Crunchy&garlicky snack
From Philosophical Vegan Wiki
Difficulty: 0/5
Preparation and cooking time: 2 minutes
Servings: 1
Cost: $0.60
Cost per 2000 kcal: $2.28
| [Collapse]Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 526 (calories in whole recipe: 526) | |||||
| Proteins | 38% | 21.5g | Protein: lysine | 40% | 0.8g |
| Protein: methionine | 31% | 0.3g | |||
| Protein: isoleucine | 44% | 0.8g | |||
| Carbohydrates | 18% | 24.3g | Fibers | 29% | 11.2g |
| Net carbs | n/a | 13.1g | |||
| Sugars | n/a | 4.1g | |||
| Fats | 65% | 42.5g | Omega-3 | 201% | 3.2g |
| Omega-6 | 47% | 8.1g | |||
| Saturated fats | n/a | 6.2g | |||
| Vitamin B1 | 30% | 0.4mg | Vitamin B2 | 15% | 0.2mg |
| Vitamin B3 | 69% | 11.2mg | Vitamin B5 | 19% | 1.0mg |
| Vitamin B6 | 41% | 0.5mg | Folate | 21% | 86.4μg |
| Vitamin A | 6% | 55.8μg | Vitamin C | 0% | 0.1mg |
| Vitamin E | 28% | 4.3mg | Vitamin K | 2% | 2.4μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 8% | 87.1mg | Copper | 58% | 0.5mg |
| Iron | 33% | 2.7mg | Magnesium | 48% | 192.6mg |
| Manganese | 75% | 1.7mg | Phosphorus | 54% | 382.1mg |
| Potassium | 14% | 686.2mg | Selenium | 21% | 11.6μg |
| Zinc | 26% | 2.9mg | Sodium to taste | ||
Ingredients:
- 1/2 cup unsalted peanuts
- 2 tbsp flax seeds
- 1 tsp paprika
- 1 1/2 tsp garlic powder
- Some salt
Instructions:
- Put all the ingredients in a small bowl, and mix it all together by gently tossing with the help of a spoon, so that the paprika, the garlic powder, the peanuts, the salt, and the flax seeds spread evenly.
Serving:
Eat with your fingers, or grab a spoon if you don't want to dirty your hands.
