Difference between revisions of "Salads"

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(Created page with "Both the ''cost per serving'' and the ''nutrition facts per serving'' will exclude optional additions, and they'll take into consideration the first option written in the case...")
 
(Salad with kidney beans and tahini)
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== Salad with kidney beans and tahini ==
 
== Salad with kidney beans and tahini ==
  
Time:
+
Difficulty: 1/5
  
Cost:
+
Time: 10 minutes
 +
 
 +
Servings: 1
 +
 
 +
Cost per serving: (total cost:
 +
 
 +
{| class="wikitable sortable mw-collapsible mw-collapsed"
 +
|-
 +
| colspan="3"|'''''Nutrition facts per serving'''''
 +
|-
 +
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 779         (''calories in whole recipe: 779'')'''
 +
|-
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''63%'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''35.7g'''''
 +
| style="background-color:#FFCEB5;"|Protein: lysine
 +
| style="background-color:#FFCEB5;"|98%
 +
| style="background-color:#FFCEB5;"|1.9g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: methionine
 +
| style="background-color:#FFCEB5;"|74%
 +
| style="background-color:#FFCEB5;"|0.6g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: isoleucine
 +
| style="background-color:#FFCEB5;"|89%
 +
| style="background-color:#FFCEB5;"|1.5g
 +
|-
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''71%'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''93.3g'''''
 +
| style="background-color:#B5E6FF;"|Fibers
 +
| style="background-color:#B5E6FF;"|72%
 +
| style="background-color:#B5E6FF;"|27.4g
 +
|-
 +
| style="background-color:#B5E6FF;"|Net carbs
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|65.9g
 +
|-
 +
| style="background-color:#B5E6FF;"|Sugars
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|23.5g
 +
|-
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''54%'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''35.7g'''''
 +
| style="background-color:#EDCBFF;"|Omega-3
 +
| style="background-color:#EDCBFF;"|34%
 +
| style="background-color:#EDCBFF;"|0.6g
 +
|-
 +
| style="background-color:#EDCBFF;"|Omega-6
 +
| style="background-color:#EDCBFF;"|83%
 +
| style="background-color:#EDCBFF;"|14.3g
 +
|-
 +
| style="background-color:#EDCBFF;"|Saturated fats
 +
| style="background-color:#EDCBFF;"|n/a
 +
| style="background-color:#EDCBFF;"|5.1g
 +
|-
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
 +
| style="background-color:#FEE1C3; width:55px;"|96%
 +
| style="background-color:#FEE1C3; width:55px;"|1.2mg
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
 +
| style="background-color:#FEE1C3; width:55px;"|47%
 +
| style="background-color:#FEE1C3; width:55px;"|0.6mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B3
 +
| style="background-color:#FEE1C3;"|36%
 +
| style="background-color:#FEE1C3;"|5.8mg
 +
| style="background-color:#FEE1C3;"|Vitamin B5
 +
| style="background-color:#FEE1C3;"|43%
 +
| style="background-color:#FEE1C3;"|2.2mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B6
 +
| style="background-color:#FEE1C3;"|74%
 +
| style="background-color:#FEE1C3;"|1.0mg
 +
| style="background-color:#FEE1C3;"|Folate
 +
| style="background-color:#FEE1C3;"|57%
 +
| style="background-color:#FEE1C3;"|229.6μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
 +
| style="background-color:#FEE1C3;"|45%
 +
| style="background-color:#FEE1C3;"|407.7μg
 +
| style="background-color:#FEE1C3;"|Vitamin C
 +
| style="background-color:#FEE1C3;"|139%
 +
| style="background-color:#FEE1C3;"|125.8mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin E
 +
| style="background-color:#FEE1C3;"|4%
 +
| style="background-color:#FEE1C3;"|0.7mg
 +
| style="background-color:#FEE1C3;"|Vitamin K
 +
| style="background-color:#FEE1C3;"|207%
 +
| style="background-color:#FEE1C3;"|249.0μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
|-
 +
| style="background-color:#B5FFBB;"|Calcium
 +
| style="background-color:#B5FFBB;"|58%
 +
| style="background-color:#B5FFBB;"|580.8mg
 +
| style="background-color:#B5FFBB;"|Copper
 +
| style="background-color:#B5FFBB;"|202%
 +
| style="background-color:#B5FFBB;"|1.8mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Iron
 +
| style="background-color:#B5FFBB;"|153%
 +
| style="background-color:#B5FFBB;"|12.3mg
 +
| style="background-color:#B5FFBB;"|Magnesium
 +
| style="background-color:#B5FFBB;"|54%
 +
| style="background-color:#B5FFBB;"|217.5mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Manganese
 +
| style="background-color:#B5FFBB;"|118%
 +
| style="background-color:#B5FFBB;"|2.7mg
 +
| style="background-color:#B5FFBB;"|Phosphorus
 +
| style="background-color:#B5FFBB;"|127%
 +
| style="background-color:#B5FFBB;"|894.4mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Potassium
 +
| style="background-color:#B5FFBB;"|43%
 +
| style="background-color:#B5FFBB;"|2036.5mg
 +
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
 +
| style="background-color:#B5FFBB;"|49%
 +
| style="background-color:#B5FFBB;"|27.3μg
 +
|-
 +
| style="background-color:#B5FFBB;"|Zinc
 +
| style="background-color:#B5FFBB;"|53%
 +
| style="background-color:#B5FFBB;"|5.8mg
 +
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
 +
|}
  
 
Ingredients:
 
Ingredients:

Revision as of 22:32, 24 October 2020

Both the cost per serving and the nutrition facts per serving will exclude optional additions, and they'll take into consideration the first option written in the case of ' x OR y '.

For other recipes: Index of Recipes

Salad with kidney beans and tahini

Difficulty: 1/5

Time: 10 minutes

Servings: 1

Cost per serving: (total cost:

[Expand]Nutrition facts per serving
CALORIES PER SERVING (kcal): 779         (calories in whole recipe: 779)
Proteins 63% 35.7g Protein: lysine 98% 1.9g
Protein: methionine 74% 0.6g
Protein: isoleucine 89% 1.5g
Carbohydrates 71% 93.3g Fibers 72% 27.4g
Net carbs n/a 65.9g
Sugars n/a 23.5g
Fats 54% 35.7g Omega-3 34% 0.6g
Omega-6 83% 14.3g
Saturated fats n/a 5.1g
Vitamin B1 96% 1.2mg Vitamin B2 47% 0.6mg
Vitamin B3 36% 5.8mg Vitamin B5 43% 2.2mg
Vitamin B6 74% 1.0mg Folate 57% 229.6μg
Vitamin A 45% 407.7μg Vitamin C 139% 125.8mg
Vitamin E 4% 0.7mg Vitamin K 207% 249.0μg
Vitamin B12 / / Vitamin D / /
Calcium 58% 580.8mg Copper 202% 1.8mg
Iron 153% 12.3mg Magnesium 54% 217.5mg
Manganese 118% 2.7mg Phosphorus 127% 894.4mg
Potassium 43% 2036.5mg Selenium 49% 27.3μg
Zinc 53% 5.8mg Sodium to taste

Ingredients:

  • 2 cups chopped red cabbage, raw
  • 2 cups chopped green lettuce, raw
  • 1 cup chopped arugula, raw
  • 1 large cucumber, sliced
  • 1 can (240g) kidney beans, drained and rinsed
  • 4 tbsp tahini
  • 1/2 tsp garlic power
  • 1 tbsp lemon juice