Garlic mashed potatoes

Difficulty: 1/5

Time: 1 hour

Servings: 4

Cost per serving: $0.45 (total cost: $1.80)

Cost per 2000 kcal: $3.60

Nutrition facts per serving
CALORIES PER SERVING (kcal): 250         (calories in whole recipe: 1000)
Proteins	14%	8.0g	Protein: lysine	21%	0.4g
			Protein: methionine	13%	0.1g
			Protein: isoleucine	15%	0.3g
Carbohydrates	41%	54.2g	Fibers	16%	6.1g
			Net carbs	n/a	48.1g
			Sugars	n/a	3.2g
Fats	1%	1.1g	Omega-3	5%	0.1g
			Omega-6	2%	0.4g
			Saturated fats	n/a	0.2g
Vitamin B1	14%	0.2mg	Vitamin B2	11%	0.1mg
Vitamin B3	22%	3.6mg	Vitamin B5	19%	1.0mg
Vitamin B6	62%	0.8mg	Folate	18%	75.2μg
Vitamin A	0%	1.4μg	Vitamin C	27%	24.3mg
Vitamin E	0%	0.1mg	Vitamin K	7%	8.4μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	4%	49.0mg	Copper	37%	0.3mg
Iron	38%	3.1mg	Magnesium	19%	78.6mg
Manganese	27%	0.6mg	Phosphorus	28%	199.8mg
Potassium	29%	1400.7mg	Selenium	3%	1.8μg
Zinc	9%	1.0mg	Sodium to taste

Ingredients:

• 6-8 (around 1 kg) medium-sized unpeeled (or peeled) potatoes
• 2/3 cup soy milk
• Salt
• 1 tsp garlic powder
• 1 tsp dried parsley
• 1/4 tsp black pepper

Instructions:

• Fill a medium-sized pot with water. Add about 2 tablespoons of salt and the potatoes. Bring to a boil, then simmer until the potatoes have become very soft (think overcooked). Drain and set aside in the same pot.
• In the meantime, slowly heat up the soy milk on low heat. Do not bring to a boil. Turn off the heat once you see smoke coming out of the pot. Set aside.
• Mash the potatoes with a fork or a potato masher. Slowly add the warm soy milk to the potatoes until you reach the consistency that you want. Do not overwork the potatoes too much, as they will become gummy if you do it too much.
• Once the mashed potatoes are smooth, put in the garlic powder, the parsley, and the black pepper. Adjust salt to taste.

Serving:

Serve the mashed potatoes as a side to a roast or meatballs. Sprinkle extra dried parsley on top for added colour.