Difference between revisions of "Xberry yogurt with oats"

Latest revision as of 18:19, 16 January 2021

Difficulty: 0/5

Preparation and cooking time: 5 minutes

Servings: 1

Cost: $1.80

Cost per 2000 kcal: $20.00

Nutrition facts per serving
*CALORIES PER SERVING (kcal): 180 (calories in whole recipe: 180)*
Proteins	8%	4.9g	Protein: lysine	8%	0.2g
			Protein: methionine	6%	0.1g
			Protein: isoleucine	7%	0.1g
Carbohydrates	29%	37.8g	Fibers	25%	9.5g
			Net carbs	n/a	28.3g
			Sugars	n/a	24.6g
Fats	4%	2.9g	Omega-3	50%	0.8g
			Omega-6	4%	0.8g
			Saturated fats	n/a	0.3g
Vitamin B1	11%	0.1mg	Vitamin B2	9%	0.1mg
Vitamin B3	17%	2.7mg	Vitamin B5	9%	0.5mg
Vitamin B6	11%	0.2mg	Folate	12%	48.9μg
Vitamin A	3%	30.5μg	Vitamin C	14%	13.3mg
Vitamin E	15%	2.4mg	Vitamin K	31%	37.7μg
Vitamin B12	/	/	Vitamin D	/	/
Calcium	9%	91.3mg	Copper	34%	0.3mg
Iron	25%	2.0mg	Magnesium	15%	63.3mg
Manganese	76%	1.8mg	Phosphorus	18%	126.0mg
Potassium	10%	501.9mg	Selenium	7%	4.2μg
Zinc	8%	1.0mg	Sodium to taste

Ingredients:

1 handful of mixed berries
1 sliced peach
1/2 tsp chia seeds
1/2 tsp flax seeds
4 tsp whole-grain oatmeal flakes, quick oats or toasted (uncooked oats may cause stomach upset and have lower nutrition)
4 tsp unsweetened soy yogurt

Instructions:

If toasting the oats, warm a pan on the stove under medium heat, add oats and stir for about two minutes or until they just begin to brown slightly, take out of the pan and set aside to cool while preparing other ingredients
Mix all of the ingredients together in a bowl.

Serving:

Pour in your yogurt in a bowl. For added sweetness, sprinkle some date sugar or non-caloric sweetener.

@@ Line 3: / Line 3: @@
 Difficulty: 0/5
-Time: 5 minutes
+Preparation and cooking time: 5 minutes
 Servings: 1