Mexican Cuisine Recipes

Both the cost per serving and the nutrition facts per serving will exclude optional additions, and they'll take into consideration the first option written in the case of ' x OR y '.

For other recipes: Index of Recipes

Guacamole

Difficulty: 1/5

Time: 10 minutes

Servings: dip

Cost: $4.00

Cost per 2000 kcal: $10.85

Nutrition facts per serving
CALORIES PER SERVING (kcal): 737         (calories in whole recipe: 737)
Proteins	17%	10.0g	Protein: lysine	30%	0.6g
			Protein: methionine	19%	0.2g
			Protein: isoleucine	22%	0.4g
Carbohydrates	37%	48.9g	Fibers	78%	29.9g
			Net carbs	n/a	19g
			Sugars	n/a	6.9g
Fats	97%	63.2g	Omega-3	28%	0.5g
			Omega-6	40%	6.9g
			Saturated fats	n/a	8.7g
Vitamin B1	31%	0.4mg	Vitamin B2	48%	0.6mg
Vitamin B3	53%	8.6mg	Vitamin B5	124%	6.2mg
Vitamin B6	105%	1.4mg	Folate	97%	391.5μg
Vitamin A	9%	82.2μg	Vitamin C	73%	66.2mg
Vitamin E	57%	8.6mg	Vitamin K	88%	105.8μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	8%	87.9mg	Copper	90%	0.8mg
Iron	37%	3.0mg	Magnesium	34%	139.3mg
Manganese	37%	0.9mg	Phosphorus	38%	273.0mg
Potassium	52%	2453.4mg	Selenium	4%	2.5μg
Zinc	28%	3.1mg	Sodium to taste

Ingredients:

• 3 ripe avocadoes
• 1 tsp salt
• 2 tbsp lime juice
• 1 crushed clove garlic
• 1/4 cup minced onions
• 1/2 cup deseeded diced tomatoes
• 1/4 cup roughly chopped cilantro
• 1 tsp cumin powder (optional)
• 1 tsp deeseded finely chopped jalapeño (optional)

Instructions:

• In a bowl, put in the avocadoes and mash with a work until half smooth, half chunky.
• Add the salt and lime juice to the avocadoes. Stir until properly integrated.
• Stir the rest of the ingredients to the avocadoes until evenly distributed. Add more jalapeño or cayenne powder for spiciness.