Difference between revisions of "Vegan bodybuilding diet plan"
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| + | *supplements: 1000 mcg cyanocobalamin, 2000 IU vitamin D3 (DHA and [https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Creatine creatine] supplement and if you want to, and iodine supplement if you don't use iodized salt) | ||
=== Lunch === | === Lunch === | ||
Revision as of 18:16, 6 November 2020
Protein intake is higher than average, roughly X grams a day, and about 3800 calories (more or less) for males.
Day 1
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- supplements: 1000 mcg cyanocobalamin, 2000 IU vitamin D3 (DHA and creatine supplement and if you want to, and iodine supplement if you don't use iodized salt)
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Day 7
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Breakfast Time Spent Preparing: 5 minutes
- Banana Berry Smoothie
- 1/4 cup Sunflower Seeds
- 1 singular Brazil Nut
- B12 Supplement
- D Supplement
Lunch
- Tofurky Sandwich
- 2 Slices of Whole Wheat bread
- 5 Slices of Hickory-Smoked Deli Slices
- 1/2 a Red Tomato
- 1/2 Ripe Avocado
- 1 Slice Daiya Swiss Style
- 1/2 cup Walnuts
- 1 Large Peach
- 1 16 fl oz Glass of Water
Afternoon Snack
- 1 Red Bell Pepper
- 3 Medium Carrots
- 5 Tbsp Hummus
Dinner
- 1 3/4 cup Kidney Beans
- 1/4 tsp Oregano
- 1/2 Cup Arugula
- 2 Cup Spinach/Kale mix
- 1/2 Cup Quinoa
- 2 Gardein Chick'n Scallopini
- 1 16 fl oz Glass of Water
Dessert
- 1 cup of Chai tea
- 1/4 cup Unsweetened Soy Milk
Day 2 Breakfast
- Oatmeal
- 1 cup Rolled oats
- 1/2 Cup Unsweetened Soy Milk
- 2 tbsp Cinnamon
- 1 Pinch of Cloves
- 1 tbsp Ground Flaxseeds
- 1/2 Cup Blueberries
- 1/2 Cup Blackberries
- 16 fl oz of Calcium and Vitamin A, D, and E Fortified Orange Juice
- 1 Large Apple
- 1/4 cup Almonds
- 1 Singular Brazil Nut
Lunch
- 8 Tempeh Strips
- 2 Large Sweet Potatoes
Afternoon snack
- Peanut Butter Banana Sandwich
- 2 Slices Whole Wheat Bread
- 1 Large Ripe Banana
- 4 tbsp Protein Peanut Butter
- 1/4 Cup Pumpkin Seeds
- 1/4 Cup Sunflower Seeds
Dinner
- 1 Cup Sprouted Lentils
- 1/4 Cup Sauteed White Mushrooms
- 5 Flourettes Steamed Brocolli
- 2 Cups Boiled Spinach
Dessert
- Banana Matcha Ice Cream
- 1 Cup Walnuts
