Xberry oatmeal

Difficulty: 1/5

Preparation and cooking time: 15 minutes

Servings: 1

Cost:

Cost per 2000 kcal:

Nutrition facts per serving
CALORIES PER SERVING (kcal): 309         (calories in whole recipe: 309)
Proteins	16%	8.9g	Protein: lysine	19%	0.4g
			Protein: methionine	14%	0.1g
			Protein: isoleucine	17%	0.3g
Carbohydrates	47%	61.5g	Fibers	34%	13.1g
			Net carbs	n/a	48.4g
			Sugars	n/a	15.2g
Fats	7%	4.6g	Omega-3	12%	0.2g
			Omega-6	8%	1.4g
			Saturated fats	n/a	0.7g
Vitamin B1	28%	0.3mg	Vitamin B2	14%	0.2mg
Vitamin B3	12%	1.9mg	Vitamin B5	21%	1.0mg
Vitamin B6	12%	0.2mg	Folate	15%	59.8μg
Vitamin A	1%	7.5μg	Vitamin C	50%	45.0mg
Vitamin E	11%	1.7mg	Vitamin K	21%	25.2μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	7%	67.5mg	Copper	41%	0.4mg
Iron	44%	3.5mg	Magnesium	27%	106.2mg
Manganese	132%	3.0mg	Phosphorus	38%	265.6mg
Potassium	10%	478.3mg	Selenium	30%	16.3μg
Zinc	22%	2.4mg	Sodium to taste

Ingredients:

• 1 1/2 cups water
• 2/3 cup whole-grain oatmeal flakes
• 2/3 cup frozen mixed berries (recipe uses 1/4 strawberries, 1/4 raspberries, 1/4 blueberries, 1/4 blackberries, but you can use the berry of your choice)
• 1/2 cup fresh mixed berries as toppings (fresh is preferable, but not needed)
• Light shake of salt

Instructions:

• In a pot, add the water. Bring the water to a rolling boil.
• Lower your heat and stir in your oatmeal flakes and berries, with a light shake of salt. Let the mixture simmer until most of the water has evaporated and has been absorbed by the oats, making sure to stir every now and then to avoid the oatmeal from sticking to the pot.
• Turn off the heat, and top with more berries.

Serving:

Pour your oatmeal into a bowl. For added sweetness, sprinkle some date sugar. You can also add other components, such as seeds, nuts, or other raw fruits.