"|0.1μg
 +
| style="background-color:#FEE1C3;"|Vitamin C
 +
| style="background-color:#FEE1C3;"|106%
 +
| style="background-color:#FEE1C3;"|95.6mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin E
 +
| style="background-color:#FEE1C3;"|34%
 +
| style="background-color:#FEE1C3;"|5.1mg
 +
| style="background-color:#FEE1C3;"|Vitamin K
 +
| style="background-color:#FEE1C3;"|115%
 +
| style="background-color:#FEE1C3;"|138.7μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
|-
 +
| style="background-color:#B5FFBB;"|Calcium
 +
| style="background-color:#B5FFBB;"|8%
 +
| style="background-color:#B5FFBB;"|86.2mg
 +
| style="background-color:#B5FFBB;"|Copper
 +
| style="background-color:#B5FFBB;"|149%
 +
| style="background-color:#B5FFBB;"|1.3mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Iron
 +
| style="background-color:#B5FFBB;"|32%
 +
| style="background-color:#B5FFBB;"|2.6mg
 +
| style="background-color:#B5FFBB;"|Magnesium
 +
| style="background-color:#B5FFBB;"|25%
 +
| style="background-color:#B5FFBB;"|103.2mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Manganese
 +
| style="background-color:#B5FFBB;"|44%
 +
| style="background-color:#B5FFBB;"|1.0mg
 +
| style="background-color:#B5FFBB;"|Phosphorus
 +
| style="background-color:#B5FFBB;"|43%
 +
| style="background-color:#B5FFBB;"|307.3mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Potassium
 +
| style="background-color:#B5FFBB;"|43%
 +
| style="background-color:#B5FFBB;"|2021.5mg
 +
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
 +
| style="background-color:#B5FFBB;"|8%
 +
| style="background-color:#B5FFBB;"|4.4μg
 +
|-
 +
| style="background-color:#B5FFBB;"|Zinc
 +
| style="background-color:#B5FFBB;"|27%
 +
| style="background-color:#B5FFBB;"|3.0mg
 +
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
 +
|}
  
 
Ingredients:
 
Ingredients:
Line 9: Line 142:
 
*3 pomegranates
 
*3 pomegranates
 
*1 cup water
 
*1 cup water
−
*1/2 juice lemon
+
*Juice from 1/2 lemon
 
*2 1/2 tsp corn starch with 1 tsp water
 
*2 1/2 tsp corn starch with 1 tsp water
  

Latest revision as of 18:14, 16 January 2021

Pomegranate sauce.jpeg

Difficulty: 1/5

Preparation and cooking time: 50 minutes

Servings: dip

Cost: $7.80

Cost per 2000 kcal: $21.28

Nutrition facts per serving
CALORIES PER SERVING (kcal): 733         (calories in whole recipe: 733)
Proteins 25% 14.2g Protein: lysine 27% 0.5g
Protein: methionine 13% 0.1g
Protein: isoleucine 16% 0.3g
Carbohydrates 127% 165.9g Fibers 89% 34.0g
Net carbs n/a 131.9g
Sugars n/a 116.3g
Fats 15% 10.0g Omega-3 0% 0.0g
Omega-6 3% 0.7g
Saturated fats n/a 1.0g
Vitamin B1 47% 0.6mg Vitamin B2 34% 0.5mg
Vitamin B3 15% 2.5mg Vitamin B5 64% 3.2mg
Vitamin B6 49% 0.6mg Folate 81% 326.3μg
Vitamin A 0% 0.1μg Vitamin C 106% 95.6mg
Vitamin E 34% 5.1mg Vitamin K 115% 138.7μg
Vitamin B12 / / Vitamin D / /
Calcium 8% 86.2mg Copper 149% 1.3mg
Iron 32% 2.6mg Magnesium 25% 103.2mg
Manganese 44% 1.0mg Phosphorus 43% 307.3mg
Potassium 43% 2021.5mg Selenium 8% 4.4μg
Zinc 27% 3.0mg Sodium to taste

Ingredients:

  • 3 pomegranates
  • 1 cup water
  • Juice from 1/2 lemon
  • 2 1/2 tsp corn starch with 1 tsp water

Instructions:

  • In a small pot, bring the pomegranate seeds and the water to a boil. Reduce the heat and simmer for 30 minutes.
  • Add the lemon and adjust the acidity.
  • Blend the sauce, then strain it into a bowl. Put the sauce back into a pot and simmer for another 10 minutes.
  • Whisk in the corn starch flurry and simmer for another 5 minutes.

Serving:

Pour the pomegranate sauce in a saucer. Serve with a Thanksgiving roast or banana bread.

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