Greek Cuisine Recipes

Both the cost per serving and the nutrition facts per serving will exclude optional additions, and they'll take into consideration the first option written in the case of ' x OR y '.

For other recipes: Index of Recipes

Tzatziki

Difficulty: 0/5

Time: 5-10 minutes

Servings: dip

Cost: $5.40

Cost per 2000 kcal: $10.47

Nutrition facts per serving
CALORIES PER SERVING (kcal): 258         (calories in whole recipe: 1032)
Proteins	32%	18.3g	Protein: lysine	55%	1.1g
			Protein: methionine	24%	0.2g
			Protein: isoleucine	44%	0.8g
Carbohydrates	26%	34.3g	Fibers	21%	8.0g
			Net carbs	n/a	26.3g
			Sugars	n/a	14.3g
Fats	12%	7.9g	Omega-3	31%	0.5g
			Omega-6	21%	3.7g
			Saturated fats	n/a	1.2g
Vitamin B1	18%	0.2mg	Vitamin B2	25%	0.3mg
Vitamin B3	4%	0.7mg	Vitamin B5	13%	0.7mg
Vitamin B6	34%	0.4mg	Folate	19%	79.2μg
Vitamin A	4%	42.8μg	Vitamin C	22%	20.5mg
Vitamin E	3%	0.5mg	Vitamin K	60%	72.5μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	64%	648.3mg	Copper	53%	0.5mg
Iron	44%	3.5mg	Magnesium	26%	107.6mg
Manganese	42%	1.0mg	Phosphorus	41%	291.3mg
Potassium	17%	835.3mg	Selenium	16%	9.2μg
Zinc	14%	1.6mg	Sodium to taste

Ingredients:

• 1/2 large cucumber
• 1 1/2 cups of plant-based, natural yogurt of your choice (soy, almond, and coconut are good options, as long as they are not flavored)
• 1 tbsp garlic powder OR 2 crushed cloves garlic
• 1/4 cup finely chopped chives OR 2 tbsp dried chives
• 1/4 cup finely chopped dill OR 2 tbsp dried dill
• 1 tbsp lemon juice
• Black pepper to taste
• Salt to taste

Instructions:

• Finely grate the cucumber with the skin on (if you do not have a grater, finely chop it). Set aside in a fine strainer to let some of the water drip down. Transfer in a clean towel and squeeze out as much moisture as you can.
• In a large bowl, add all of the ingredients and mix them together. Adjust the flavour as needed (lemon for acidity, garlic for flavour, chives for a more potent onion taste, and dill for a more herbal taste).