Index of Recipes by Nutritional Values
From Philosophical Vegan Wiki
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Image | Name | Calories (kcal) | Protein (overall) | Protein: lysine | Protein: methionine | Carbs (overall) | Fibers | Starch | Sugars | Fats (overall) | Omega-3 | Omega-6 | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B5 | Vitamin B6 | Folate | Vitamin A | Vitamin C | Vitamin E | Vitamin K | Calcium | Copper | Iron | Magnesium | Manganese | Phosphorus | Potassium | Selenium | Zinc |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Avocado pasta | 354 | 19% (11.1g) | 20% | 21% | 42% (55.2g) | 30% | 36.1g | 5.8g | 20% (13.4g) | 10% | 11% | 25% | 22% | 39% | 31% | 35% | 31% | 7% | 30% | 14% | 55% | 6% | 57% | 41% | 27% | 89% | 35% | 16% | 84% | 23% | |
Cheesy tofu and cabbage rice bowl | 1 | 25 | Generic | Savory | Oniony | Main Dish | $2.10 | ||||||||||||||||||||||||
Chickpea-mushroom stew with greens | 1 | 25 | Generic | Savory | Earthy | Main Dish | $1.75 | ||||||||||||||||||||||||
Curried vegetable noodles | 1 | 35 | Generic | Savory | Rich | Main Dish | $1.75 | ||||||||||||||||||||||||
Date syrup dip | 0 | 5 | Generic | Sweet | Rich | Dessert | |||||||||||||||||||||||||
Eggplant pasta | 1 | 25 | Generic | Savory | Oniony | Main Dish | $1.30 | ||||||||||||||||||||||||
Fries not-fried | 1 | 105 | Generic | Savory | Garlicky | Sides&Salads | $1.20 | ||||||||||||||||||||||||
Gnocchi alla bavarese | 3 | 60 | Italian | Savory | Rich | Main Dish | |||||||||||||||||||||||||
Green pasta with tomato sauce | 1 | 25 | Generic | Savory | Garlicky | Main Dish | $1.75 | ||||||||||||||||||||||||
Guacamole | 1 | 10 | Mexican | Savory | Sour | Sides&Salads | $4.00 | ||||||||||||||||||||||||
Herbal cold pasta salad | 1 | 25 | Generic | Savory | Herbal | Main Dish | $1.60 | ||||||||||||||||||||||||
Hummus | 0 | 5 | Middle-eastern | Savory | Sour | Sides&Salads | $3.00 | ||||||||||||||||||||||||
Jackfruit super pasta | 1 | 25 | Generic | Savory | Rich | Main Dish | $1.90 | ||||||||||||||||||||||||
Jambalaya | 2 | 45 | Generic | Savory | Rich | Main Dish | $1.35 | ||||||||||||||||||||||||
Koftas with spiced lentil rice | 3 | 120 | Middle-Eastern | Savory | Rich | Main Dish | $1.55 | ||||||||||||||||||||||||
Lemony lentil soup | 1 | 60 | Generic | Savory | Sour | Soup | $1.05 | ||||||||||||||||||||||||
Margherita pasta | 2 | 35 | Italian | Savory | Rich | Main Dish | $2.10 | ||||||||||||||||||||||||
Meatballs with tomato sauce | 3 | 60 | Italian | Savory | Rich | Main Dish | $2.15 | ||||||||||||||||||||||||
Messy pasta with tofu and seeds | 1 | 25 | Generic | Savory | Garlicky | Main Dish | $1.20 | ||||||||||||||||||||||||
Miso soup | 1 | 40 | Japanese | Savory | Umami | Soup | $1.70 | ||||||||||||||||||||||||
Moroccan-style chickpea stew | 1 | 30 | Generic | Savory | Oniony | Main Dish | $0.50 | ||||||||||||||||||||||||
Mushroom risotto | 3 | 45 | Italian | Savory | Rich | Main Dish | $1.45 - $2.90 | ||||||||||||||||||||||||
Nasu Dengaku | 2 | 60 | Japanese | Savory | Rich | Main Dish | $1.45 | ||||||||||||||||||||||||
No-bake oatmeal and nuts cookies | 1 | 30 | Generic | Sweet | Rich | Dessert | $1.00 | ||||||||||||||||||||||||
No-bake xberry cake | 1 | 270 | Generic | Sweet | Fruity | Dessert | $0.95 | ||||||||||||||||||||||||
Pancakes | 1 | 30 | Generic | Sweet | Rich | Breakfast&Snacks | $1.55 | ||||||||||||||||||||||||
Pasta alla marinara | 1 | 25 | Italian | Savory | Garlicky | Main Dish | $0.95 | ||||||||||||||||||||||||
Pasta with mushrooms | 1 | 25 | Italian | Savory | Garlicky | Main Dish | $1.35 | ||||||||||||||||||||||||
Peanut butter sweet toast | 0 | 5 | Generic | Sweet | Rich | Breakfast&Snacks | $0.40 | ||||||||||||||||||||||||
Pho soup | 1 | 60 | Vietnamese | Savory | Herbal | Soup | |||||||||||||||||||||||||
Pound cake with grape coulis | 1 | 120 | Generic | Sweet | Rich | Dessert | $0.69 - $0.91 | ||||||||||||||||||||||||
Pumpkin pasta | 2 | 120 | Generic | Savory | Rich | Main Dish | $1.20 | ||||||||||||||||||||||||
Quick lentil stew | 1 | 20 | Generic | Savory | Garlicky | Main Dish | $1.70 | ||||||||||||||||||||||||
Ramen | 2 | 60 | Japanese | Savory | Rich | Main Dish | |||||||||||||||||||||||||
Red bell-pepper creamy dip | 0 | 20 | Generic | Savory | Sour | Sides&Salads | $3.40 | ||||||||||||||||||||||||
Sandwich with crispy tofu, jackfruit and tzatziki | 1 | 15 | Generic | Savory | Sour | Breakfast&Snacks | $0.80 | ||||||||||||||||||||||||
Scrambled tofu bowl | 1 | 25 | Generic | Savory | Rich | Main Dish | $1.40 | ||||||||||||||||||||||||
Spinach and parsley mac and cheese | 2 | 35 | Generic | Savory | Rich | Main Dish | $1.85 | ||||||||||||||||||||||||
Steamed vegetables with tofu&rice | 1 | 30 | Generic | Savory | Oniony | Main Dish | $1.85 | ||||||||||||||||||||||||
Swedish meatballs | 3 | 60 | Swedish | Savory | Rich | Main Dish | $1.30 | ||||||||||||||||||||||||
Teriyaki bowl | 2 | 45 | Japanese | Savory | Rich | Main Dish | |||||||||||||||||||||||||
Thai noodle salad with peanut sauce | 2 | 40 | Thai | Savory | Rich | Main Dish | $2.10 | ||||||||||||||||||||||||
Tzatziki | 0 | 5 | Greek | Savory | Sour | Sides&Salads | $5.40 | ||||||||||||||||||||||||
Xberry oatmeal | 1 | 15 | Generic | Sweet | Fruity | Breakfast&Snacks | $0.50 | ||||||||||||||||||||||||
Xberry smoothie | 0 | 5 | Generic | Sweet | Fruity | Breakfast&Snacks | $1.60 | ||||||||||||||||||||||||
Xberry yogurt with oats | 0 | 5 | Generic | Sweet | Fruity | Breakfast&Snacks | $1.80 | ||||||||||||||||||||||||