Xberry oatmeal

Difficulty: 1/5

Preparation and cooking time: 15 minutes

Servings: 1

Cost:

Cost per 2000 kcal:

Nutrition facts per serving
CALORIES PER SERVING (kcal): 355         (calories in whole recipe: 355)
Proteins	20%	11.5g	Protein: lysine	26%	0.5g
			Protein: methionine	19%	0.2g
			Protein: isoleucine	23%	0.4g
Carbohydrates	51%	66.7g	Fibers	31%	12.0g
			Net carbs	n/a	54.7g
			Sugars	n/a	8.9g
Fats	8%	5.6g	Omega-3	8%	0.1g
			Omega-6	11%	1.9g
			Saturated fats	n/a	0.9g
Vitamin B1	32%	0.4mg	Vitamin B2	12%	0.2mg
Vitamin B3	11%	1.8mg	Vitamin B5	20%	2.0mg
Vitamin B6	9%	0.1mg	Folate	12%	51.6μg
Vitamin A	0%	4.3μg	Vitamin C	2%	2.3mg
Vitamin E	8%	1.2mg	Vitamin K	13%	16.6μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	6%	64.0mg	Copper	45%	0.4mg
Iron	50%	4.0mg	Magnesium	32%	128.4mg
Manganese	167%	3.9mg	Phosphorus	50%	354.7mg
Potassium	8%	398.9mg	Selenium	43%	23.7μg
Zinc	28%	3.1mg	Sodium to taste

Ingredients:

• 1 1/2 cups water
• 2/3 cup whole-grain oatmeal flakes
• 2/3 cup mixed berries (or berry of your choice)
• 1/2 cup mixed berries as toppings

Instructions:

• In a pot, add the water. Bring the water to a rolling boil.
• Lower your heat and stir in your oatmeal flakes and berries. Let the mixture simmer until most of the water has evaporated and has been absorbed by the oats, making sure to stir every now and then to avoid the oatmeal from sticking to the pot.

Serving:

Pour your oatmeal into a bowl. For added sweetness, sprinkle some date sugar. You can also add other components, such as seeds, nuts, or other raw fruits.