Salad with kidney beans and tahini
From Philosophical Vegan Wiki
Difficulty: 1/5
Preparation and cooking time: 10 minutes
Servings: 1
Cost per serving: $3.70 (total cost: $3.70)
Cost per 2000 kcal: $9.50
| [Collapse]Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 779 (calories in whole recipe: 779) | |||||
| Proteins | 63% | 35.7g | Protein: lysine | 98% | 1.9g |
| Protein: methionine | 74% | 0.6g | |||
| Protein: isoleucine | 89% | 1.5g | |||
| Carbohydrates | 71% | 93.3g | Fibers | 72% | 27.4g |
| Net carbs | n/a | 65.9g | |||
| Sugars | n/a | 23.5g | |||
| Fats | 54% | 35.7g | Omega-3 | 34% | 0.6g |
| Omega-6 | 83% | 14.3g | |||
| Saturated fats | n/a | 5.1g | |||
| Vitamin B1 | 96% | 1.2mg | Vitamin B2 | 47% | 0.6mg |
| Vitamin B3 | 36% | 5.8mg | Vitamin B5 | 43% | 2.2mg |
| Vitamin B6 | 74% | 1.0mg | Folate | 57% | 229.6μg |
| Vitamin A | 45% | 407.7μg | Vitamin C | 139% | 125.8mg |
| Vitamin E | 4% | 0.7mg | Vitamin K | 207% | 249.0μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 58% | 580.8mg | Copper | 202% | 1.8mg |
| Iron | 153% | 12.3mg | Magnesium | 54% | 217.5mg |
| Manganese | 118% | 2.7mg | Phosphorus | 127% | 894.4mg |
| Potassium | 43% | 2036.5mg | Selenium | 49% | 27.3μg |
| Zinc | 53% | 5.8mg | Sodium to taste | ||
Ingredients:
- 2 cups chopped red cabbage, raw
- 2 cups chopped green lettuce, raw
- 1 cup chopped arugula, raw
- 1 large cucumber, sliced
- 1 can (240g) kidney beans, drained and rinsed
- 4 tbsp tahini
- 1/2 tsp garlic power
- 1 tbsp lemon juice
Instructions:
- After chopping the vegetables, put all the ingredients in a large bowl and toss, so that the tahini, the garlic powder, and the lemon juice are spread somewhat evenly.
