Xberry smoothie

Difficulty: 0/5

Time: 5 minutes

Servings: 2

Cost per serving: $1.60 (total cost: $3.20)

Cost per 2000 kcal: $15.53

Nutrition facts per serving
CALORIES PER SERVING (kcal): 206         (calories in whole recipe: 412)
Proteins	6%	3.9g	Protein: lysine	3%	0.1g
			Protein: methionine	2%	0.0g
			Protein: isoleucine	2%	0.0g
Carbohydrates	38%	49.7g	Fibers	30%	11.5g
			Net carbs	n/a	38.2g
			Sugars	n/a	27.8g
Fats	1%	0.9g	Omega-3	7%	0.1g
			Omega-6	1%	0.3g
			Saturated fats	n/a	0.1g
Vitamin B1	8%	0.1mg	Vitamin B2	9009%	117.1mg
Vitamin B3	1969%	315.1mg	Vitamin B5	11%	0.6mg
Vitamin B6	2489%	32.4mg	Folate	22%	90.5μg
Vitamin A	1%	15.2μg	Vitamin C	73%	65.9mg
Vitamin E	13%	2.0mg	Vitamin K	63%	75.7μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	8%	85.4mg	Copper	28%	0.3mg
Iron	102%	8.2mg	Magnesium	13%	53.7mg
Manganese	93%	2.2mg	Phosphorus	9%	67.1mg
Potassium	17%	842.9mg	Selenium	6%	3.4μg
Zinc	4%	0.5mg	Sodium to taste

Ingredients:

• 1 peeled banana
• 1/2 peeled orange
• 1 peeled kiwi (or another preferred medium-sized fruit, like a peach or an apple)
• 1 1/2 cup of mixed berries (or berry of your choice)
• 2 tbsp wheatgrass powder (if you do not have wheatgrass powder, you can use any other powder you have that you like, or a cup of kale)
• 1 1/2 cup water

Instructions:

• Break the banana in half (for easiness of space), and put it in the blender with the orange, kiwi, berries, wheatgrass powder, and water. Blend until smooth.

Serving:

Pour your smoothie in a glass. For added freshness, top with mint leaves.