Difference between revisions of "Xberry oatmeal"
From Philosophical Vegan Wiki
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Revision as of 18:59, 22 July 2021
Difficulty: 1/5
Preparation and cooking time: 15 minutes
Servings: 1
Cost:
Cost per 2000 kcal:
| Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 355 (calories in whole recipe: 355) | |||||
| Proteins | 20% | 11.5g | Protein: lysine | 26% | 0.5g |
| Protein: methionine | 19% | 0.2g | |||
| Protein: isoleucine | 23% | 0.4g | |||
| Carbohydrates | 51% | 66.7g | Fibers | 31% | 12.0g |
| Net carbs | n/a | 54.7g | |||
| Sugars | n/a | 8.9g | |||
| Fats | 8% | 5.6g | Omega-3 | 8% | 0.1g |
| Omega-6 | 11% | 1.9g | |||
| Saturated fats | n/a | 0.9g | |||
| Vitamin B1 | 32% | 0.4mg | Vitamin B2 | 12% | 0.2mg |
| Vitamin B3 | 11% | 1.8mg | Vitamin B5 | 20% | 2.0mg |
| Vitamin B6 | 9% | 0.1mg | Folate | 12% | 51.6μg |
| Vitamin A | 0% | 4.3μg | Vitamin C | 2% | 2.3mg |
| Vitamin E | 8% | 1.2mg | Vitamin K | 13% | 16.6μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 6% | 64.0mg | Copper | 45% | 0.4mg |
| Iron | 50% | 4.0mg | Magnesium | 32% | 128.4mg |
| Manganese | 167% | 3.9mg | Phosphorus | 50% | 354.7mg |
| Potassium | 8% | 398.9mg | Selenium | 43% | 23.7μg |
| Zinc | 28% | 3.1mg | Sodium to taste | ||
Ingredients:
- 1 1/2 cups water
- 2/3 cup whole-grain oatmeal flakes
- 2/3 cup mixed berries (or berry of your choice)
- 1/2 cup mixed berries as toppings
Instructions:
- In a pot, add the water. Bring the water to a rolling boil.
- Lower your heat and stir in your oatmeal flakes and berries. Let the mixture simmer until most of the water has evaporated and has been absorbed by the oats, making sure to stir every now and then to avoid the oatmeal from sticking to the pot.
Serving:
Pour your oatmeal into a bowl. For added sweetness, sprinkle some date sugar. You can also add other components, such as seeds, nuts, or other raw fruits.
