Xberry smoothie
From Philosophical Vegan Wiki
Revision as of 18:40, 22 July 2021 by Thebestofenergy (talk | contribs)
Difficulty: 0/5
Preparation and cooking time: 5 minutes
Servings: 2
Cost per serving: (total cost: )
Cost per 2000 kcal:
| Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 177 (calories in whole recipe: 354) | |||||
| Proteins | 6% | 3.4g | Protein: lysine | 4% | 0.1g |
| Protein: methionine | 3% | 0.0g | |||
| Protein: isoleucine | 4% | 0.1g | |||
| Carbohydrates | 30% | 39.4g | Fibers | 23% | 8.7g |
| Net carbs | n/a | 30.7g | |||
| Sugars | n/a | 23.2g | |||
| Fats | 4% | 2.5g | Omega-3 | 60% | 1.0g |
| Omega-6 | 3% | 0.5g | |||
| Saturated fats | n/a | 0.2g | |||
| Vitamin B1 | 16% | 0.2mg | Vitamin B2 | 9% | 0.1mg |
| Vitamin B3 | 10% | 1.6mg | Vitamin B5 | 14% | 0.7mg |
| Vitamin B6 | 26% | 0.3mg | Folate | 17% | 67.9μg |
| Vitamin A | 2% | 16.0μg | Vitamin C | 99% | 89.5mg |
| Vitamin E | 9% | 1.3mg | Vitamin K | 16% | 18.9μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 5% | 49.4mg | Copper | 29% | 0.3mg |
| Iron | 16% | 1.3mg | Magnesium | 15% | 61.5mg |
| Manganese | 44% | 1.0mg | Phosphorus | 12% | 82.0mg |
| Potassium | 13% | 607.0mg | Selenium | 4% | 2.0μg |
| Zinc | 7% | 0.8mg | Sodium to taste | ||
Ingredients:
- 1 peeled banana
- 75g blackberries
- 75g blueberries
- 75g raspberries
- 75g strawberries
- 1/3 cup orange juice
- 1 tbsp flax seeds
- 1/2 cup water
Instructions:
- Break the banana in half (for easiness of space), and put it in the blender with the rest of the ingredients. Blend until smooth.
Serving:
Pour your smoothie in a glass. For added freshness, top with fresh fruits.
