Difference between revisions of "Xberry smoothie"

Revision as of 16:48, 22 July 2021

Difficulty: 0/5

Preparation and cooking time: 5 minutes

Servings: 2

Cost per serving: $1.60 (total cost: $3.20)

Cost per 2000 kcal: $15.53

[Collapse]Nutrition facts per serving
*CALORIES PER SERVING (kcal): 206 (calories in whole recipe: 412)*
Proteins	6%	3.9g	Protein: lysine	3%	0.1g
			Protein: methionine	2%	0.0g
			Protein: isoleucine	2%	0.0g
Carbohydrates	38%	49.7g	Fibers	30%	11.5g
			Net carbs	n/a	38.2g
			Sugars	n/a	27.8g
Fats	1%	0.9g	Omega-3	7%	0.1g
			Omega-6	1%	0.3g
			Saturated fats	n/a	0.1g
Vitamin B1	8%	0.1mg	Vitamin B2	9009%	117.1mg
Vitamin B3	1969%	315.1mg	Vitamin B5	11%	0.6mg
Vitamin B6	2489%	32.4mg	Folate	22%	90.5μg
Vitamin A	1%	15.2μg	Vitamin C	73%	65.9mg
Vitamin E	13%	2.0mg	Vitamin K	63%	75.7μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	8%	85.4mg	Copper	28%	0.3mg
Iron	102%	8.2mg	Magnesium	13%	53.7mg
Manganese	93%	2.2mg	Phosphorus	9%	67.1mg
Potassium	17%	842.9mg	Selenium	6%	3.4μg
Zinc	4%	0.5mg	Sodium to taste

Ingredients:

Instructions:

Break the banana in half (for easiness of space), and put it in the blender with the berries, orange juice, and water. Blend until smooth.

Serving:

Pour your smoothie in a glass. For added freshness, top with fresh fruits.

@@ Line 141: / Line 141: @@
 *1 peeled banana
-*1/2 peeled orange
+*75g blackberries
-*1 peeled kiwi (or another preferred medium-sized fruit, like a peach or an apple)
+*75g blueberries
-*1 1/2 cup of mixed berries (or berry of your choice)
+*75g raspberries
-*2 tbsp wheatgrass powder (if you do not have wheatgrass powder, you can use any other powder you have that you like, or a cup of kale)
+*75g strawberries
-*1 1/2 cup water
+*90g orange juice
+*1/2 cup water
 Instructions:
-*Break the banana in half (for easiness of space), and put it in the blender with the orange, kiwi, berries, wheatgrass powder, and water.  Blend until smooth.
+*Break the banana in half (for easiness of space), and put it in the blender with the berries, orange juice, and water.  Blend until smooth.
 Serving:
-Pour your smoothie in a glass.  For added freshness, top with mint leaves.
+Pour your smoothie in a glass.  For added freshness, top with fresh fruits.