Difference between revisions of "Chocolate pudding"

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(Created page with "Difficulty: 1/5 Time: 5 hours Servings: 4 Ingredients: *1/2 cup chia seeds *1/4 cup sifted cocoa powder *1 1/2 packets Stevia sugar *Pinch of salt *1 1/2 cups soy milk In...")
 
 
(4 intermediate revisions by the same user not shown)
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[[File:Chocolate pudding.jpeg|thumb]]
 +
 
Difficulty: 1/5
 
Difficulty: 1/5
  
−
Time: 5 hours
+
Preparation and cooking time: 5 hours
  
 
Servings: 4
 
Servings: 4
 +
 +
Cost per serving: $0.45 (total cost: $1.80)
 +
 +
Cost per 2000 kcal: $6.25
 +
 +
{| class="wikitable sortable mw-collapsible"
 +
|-
 +
| colspan="3"|'''''Nutrition facts per serving'''''
 +
|-
 +
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 144         (''calories in whole recipe: 576'')'''
 +
|-
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''14%'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''7.8g'''''
 +
| style="background-color:#FFCEB5;"|Protein: lysine
 +
| style="background-color:#FFCEB5;"|23%
 +
| style="background-color:#FFCEB5;"|0.5g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: methionine
 +
| style="background-color:#FFCEB5;"|19%
 +
| style="background-color:#FFCEB5;"|0.2g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: isoleucine
 +
| style="background-color:#FFCEB5;"|20%
 +
| style="background-color:#FFCEB5;"|0.4g
 +
|-
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''10%'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''13.4g'''''
 +
| style="background-color:#B5E6FF;"|Fibers
 +
| style="background-color:#B5E6FF;"|26%
 +
| style="background-color:#B5E6FF;"|10.0g
 +
|-
 +
| style="background-color:#B5E6FF;"|Net carbs
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|3.4g
 +
|-
 +
| style="background-color:#B5E6FF;"|Sugars
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|1.9g
 +
|-
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''13%'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''8.6g'''''
 +
| style="background-color:#EDCBFF;"|Omega-3
 +
| style="background-color:#EDCBFF;"|230%
 +
| style="background-color:#EDCBFF;"|3.7g
 +
|-
 +
| style="background-color:#EDCBFF;"|Omega-6
 +
| style="background-color:#EDCBFF;"|11%
 +
| style="background-color:#EDCBFF;"|2.0g
 +
|-
 +
| style="background-color:#EDCBFF;"|Saturated fats
 +
| style="background-color:#EDCBFF;"|n/a
 +
| style="background-color:#EDCBFF;"|1.4g
 +
|-
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
 +
| style="background-color:#FEE1C3; width:55px;"|5%
 +
| style="background-color:#FEE1C3; width:55px;"|0.1mg
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
 +
| style="background-color:#FEE1C3; width:55px;"|5%
 +
| style="background-color:#FEE1C3; width:55px;"|0.1mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B3
 +
| style="background-color:#FEE1C3;"|8%
 +
| style="background-color:#FEE1C3;"|1.4mg
 +
| style="background-color:#FEE1C3;"|Vitamin B5
 +
| style="background-color:#FEE1C3;"|3%
 +
| style="background-color:#FEE1C3;"|0.2mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B6
 +
| style="background-color:#FEE1C3;"|25%
 +
| style="background-color:#FEE1C3;"|0.3mg
 +
| style="background-color:#FEE1C3;"|Folate
 +
| style="background-color:#FEE1C3;"|5%
 +
| style="background-color:#FEE1C3;"|21.8μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
 +
| style="background-color:#FEE1C3;"|0%
 +
| style="background-color:#FEE1C3;"|0.5μg
 +
| style="background-color:#FEE1C3;"|Vitamin C
 +
| style="background-color:#FEE1C3;"|0%
 +
| style="background-color:#FEE1C3;"|0.6mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin E
 +
| style="background-color:#FEE1C3;"|1%
 +
| style="background-color:#FEE1C3;"|0.2mg
 +
| style="background-color:#FEE1C3;"|Vitamin K
 +
| style="background-color:#FEE1C3;"|121%
 +
| style="background-color:#FEE1C3;"|145.6μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
|-
 +
| style="background-color:#B5FFBB;"|Calcium
 +
| style="background-color:#B5FFBB;"|15%
 +
| style="background-color:#B5FFBB;"|154.0mg
 +
| style="background-color:#B5FFBB;"|Copper
 +
| style="background-color:#B5FFBB;"|51%
 +
| style="background-color:#B5FFBB;"|0.5mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Iron
 +
| style="background-color:#B5FFBB;"|58%
 +
| style="background-color:#B5FFBB;"|4.7mg
 +
| style="background-color:#B5FFBB;"|Magnesium
 +
| style="background-color:#B5FFBB;"|30%
 +
| style="background-color:#B5FFBB;"|121.6mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Manganese
 +
| style="background-color:#B5FFBB;"|39%
 +
| style="background-color:#B5FFBB;"|0.9mg
 +
| style="background-color:#B5FFBB;"|Phosphorus
 +
| style="background-color:#B5FFBB;"|36%
 +
| style="background-color:#B5FFBB;"|258.3mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Potassium
 +
| style="background-color:#B5FFBB;"|5%
 +
| style="background-color:#B5FFBB;"|275.8mg
 +
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
 +
| style="background-color:#B5FFBB;"|24%
 +
| style="background-color:#B5FFBB;"|13.2μg
 +
|-
 +
| style="background-color:#B5FFBB;"|Zinc
 +
| style="background-color:#B5FFBB;"|13%
 +
| style="background-color:#B5FFBB;"|1.5mg
 +
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
 +
|}
  
