Crunchy&cheesy snack
From Philosophical Vegan Wiki
Difficulty: 0/5
Preparation and cooking time: 2 minutes
Servings: 1
Cost: $0.80
Cost per 2000 kcal: $2.81
| Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 569 (calories in whole recipe: 569) | |||||
| Proteins | 46% | 25.8g | Protein: lysine | 40% | 0.8g |
| Protein: methionine | 33% | 0.3g | |||
| Protein: isoleucine | 45% | 0.8g | |||
| Carbohydrates | 18% | 24.5g | Fibers | 36% | 13.8g |
| Net carbs | n/a | 10.7g | |||
| Sugars | n/a | 3.9g | |||
| Fats | 69% | 45.3g | Omega-3 | 294% | 4.7g |
| Omega-6 | 48% | 8.3g | |||
| Saturated fats | n/a | 6.4g | |||
| Vitamin B1 | 437% | 5.2mg | Vitamin B2 | 383% | 5.0mg |
| Vitamin B3 | 244% | 39.1mg | Vitamin B5 | 28% | 1.4mg |
| Vitamin B6 | 402% | 5.2mg | Folate | 52% | 208.7μg |
| Vitamin A | 0% | 0.0μg | Vitamin C | 0% | 0.1mg |
| Vitamin E | 24% | 3.7mg | Vitamin K | 0% | 0.9μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 10% | 100.5mg | Copper | 62% | 0.6mg |
| Iron | 33% | 2.7mg | Magnesium | 55% | 220.9mg |
| Manganese | 81% | 1.9mg | Phosphorus | 69% | 484.5mg |
| Potassium | 16% | 790.3mg | Selenium | 42% | 23.2μg |
| Zinc | 40% | 4.5mg | Sodium to taste | ||
Ingredients:
- 1/2 cup unsalted peanuts
- 2 tbsp flax seeds
- 1 tbsp nutritional yeast
- Some salt
Instructions:
- Put all the ingredients in a small bowl, and mix it all together by gently tossing with the help of a spoon, so that the yeast, the peanuts, the salt, and the flax seeds spread evenly.
Serving:
Eat with your fingers, or grab a spoon if you don't want to dirty your hands.
