Salads

Both the cost per serving and the nutrition facts per serving will exclude optional additions, and they'll take into consideration the first option written in the case of ' x OR y '.

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Salad with kidney beans and tahini

Difficulty: 1/5

Time: 10 minutes

Servings: 1

Cost per serving: (total cost:

Nutrition facts per serving
CALORIES PER SERVING (kcal): 779         (calories in whole recipe: 779)
Proteins	63%	35.7g	Protein: lysine	98%	1.9g
			Protein: methionine	74%	0.6g
			Protein: isoleucine	89%	1.5g
Carbohydrates	71%	93.3g	Fibers	72%	27.4g
			Net carbs	n/a	65.9g
			Sugars	n/a	23.5g
Fats	54%	35.7g	Omega-3	34%	0.6g
			Omega-6	83%	14.3g
			Saturated fats	n/a	5.1g
Vitamin B1	96%	1.2mg	Vitamin B2	47%	0.6mg
Vitamin B3	36%	5.8mg	Vitamin B5	43%	2.2mg
Vitamin B6	74%	1.0mg	Folate	57%	229.6μg
Vitamin A	45%	407.7μg	Vitamin C	139%	125.8mg
Vitamin E	4%	0.7mg	Vitamin K	207%	249.0μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	58%	580.8mg	Copper	202%	1.8mg
Iron	153%	12.3mg	Magnesium	54%	217.5mg
Manganese	118%	2.7mg	Phosphorus	127%	894.4mg
Potassium	43%	2036.5mg	Selenium	49%	27.3μg
Zinc	53%	5.8mg	Sodium to taste

Ingredients:

• 2 cups chopped red cabbage, raw
• 2 cups chopped green lettuce, raw
• 1 cup chopped arugula, raw
• 1 large cucumber, sliced
• 1 can (240g) kidney beans, drained and rinsed
• 4 tbsp tahini
• 1/2 tsp garlic power
• 1 tbsp lemon juice