Greek Cuisine Recipes

Both the cost per serving and the nutrition facts per serving will exclude optional additions, and they'll take into consideration the first option written in the case of ' x OR y '.

For other recipes: Index of Recipes

Tzatziki

Difficulty: 0/5

Time: 5-10 minutes

Servings: dip

Cost: $5.40

[Expand]Nutrition facts per serving
CALORIES PER SERVING (kcal): 354         (calories in whole recipe: 354)
Proteins	%	g	Protein: lysine	%	g
			Protein: methionine	%	g
			Protein: isoleucine	%	g
Carbohydrates	%	g	Fibers	%	g
			Net carbs	n/a	g
			Sugars	n/a	g
Fats	%	g	Omega-3	%	g
			Omega-6	%	g
			Saturated fats	n/a	g
Vitamin B1	%	mg	Vitamin B2	%	mg
Vitamin B3	%	mg	Vitamin B5	%	mg
Vitamin B6	%	mg	Folate	%	μg
Vitamin A	%	μg	Vitamin C	%	mg
Vitamin E	%	mg	Vitamin K	%	μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	%	mg	Copper	%	mg
Iron	%	mg	Magnesium	%	mg
Manganese	%	mg	Phosphorus	%	mg
Potassium	%	mg	Selenium	%	μg
Zinc	%	mg	Sodium to taste

Ingredients:

• 1/2 large cucumber
• 1 1/2 cups of plant-based, natural yogurt of your choice (soy, almond, and coconut are good options, as long as they are not flavored)
• 1 tbsp garlic powder OR 2 crushed cloves garlic
• 1/4 cup finely chopped chives OR 2 tbsp dried chives
• 1/4 cup finely chopped dill OR 2 tbsp dried dill
• 1 tbsp lemon juice
• Black pepper to taste
• Salt to taste

Instructions:

• Finely grate the cucumber with the skin on (if you do not have a grater, finely chop it). Set aside in a fine strainer to let some of the water drip down. Transfer in a clean towel and squeeze out as much moisture as you can.
• In a large bowl, add all of the ingredients and mix them together. Adjust the flavour as needed (lemon for acidity, garlic for flavour, chives for a more potent onion taste, and dill for a more herbal taste).