 
Ingredients:
 
Ingredients:
Line 9: Line 142:
 
*1/2 cup chia seeds
 
*1/2 cup chia seeds
 
*1/4 cup sifted cocoa powder
 
*1/4 cup sifted cocoa powder
−
*1 1/2 packets Stevia sugar
+
*1 1/2 packets (of 1g) stevia sugar
 
*Pinch of salt
 
*Pinch of salt
 
*1 1/2 cups soy milk
 
*1 1/2 cups soy milk

Latest revision as of 18:06, 16 January 2021

Chocolate pudding.jpeg

Difficulty: 1/5

Preparation and cooking time: 5 hours

Servings: 4

Cost per serving: $0.45 (total cost: $1.80)

Cost per 2000 kcal: $6.25

Nutrition facts per serving
CALORIES PER SERVING (kcal): 144         (calories in whole recipe: 576)
Proteins 14% 7.8g Protein: lysine 23% 0.5g
Protein: methionine 19% 0.2g
Protein: isoleucine 20% 0.4g
Carbohydrates 10% 13.4g Fibers 26% 10.0g
Net carbs n/a 3.4g
Sugars n/a 1.9g
Fats 13% 8.6g Omega-3 230% 3.7g
Omega-6 11% 2.0g
Saturated fats n/a 1.4g
Vitamin B1 5% 0.1mg Vitamin B2 5% 0.1mg
Vitamin B3 8% 1.4mg Vitamin B5 3% 0.2mg
Vitamin B6 25% 0.3mg Folate 5% 21.8μg
Vitamin A 0% 0.5μg Vitamin C 0% 0.6mg
Vitamin E 1% 0.2mg Vitamin K 121% 145.6μg
Vitamin B12 / / Vitamin D / /
Calcium 15% 154.0mg Copper 51% 0.5mg
Iron 58% 4.7mg Magnesium 30% 121.6mg
Manganese 39% 0.9mg Phosphorus 36% 258.3mg
Potassium 5% 275.8mg Selenium 24% 13.2μg
Zinc 13% 1.5mg Sodium to taste

Ingredients:

  • 1/2 cup chia seeds
  • 1/4 cup sifted cocoa powder
  • 1 1/2 packets (of 1g) stevia sugar
  • Pinch of salt
  • 1 1/2 cups soy milk

Instructions:

  • In a small bowl, whisked together all of the ingredients except the soy milk. Make sure that there are no lumps from the cocoa powder.
  • Slowly whisk in the soy milk until everything is evenly incorporated and lump-less. There should be no floating cocoa powder.
  • Cover and rest in the fridge for 5 hours.

Serving:

In a small bowl, serve some chocolate pudding and top with seeds or nuts. Slice fresh bananas and spread on top.

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